Riz hayashi
Common Food
15.64
% from protein36.06
% from carbs36.06
% from fatNutrition Facts
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Riz hayashi Nutrients FAQs
Nutrients
- Vitamin A:Riz hayashi has 647.0316 IU of Vitamin A.
- Vitamin B-12:Riz hayashi has 0.6755 UG of Vitamin B-12.
- Vitamin B-6:Riz hayashi has 0.2956 mg of Vitamin B-6.
- Vitamin C:Riz hayashi has 4.4854 mg of Vitamin C.
- Vitamin D:Riz hayashi has 3.669 IU of Vitamin D.
- Riz hayashi has 33.4235mg of Calcium.
- Riz hayashi has 394.4317mg of Sodium, Na.
- Riz hayashi has 356.3374mg of Potassium, K.
- Riz hayashi has 2.4739mg of Iron.
What is the calorie content of Riz hayashi?
A typical serving 216.17 gramme (216.17 grams) of Riz hayashi contains approximately 311 calories.
You can check the exact calorie content by logging Riz hayashi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz hayashi have?
The amount of fat in Riz hayashi depends on the ingredients and preparation method. On average, one serving 216.17 gramme (216.17 grams) of Riz hayashi contains approximately 16.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz hayashi have?
The protein content in Riz hayashi depends on the ingredients exists in it. On average, 216.17 gramme (216.17 grams) of Riz hayashi contains approximately 11.96 grams of protein.
Know your exact protein requirement and how much protein you get from Riz hayashi, Download Nutribit app for healthier you!
How much sugar does a Riz hayashi have?
On average, 216.17 gramme (216.17 grams) contains about 3.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz hayashi.
How Much carbohydrates (carbs) is in Riz hayashi?
The amount of carbohydrates (carbs) in Riz hayashi depends on its serving size and preparation. On average, 216.17 gramme (216.17 grams) contains about 27.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz hayashi.
How Much Fiber is in Riz hayashi?
Riz hayashi contains approximately 1.51 grams of fiber in 216.17 gramme (216.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz hayashi for healthier you!
What vitamins and minerals are in a Riz hayashi?
Vitamins in Riz hayashi:
Riz hayashi contains following minerals:
General
Does Riz hayashi contain caffeine?
Riz hayashi does not contain any caffeine.
Does Riz hayashi contain alcohol?
Riz hayashi contains approximately 1g of alcohol in 216.17 gramme (216.17 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Riz hayashi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz hayashi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz hayashi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz hayashi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz hayashi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz hayashi for free?
Yes! Since Riz hayashi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz hayashi with water tracking feature?
Nutribit automatically calculates the water content of Riz hayashi and adds it to your daily hydration log. Simply log Riz hayashi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz hayashi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz hayashi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz hayashi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz hayashi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz hayashi
Protein and Vitamin B-12 in Riz hayashi supports bone health.
Protein in Riz hayashi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Riz hayashi is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Riz hayashi supports building and repairing tissues.
Builds and repairs tissues in Riz hayashi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riz hayashi supports immune function.
Supports immune function in Riz hayashi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riz hayashi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riz hayashi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riz hayashi provides energy.
Provides energy in Riz hayashi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riz hayashi supports muscle growth and strength.
Supports muscle growth and strength in Riz hayashi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riz hayashi helps in weight management.
Helps in weight management in Riz hayashi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riz hayashi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riz hayashi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riz hayashi improves skin, hair, and nails.
Improves skin, hair, and nails in Riz hayashi is essential for the health and growth of hair, skin, and nails.
Protein in Riz hayashi regulates blood sugar levels.
Regulates blood sugar levels in Riz hayashi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Riz hayashi supports red blood cell production
Vitamin B12 in Riz hayashi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Riz hayashi boosts energy levels
Vitamin B12 in Riz hayashi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Riz hayashi promotes brain health
Vitamin B12 in Riz hayashi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Riz hayashi aids in DNA synthesis
Vitamin B12 in Riz hayashi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Riz hayashi improves mood and mental health
Vitamin B12 in Riz hayashi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Riz hayashi maintains healthy skin, hair, and nails
Vitamin B12 in Riz hayashi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Riz hayashi prevents birth defects
Vitamin B12 in Riz hayashi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Riz hayashi reduces risk of macular degeneration
Vitamin B12 in Riz hayashi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Riz hayashi supports cardiovascular health
Vitamin B12 in Riz hayashi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Riz hayashi supports antioxidant protection.
Antioxidant Protection in Riz hayashi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz hayashi supports thyroid function.
Thyroid Function in Riz hayashi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz hayashi supports immune system health.
Immune System Support in Riz hayashi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz hayashi supports heart health.
Heart Health in Riz hayashi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz hayashi supports cancer prevention.
Cancer Prevention in Riz hayashi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz hayashi supports cognitive function.
Cognitive Function in Riz hayashi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz hayashi supports skin health.
Skin Health in Riz hayashi helps protect the skin from UV damage and supports wound healing.
Selenium in Riz hayashi supports reproductive health.
Reproductive Health in Riz hayashi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz hayashi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz hayashi helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Riz hayashi supports fluid balance.
Maintains Fluid Balance in Riz hayashi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz hayashi supports nerve function.
Supports Nerve Function in Riz hayashi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz hayashi helps regulate blood pressure.
Regulates Blood Pressure in Riz hayashi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz hayashi supports muscle function.
Aids Muscle Function in Riz hayashi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riz hayashi aids nutrient absorption.
Improves Nutrient Absorption in Riz hayashi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz hayashi helps balance pH levels.
Balances pH Levels in Riz hayashi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riz hayashi supports bone health.
Supports Bone Health in Riz hayashi helps retain calcium and prevent the loss of bone density over time.
Zinc in Riz hayashi boosts immune system
Boosts Immune System in Riz hayashi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Riz hayashi promotes wound healing
Promotes Wound Healing in Riz hayashi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Riz hayashi supports growth and development
Supports Growth and Development in Riz hayashi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Riz hayashi improves skin health
Improves Skin Health in Riz hayashi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Riz hayashi enhances brain function
Enhances Brain Function in Riz hayashi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Riz hayashi regulates hormonal balance
Regulates Hormonal Balance in Riz hayashi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Riz hayashi supports healthy vision
Supports Healthy Vision in Riz hayashi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Riz hayashi improves digestive health
Improves Digestive Health in Riz hayashi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Riz hayashi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Riz hayashi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Riz hayashi reduces inflammation
Reduces Inflammation in Riz hayashi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 311 calories?
The amount of exercise required to burn off 216.17 gramme Riz hayashi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.