Côtes de boeuf barbecue

Common Food

23.88

% from protein

9.98

% from carbs

9.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.5%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 2.5 mg
0.1%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 8.7 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Côtes de boeuf barbecue Nutrients FAQs

Nutrients

What is the calorie content of Côtes de boeuf barbecue?

A typical serving 357 gramme (357 grams) of Côtes de boeuf barbecue contains approximately 1131 calories.

You can check the exact calorie content by logging Côtes de boeuf barbecue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Côtes de boeuf barbecue have?

The amount of fat in Côtes de boeuf barbecue depends on the ingredients and preparation method. On average, one serving 357 gramme (357 grams) of Côtes de boeuf barbecue contains approximately 81.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Côtes de boeuf barbecue have?

The protein content in Côtes de boeuf barbecue depends on the ingredients exists in it. On average, 357 gramme (357 grams) of Côtes de boeuf barbecue contains approximately 66.36 grams of protein.

Know your exact protein requirement and how much protein you get from Côtes de boeuf barbecue, Download Nutribit app for healthier you!

How much sugar does a Côtes de boeuf barbecue have?

On average, 357 gramme (357 grams) contains about 22.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Côtes de boeuf barbecue.

How Much carbohydrates (carbs) is in Côtes de boeuf barbecue?

The amount of carbohydrates (carbs) in Côtes de boeuf barbecue depends on its serving size and preparation. On average, 357 gramme (357 grams) contains about 27.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Côtes de boeuf barbecue.

How Much Fiber is in Côtes de boeuf barbecue?

Côtes de boeuf barbecue contains approximately 0.61 grams of fiber in 357 gramme (357 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Côtes de boeuf barbecue for healthier you!

What vitamins and minerals are in a Côtes de boeuf barbecue?

Vitamins in Côtes de boeuf barbecue:

  • Vitamin A:Côtes de boeuf barbecue has 152.32 IU of Vitamin A.
  • Vitamin B-12:Côtes de boeuf barbecue has 7.3984 UG of Vitamin B-12.
  • Vitamin B-6:Côtes de boeuf barbecue has 0.7157 mg of Vitamin B-6.
  • Vitamin C:Côtes de boeuf barbecue has 0.408 mg of Vitamin C.

Côtes de boeuf barbecue contains following minerals:

  • Côtes de boeuf barbecue has 54.23mg of Calcium.
  • Côtes de boeuf barbecue has 883.32mg of Sodium, Na.
  • Côtes de boeuf barbecue has 1039.21mg of Potassium, K.
  • Côtes de boeuf barbecue has 7.2845mg of Iron.

General

Does Côtes de boeuf barbecue contain caffeine?

Côtes de boeuf barbecue does not contain any caffeine.

Does Côtes de boeuf barbecue contain alcohol?

Côtes de boeuf barbecue does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Côtes de boeuf barbecue?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtes de boeuf barbecue and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Côtes de boeuf barbecue quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Côtes de boeuf barbecue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtes de boeuf barbecue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Côtes de boeuf barbecue for free?

Yes! Since Côtes de boeuf barbecue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Côtes de boeuf barbecue with water tracking feature?

Nutribit automatically calculates the water content of Côtes de boeuf barbecue and adds it to your daily hydration log. Simply log Côtes de boeuf barbecue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Côtes de boeuf barbecue as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Côtes de boeuf barbecue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Côtes de boeuf barbecue nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Côtes de boeuf barbecue data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Côtes de boeuf barbecue

Protein and Vitamin B-12 in Côtes de boeuf barbecue supports bone health.

  • Protein in Côtes de boeuf barbecue plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Côtes de boeuf barbecue is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Côtes de boeuf barbecue supports bone health.

  • Magnesium in Côtes de boeuf barbecue helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Côtes de boeuf barbecue helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Côtes de boeuf barbecue aids muscle function.

  • Magnesium in Côtes de boeuf barbecue helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Côtes de boeuf barbecue helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Côtes de boeuf barbecue supports building and repairing tissues.

Builds and repairs tissues in Côtes de boeuf barbecue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Côtes de boeuf barbecue supports immune function.

Supports immune function in Côtes de boeuf barbecue is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Côtes de boeuf barbecue helps regulate enzymes and hormones.

Regulates enzymes and hormones in Côtes de boeuf barbecue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Côtes de boeuf barbecue provides energy.

Provides energy in Côtes de boeuf barbecue can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Côtes de boeuf barbecue supports muscle growth and strength.

Supports muscle growth and strength in Côtes de boeuf barbecue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Côtes de boeuf barbecue helps in weight management.

Helps in weight management in Côtes de boeuf barbecue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Côtes de boeuf barbecue aids in the production of hemoglobin.

Aids in the production of hemoglobin in Côtes de boeuf barbecue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Côtes de boeuf barbecue improves skin, hair, and nails.

Improves skin, hair, and nails in Côtes de boeuf barbecue is essential for the health and growth of hair, skin, and nails.

Protein in Côtes de boeuf barbecue regulates blood sugar levels.

Regulates blood sugar levels in Côtes de boeuf barbecue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Côtes de boeuf barbecue supports brain health

{{vitamin}} in Côtes de boeuf barbecue supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Côtes de boeuf barbecue boosts immune function

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Vitamin B-6 in Côtes de boeuf barbecue promotes red blood cell production

{{vitamin}} in Côtes de boeuf barbecue promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Côtes de boeuf barbecue reduces symptoms of PMS

{{vitamin}} in Côtes de boeuf barbecue reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Côtes de boeuf barbecue supports heart health

{{vitamin}} in Côtes de boeuf barbecue supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Côtes de boeuf barbecue aids in protein metabolism

{{vitamin}} in Côtes de boeuf barbecue aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Côtes de boeuf barbecue improves mood and reduces depression

{{vitamin}} in Côtes de boeuf barbecue improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Côtes de boeuf barbecue supports healthy pregnancy

{{vitamin}} in Côtes de boeuf barbecue supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Côtes de boeuf barbecue helps prevent anemia

{{vitamin}} in Côtes de boeuf barbecue helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Côtes de boeuf barbecue reduces nausea during pregnancy

{{vitamin}} in Côtes de boeuf barbecue reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Côtes de boeuf barbecue supports red blood cell production

Vitamin B12 in Côtes de boeuf barbecue plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Côtes de boeuf barbecue boosts energy levels

Vitamin B12 in Côtes de boeuf barbecue aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Côtes de boeuf barbecue promotes brain health

Vitamin B12 in Côtes de boeuf barbecue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Côtes de boeuf barbecue aids in DNA synthesis

Vitamin B12 in Côtes de boeuf barbecue is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Côtes de boeuf barbecue improves mood and mental health

Vitamin B12 in Côtes de boeuf barbecue helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Côtes de boeuf barbecue maintains healthy skin, hair, and nails

Vitamin B12 in Côtes de boeuf barbecue contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Côtes de boeuf barbecue prevents birth defects

Vitamin B12 in Côtes de boeuf barbecue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Côtes de boeuf barbecue reduces risk of macular degeneration

Vitamin B12 in Côtes de boeuf barbecue lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Côtes de boeuf barbecue supports cardiovascular health

Vitamin B12 in Côtes de boeuf barbecue helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Côtes de boeuf barbecue supports antioxidant protection.

Antioxidant Protection in Côtes de boeuf barbecue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Côtes de boeuf barbecue supports thyroid function.

Thyroid Function in Côtes de boeuf barbecue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Côtes de boeuf barbecue supports immune system health.

Immune System Support in Côtes de boeuf barbecue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Côtes de boeuf barbecue supports heart health.

Heart Health in Côtes de boeuf barbecue helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Côtes de boeuf barbecue supports cancer prevention.

Cancer Prevention in Côtes de boeuf barbecue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Côtes de boeuf barbecue supports cognitive function.

Cognitive Function in Côtes de boeuf barbecue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Côtes de boeuf barbecue supports skin health.

Skin Health in Côtes de boeuf barbecue helps protect the skin from UV damage and supports wound healing.

Selenium in Côtes de boeuf barbecue supports reproductive health.

Reproductive Health in Côtes de boeuf barbecue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Côtes de boeuf barbecue provides anti-inflammatory effects.

Anti-Inflammatory Effects in Côtes de boeuf barbecue helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Côtes de boeuf barbecue promotes heart health.

Promotes Heart Health in Côtes de boeuf barbecue helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Côtes de boeuf barbecue enhances nerve function.

Enhances Nerve Function in Côtes de boeuf barbecue supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Côtes de boeuf barbecue improves sleep quality.

Improves Sleep Quality in Côtes de boeuf barbecue regulates sleep patterns by supporting melatonin production.

Magnesium in Côtes de boeuf barbecue supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Côtes de boeuf barbecue helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Côtes de boeuf barbecue reduces migraine frequency.

Reduces Migraine Frequency in Côtes de boeuf barbecue may help reduce the frequency and severity of migraines.

Magnesium in Côtes de boeuf barbecue promotes digestive health.

Promotes Digestive Health in Côtes de boeuf barbecue supports bowel function and helps prevent constipation.

Magnesium in Côtes de boeuf barbecue helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Côtes de boeuf barbecue calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Côtes de boeuf barbecue boosts protein synthesis.

Boosts Protein Synthesis in Côtes de boeuf barbecue plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Côtes de boeuf barbecue supports fluid balance.

Maintains Fluid Balance in Côtes de boeuf barbecue helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Côtes de boeuf barbecue supports nerve function.

Supports Nerve Function in Côtes de boeuf barbecue helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Côtes de boeuf barbecue helps regulate blood pressure.

Regulates Blood Pressure in Côtes de boeuf barbecue helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Côtes de boeuf barbecue aids nutrient absorption.

Improves Nutrient Absorption in Côtes de boeuf barbecue assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Côtes de boeuf barbecue helps balance pH levels.

Balances pH Levels in Côtes de boeuf barbecue helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Côtes de boeuf barbecue supports heart health.

Supports Heart Health in Côtes de boeuf barbecue helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Côtes de boeuf barbecue supports muscle function.

Muscle Function in Côtes de boeuf barbecue plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Côtes de boeuf barbecue supports bone health.

Bone Health in Côtes de boeuf barbecue helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Côtes de boeuf barbecue supports fluid balance.

Fluid Balance in Côtes de boeuf barbecue helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Côtes de boeuf barbecue supports nerve function.

Nerve Function in Côtes de boeuf barbecue is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Côtes de boeuf barbecue reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Côtes de boeuf barbecue may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Côtes de boeuf barbecue helps regulate blood sugar.

Regulates Blood Sugar in Côtes de boeuf barbecue helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Côtes de boeuf barbecue reduces water retention.

Reduces Water Retention in Côtes de boeuf barbecue helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Côtes de boeuf barbecue helps reduce hypertension.

Adequate Reduces Hypertension in Côtes de boeuf barbecue intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Côtes de boeuf barbecue boosts immune system

Boosts Immune System in Côtes de boeuf barbecue is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Côtes de boeuf barbecue promotes wound healing

Promotes Wound Healing in Côtes de boeuf barbecue plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Côtes de boeuf barbecue supports growth and development

Supports Growth and Development in Côtes de boeuf barbecue is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Côtes de boeuf barbecue improves skin health

Improves Skin Health in Côtes de boeuf barbecue helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Côtes de boeuf barbecue enhances brain function

Enhances Brain Function in Côtes de boeuf barbecue is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Côtes de boeuf barbecue regulates hormonal balance

Regulates Hormonal Balance in Côtes de boeuf barbecue helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Côtes de boeuf barbecue supports healthy vision

Supports Healthy Vision in Côtes de boeuf barbecue is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Côtes de boeuf barbecue improves digestive health

Improves Digestive Health in Côtes de boeuf barbecue supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Côtes de boeuf barbecue maintains healthy reproductive function

Maintains Healthy Reproductive Function in Côtes de boeuf barbecue plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Côtes de boeuf barbecue reduces inflammation

Reduces Inflammation in Côtes de boeuf barbecue has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1131 calories?

The amount of exercise required to burn off 357 gramme Côtes de boeuf barbecue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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