Misto non gras
Common Food
Total Energy
79.8
kcal
% from carbs
% from protein
% from fats
In 508.5 g
% daily value
Total Fat
0.2g
0.4%
Saturated
0.1g
0.7%
Monounsaturated
0.1g
Cholesterol
4.5mg
1.5%
Sodium, Na
100.8mg
4.4%
Potassium, K
491.5mg
10.5%
Total Carbohydrates
11.2g
4.1%
Sugars
11.5g
23.1%
Protein
8g
15.9%
Water
486g
Caffeine
112.8mg
Ash
2.7g
Lactose
11.5g
Energy
329.5kJ
Calcium, Ca
281.9mg
Iron, Fe
0.1mg
Magnesium, Mg
33.4mg
Phosphorus, P
237.2mg
Zinc, Zn
1mg
Fluoride, F
262.8UG
Manganese, Mn
0.1mg
Selenium, Se
7UG
Vitamin A, IU
462IU
Retinol
138.1UG
Vitamin A, RAE
138.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
106.4IU
Vitamin D3 (cholecalciferol)
2.7UG
Vitamin D (D2 + D3)
2.7UG
Tocotrienol, alpha
0.1mg
Thiamin
0.1mg
Riboflavin
0.6mg
Niacin
0.8mg
Pantothenic acid
1.5mg
Vitamin B-6
0.1mg
Folate, total
17UG
Vitamin B-12
1.1UG
Choline, total
42.7mg
Vitamin K (phylloquinone)
0.3UG
Folate, food
17UG
Folate, DFE
17UG
Betaine
4.3mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.2g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.7g
Glutamic acid
1.8g
Glycine
0.2g
Proline
0.8g
Serine
0.5g
SFA 16:0
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.