Bola de risotto

Common Food

Total Energy

46.5 kcal

46.55

% from carbs

14.66

% from protein

38.79

% from fats

Quantity

Unit

In 21 g

% daily value

Total Fat

2g

3.1%

Saturated

0.6g

2.9%

Polyunsaturated

0.6g

Monounsaturated

0.6g

Cholesterol

9.7mg

3.2%

Sodium, Na

58.4mg

2.5%

Potassium, K

17.9mg

0.4%

Total Carbohydrates

5.4g

Fiber

0.1g

0.5%

Sugars

0.2g

0.4%

Starch

1.1g

Protein

1.7g

3.3%

Water

11.7g

Ash

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

194.8kJ

Calcium, Ca

22.1mg

Iron, Fe

0.2mg

Magnesium, Mg

3.1mg

Phosphorus, P

25.1mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

2.2UG

Vitamin A, IU

31.4IU

Retinol

8.5UG

Vitamin A, RAE

8.7UG

Carotene, beta

1.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

9.6UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

3.8UG

Vitamin B-12

0.1UG

Choline, total

7.1mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

1.8UG

Folic acid

1.5UG

Folate, food

2.3UG

Folate, DFE

4.8UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

2.7mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bola de risotto

How Many Calories Are in Bola de risotto?

A typical serving 1 trozo of Bola de risotto (21 grams) contains approximately 46.5495 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bola de risotto?

The amount of fat in Bola de risotto depends on the ingredients and preparation method. On average, one serving 1 trozo (21 grams) of Bola de risotto contains approximately 1.9899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bola de risotto?

The protein content in Bola de risotto depends on the ingredients exists in it. On average, 1 trozo of Bola de risotto (about 21 grams) contains approximately 1.6569 grams of protein.

How Much Sugar is in Bola de risotto?

On average, 1 trozo (about 21 grams) contains about 0.1907 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bola de risotto?

On average, 1 trozo (about 21 grams) contains about 5.3659 grams of carbohydrates.

How Much Fiber is in Bola de risotto?

Bola de risotto contains approximately 0.143 grams of fiber in 1 trozo (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 47 calories?

The amount of exercise required to burn off 1 trozo Bola de risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.