Risotto de pollo

Common Food

32.88

% from protein

44.2

% from carbs

44.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244.7 g(245g)
Amount per serving
Calories
241.7
% Daily value*

Total Fat 5.8 g
8.9%

Saturated 1.3 g
6.4%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 3.1 g

Cholesterol 43.9 mg
14.6%

Sodium, Na 417 mg
18.1%

Potassium, K 349.5 mg
7.4%

Total Carbohydrates 25.2 g
9.2%

Fiber 1.2 g
4.3%

Sugars 2.6 g
5.3%

Alcohol 1.5 g

Protein 18.8 g
37.5%

Water 191.8 g

Vitamin A 31.4 IU

Retinol 7.8 UG

Vitamin A, RAE 8 UG

Carotene, beta 2.1 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 5.6 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 9.4 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.4 mg

Folate 51 UG

Folic acid 36.7 UG

Folate, food 14.3 UG

Folate, DFE 76.8 UG

Vitamin B-12 0.2 UG

Choline, total 52.8 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.2 UG

Calcium 38.3 mg

Iron 2.3 mg

Magnesium 30.6 mg

Phosphorus, P 191.9 mg

Zinc 1.3 mg

Copper 0.3 mg

Fluoride, F 18.3 UG

Manganese, Mn 0.4 mg

Selenium 23.6 UG

Ash 2 g

Sucrose 0.2 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1011.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.5 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 2.8 g

Glycine 0.9 g

Proline 0.8 g

Serine 0.7 g

Risotto de pollo Nutrients FAQs

Nutrients

What is the calorie content of Risotto de pollo?

A typical serving 1 taza (244.69 grams) of Risotto de pollo contains approximately 242 calories.

You can check the exact calorie content by logging Risotto de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Risotto de pollo have?

The amount of fat in Risotto de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (244.69 grams) of Risotto de pollo contains approximately 5.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Risotto de pollo have?

The protein content in Risotto de pollo depends on the ingredients exists in it. On average, 1 taza (244.69 grams) of Risotto de pollo contains approximately 18.76 grams of protein.

Know your exact protein requirement and how much protein you get from Risotto de pollo, Download Nutribit app for healthier you!

How much sugar does a Risotto de pollo have?

On average, 1 taza (244.69 grams) contains about 2.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Risotto de pollo.

How Much carbohydrates (carbs) is in Risotto de pollo?

The amount of carbohydrates (carbs) in Risotto de pollo depends on its serving size and preparation. On average, 1 taza (244.69 grams) contains about 25.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Risotto de pollo.

How Much Fiber is in Risotto de pollo?

Risotto de pollo contains approximately 1.2 grams of fiber in 1 taza (244.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Risotto de pollo for healthier you!

What vitamins and minerals are in a Risotto de pollo?

Vitamins in Risotto de pollo:

  • Vitamin A:Risotto de pollo has 31.3561 IU of Vitamin A.
  • Vitamin B-12:Risotto de pollo has 0.2007 UG of Vitamin B-12.
  • Vitamin B-6:Risotto de pollo has 0.425 mg of Vitamin B-6.
  • Vitamin C:Risotto de pollo has 3.0865 mg of Vitamin C.
  • Vitamin D:Risotto de pollo has 5.6375 IU of Vitamin D.
  • Vitamin K:Risotto de pollo has 0.1365 UG of Vitamin K.

Risotto de pollo contains following minerals:

  • Risotto de pollo has 38.3215mg of Calcium.
  • Risotto de pollo has 417.0456mg of Sodium, Na.
  • Risotto de pollo has 349.5186mg of Potassium, K.
  • Risotto de pollo has 2.3196mg of Iron.

General

Does Risotto de pollo contain caffeine?

Risotto de pollo does not contain any caffeine.

Does Risotto de pollo contain alcohol?

Risotto de pollo contains approximately 2g of alcohol in 1 taza (244.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Risotto de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risotto de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Risotto de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Risotto de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risotto de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Risotto de pollo for free?

Yes! Since Risotto de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Risotto de pollo with water tracking feature?

Nutribit automatically calculates the water content of Risotto de pollo and adds it to your daily hydration log. Simply log Risotto de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Risotto de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Risotto de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Risotto de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Risotto de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Risotto de pollo

Protein in Risotto de pollo supports building and repairing tissues.

Builds and repairs tissues in Risotto de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Risotto de pollo supports immune function.

Supports immune function in Risotto de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Risotto de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Risotto de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Risotto de pollo provides energy.

Provides energy in Risotto de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Risotto de pollo supports muscle growth and strength.

Supports muscle growth and strength in Risotto de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Risotto de pollo helps in weight management.

Helps in weight management in Risotto de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Risotto de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Risotto de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Risotto de pollo supports bone health.

Supports bone health in Risotto de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Risotto de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Risotto de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Risotto de pollo regulates blood sugar levels.

Regulates blood sugar levels in Risotto de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Risotto de pollo supports brain health

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Vitamin B-6 in Risotto de pollo boosts immune function

{{vitamin}} in Risotto de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Risotto de pollo promotes red blood cell production

{{vitamin}} in Risotto de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Risotto de pollo reduces symptoms of PMS

{{vitamin}} in Risotto de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Risotto de pollo supports heart health

{{vitamin}} in Risotto de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Risotto de pollo aids in protein metabolism

{{vitamin}} in Risotto de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Risotto de pollo improves mood and reduces depression

{{vitamin}} in Risotto de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Risotto de pollo supports healthy pregnancy

{{vitamin}} in Risotto de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Risotto de pollo helps prevent anemia

{{vitamin}} in Risotto de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Risotto de pollo reduces nausea during pregnancy

{{vitamin}} in Risotto de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Risotto de pollo supports antioxidant protection.

Antioxidant Protection in Risotto de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Risotto de pollo supports thyroid function.

Thyroid Function in Risotto de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Risotto de pollo supports immune system health.

Immune System Support in Risotto de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Risotto de pollo supports heart health.

Heart Health in Risotto de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Risotto de pollo supports cancer prevention.

Cancer Prevention in Risotto de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Risotto de pollo supports cognitive function.

Cognitive Function in Risotto de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Risotto de pollo supports skin health.

Skin Health in Risotto de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Risotto de pollo supports reproductive health.

Reproductive Health in Risotto de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Risotto de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Risotto de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Risotto de pollo supports fluid balance.

Maintains Fluid Balance in Risotto de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Risotto de pollo supports nerve function.

Supports Nerve Function in Risotto de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Risotto de pollo helps regulate blood pressure.

Regulates Blood Pressure in Risotto de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Risotto de pollo supports muscle function.

Aids Muscle Function in Risotto de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Risotto de pollo aids nutrient absorption.

Improves Nutrient Absorption in Risotto de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Risotto de pollo helps balance pH levels.

Balances pH Levels in Risotto de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Risotto de pollo supports bone health.

Supports Bone Health in Risotto de pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 242 calories?

The amount of exercise required to burn off 1 taza Risotto de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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