Bola de risotto

Common Food

14.43

% from protein

46.67

% from carbs

46.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
46.5
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.6 g
2.9%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.6 g

Cholesterol 9.7 mg
3.2%

Sodium, Na 58.4 mg
2.5%

Potassium, K 17.9 mg
0.4%

Total Carbohydrates 5.4 g
2%

Fiber 0.1 g
0.5%

Sugars 0.2 g
0.4%

Starch 1.1 g

Protein 1.7 g
3.3%

Water 11.7 g

Vitamin A 31.4 IU

Retinol 8.5 UG

Vitamin A, RAE 8.7 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.8 UG

Folic acid 1.5 UG

Folate, food 2.3 UG

Folate, DFE 4.8 UG

Vitamin B-12 0.1 UG

Choline, total 7.1 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 22.1 mg

Iron 0.2 mg

Magnesium 3.1 mg

Phosphorus, P 25.1 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 2.2 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 194.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Bola de risotto Nutrients FAQs

Nutrients

What is the calorie content of Bola de risotto?

A typical serving 1 trozo (21 grams) of Bola de risotto contains approximately 47 calories.

You can check the exact calorie content by logging Bola de risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bola de risotto have?

The amount of fat in Bola de risotto depends on the ingredients and preparation method. On average, one serving 1 trozo (21 grams) of Bola de risotto contains approximately 1.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bola de risotto have?

The protein content in Bola de risotto depends on the ingredients exists in it. On average, 1 trozo (21 grams) of Bola de risotto contains approximately 1.66 grams of protein.

Know your exact protein requirement and how much protein you get from Bola de risotto, Download Nutribit app for healthier you!

How much sugar does a Bola de risotto have?

On average, 1 trozo (21 grams) contains about 0.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bola de risotto.

How Much carbohydrates (carbs) is in Bola de risotto?

The amount of carbohydrates (carbs) in Bola de risotto depends on its serving size and preparation. On average, 1 trozo (21 grams) contains about 5.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bola de risotto.

How Much Fiber is in Bola de risotto?

Bola de risotto contains approximately 0.14 grams of fiber in 1 trozo (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bola de risotto for healthier you!

What vitamins and minerals are in a Bola de risotto?

Vitamins in Bola de risotto:

  • Vitamin A:Bola de risotto has 31.4444 IU of Vitamin A.
  • Vitamin B-12:Bola de risotto has 0.0823 UG of Vitamin B-12.
  • Vitamin B-6:Bola de risotto has 0.0184 mg of Vitamin B-6.
  • Vitamin C:Bola de risotto has 0.1418 mg of Vitamin C.
  • Vitamin D:Bola de risotto has 2.3764 IU of Vitamin D.
  • Vitamin K:Bola de risotto has 0.059 UG of Vitamin K.

Bola de risotto contains following minerals:

  • Bola de risotto has 22.1171mg of Calcium.
  • Bola de risotto has 58.4459mg of Sodium, Na.
  • Bola de risotto has 17.8577mg of Potassium, K.
  • Bola de risotto has 0.1791mg of Iron.

General

Does Bola de risotto contain caffeine?

Bola de risotto does not contain any caffeine.

Does Bola de risotto contain alcohol?

Bola de risotto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bola de risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bola de risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bola de risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bola de risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bola de risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bola de risotto for free?

Yes! Since Bola de risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bola de risotto with water tracking feature?

Nutribit automatically calculates the water content of Bola de risotto and adds it to your daily hydration log. Simply log Bola de risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bola de risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bola de risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bola de risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bola de risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bola de risotto

How to burn 47 calories?

The amount of exercise required to burn off 1 trozo Bola de risotto

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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