Riz hayashi

Common Food

Total Energy

310.9 kcal

36.08

% from carbs

15.69

% from protein

48.24

% from fats

Quantity

Unit

In 216.2 g

% daily value

Total Fat

16.4g

25.3%

Saturated

4.3g

21.7%

Trans Fats

0.2g

Polyunsaturated

1.8g

Monounsaturated

8.8g

Cholesterol

36.9mg

12.3%

Sodium, Na

394.4mg

17.1%

Potassium, K

356.3mg

7.6%

Total Carbohydrates

27.6g

10%

Fiber

1.5g

5.4%

Sugars

3.5g

Alcohol

0.6g

Protein

12g

23.9%

Water

157.6g

Ash

2.1g

Sucrose

0.6g

Glucose

1.1g

Fructose

0.9g

Energy

1300.9kJ

Calcium, Ca

33.4mg

Iron, Fe

2.5mg

Magnesium, Mg

27.4mg

Phosphorus, P

133.8mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

67.6UG

Manganese, Mn

0.5mg

Selenium, Se

16.5UG

Vitamin A, IU

647IU

Retinol

19.4UG

Vitamin A, RAE

48.5UG

Carotene, beta

303.7UG

Carotene, alpha

89.9UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

3.7IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lycopene

2251UG

Lutein + zeaxanthin

175UG

Tocopherol, gamma

1.8mg

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

4.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

57.7UG

Vitamin B-12

0.7UG

Choline, total

41.9mg

Vitamin K (phylloquinone)

4.9UG

Folic acid

41.1UG

Folate, food

16.6UG

Folate, DFE

86.8UG

Betaine

7.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

2g

Glycine

0.7g

Proline

0.6g

Serine

0.5g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.3g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

7.8g

PUFA 18:2

1.5g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

2.9mg

Campesterol

15.9mg

Beta-sitosterol

33.6mg

TFA 18:1 t

0.2g

MUFA 18:1 c

6g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz hayashi

How Many Calories Are in Riz hayashi?

A typical serving 216.17 gramme of Riz hayashi (216.17 grams) contains approximately 310.8804 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Riz hayashi?

The amount of fat in Riz hayashi depends on the ingredients and preparation method. On average, one serving 216.17 gramme (216.17 grams) of Riz hayashi contains approximately 16.4171 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Riz hayashi?

The protein content in Riz hayashi depends on the ingredients exists in it. On average, 216.17 gramme of Riz hayashi (about 216.17 grams) contains approximately 11.9551 grams of protein.

How Much Sugar is in Riz hayashi?

On average, 216.17 gramme (about 216.17 grams) contains about 3.4779 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Riz hayashi?

On average, 216.17 gramme (about 216.17 grams) contains about 27.5786 grams of carbohydrates.

How Much Fiber is in Riz hayashi?

Riz hayashi contains approximately 1.5056 grams of fiber in 216.17 gramme (about 216.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 311 calories?

The amount of exercise required to burn off 216.17 gramme Riz hayashi

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.