Hayashi reis
Common Food
15.64
% from protein36.06
% from carbs36.06
% from fatNutrition Facts
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Hayashi reis Nutrients FAQs
Nutrients
- Vitamin A:Hayashi reis has 647.0316 IU of Vitamin A.
- Vitamin B-12:Hayashi reis has 0.6755 UG of Vitamin B-12.
- Vitamin B-6:Hayashi reis has 0.2956 mg of Vitamin B-6.
- Vitamin C:Hayashi reis has 4.4854 mg of Vitamin C.
- Vitamin D:Hayashi reis has 3.669 IU of Vitamin D.
- Hayashi reis has 33.4235mg of Calcium.
- Hayashi reis has 394.4317mg of Sodium, Na.
- Hayashi reis has 356.3374mg of Potassium, K.
- Hayashi reis has 2.4739mg of Iron.
What is the calorie content of Hayashi reis?
A typical serving 216.17 gramm (216.17 grams) of Hayashi reis contains approximately 311 calories.
You can check the exact calorie content by logging Hayashi reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hayashi reis have?
The amount of fat in Hayashi reis depends on the ingredients and preparation method. On average, one serving 216.17 gramm (216.17 grams) of Hayashi reis contains approximately 16.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hayashi reis have?
The protein content in Hayashi reis depends on the ingredients exists in it. On average, 216.17 gramm (216.17 grams) of Hayashi reis contains approximately 11.96 grams of protein.
Know your exact protein requirement and how much protein you get from Hayashi reis, Download Nutribit app for healthier you!
How much sugar does a Hayashi reis have?
On average, 216.17 gramm (216.17 grams) contains about 3.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hayashi reis.
How Much carbohydrates (carbs) is in Hayashi reis?
The amount of carbohydrates (carbs) in Hayashi reis depends on its serving size and preparation. On average, 216.17 gramm (216.17 grams) contains about 27.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hayashi reis.
How Much Fiber is in Hayashi reis?
Hayashi reis contains approximately 1.51 grams of fiber in 216.17 gramm (216.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hayashi reis for healthier you!
What vitamins and minerals are in a Hayashi reis?
Vitamins in Hayashi reis:
Hayashi reis contains following minerals:
General
Does Hayashi reis contain caffeine?
Hayashi reis does not contain any caffeine.
Does Hayashi reis contain alcohol?
Hayashi reis contains approximately 1g of alcohol in 216.17 gramm (216.17 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Hayashi reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hayashi reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hayashi reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hayashi reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hayashi reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hayashi reis for free?
Yes! Since Hayashi reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hayashi reis with water tracking feature?
Nutribit automatically calculates the water content of Hayashi reis and adds it to your daily hydration log. Simply log Hayashi reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hayashi reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hayashi reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hayashi reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hayashi reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hayashi reis
Protein and Vitamin B-12 in Hayashi reis supports bone health.
Protein in Hayashi reis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hayashi reis is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hayashi reis supports building and repairing tissues.
Builds and repairs tissues in Hayashi reis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hayashi reis supports immune function.
Supports immune function in Hayashi reis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hayashi reis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hayashi reis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hayashi reis provides energy.
Provides energy in Hayashi reis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hayashi reis supports muscle growth and strength.
Supports muscle growth and strength in Hayashi reis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hayashi reis helps in weight management.
Helps in weight management in Hayashi reis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hayashi reis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hayashi reis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hayashi reis improves skin, hair, and nails.
Improves skin, hair, and nails in Hayashi reis is essential for the health and growth of hair, skin, and nails.
Protein in Hayashi reis regulates blood sugar levels.
Regulates blood sugar levels in Hayashi reis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Hayashi reis supports red blood cell production
Vitamin B12 in Hayashi reis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hayashi reis boosts energy levels
Vitamin B12 in Hayashi reis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hayashi reis promotes brain health
Vitamin B12 in Hayashi reis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hayashi reis aids in DNA synthesis
Vitamin B12 in Hayashi reis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hayashi reis improves mood and mental health
Vitamin B12 in Hayashi reis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hayashi reis maintains healthy skin, hair, and nails
Vitamin B12 in Hayashi reis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hayashi reis prevents birth defects
Vitamin B12 in Hayashi reis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hayashi reis reduces risk of macular degeneration
Vitamin B12 in Hayashi reis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hayashi reis supports cardiovascular health
Vitamin B12 in Hayashi reis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hayashi reis supports antioxidant protection.
Antioxidant Protection in Hayashi reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hayashi reis supports thyroid function.
Thyroid Function in Hayashi reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hayashi reis supports immune system health.
Immune System Support in Hayashi reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hayashi reis supports heart health.
Heart Health in Hayashi reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hayashi reis supports cancer prevention.
Cancer Prevention in Hayashi reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hayashi reis supports cognitive function.
Cognitive Function in Hayashi reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hayashi reis supports skin health.
Skin Health in Hayashi reis helps protect the skin from UV damage and supports wound healing.
Selenium in Hayashi reis supports reproductive health.
Reproductive Health in Hayashi reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hayashi reis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hayashi reis helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hayashi reis supports fluid balance.
Maintains Fluid Balance in Hayashi reis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hayashi reis supports nerve function.
Supports Nerve Function in Hayashi reis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hayashi reis helps regulate blood pressure.
Regulates Blood Pressure in Hayashi reis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hayashi reis supports muscle function.
Aids Muscle Function in Hayashi reis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hayashi reis aids nutrient absorption.
Improves Nutrient Absorption in Hayashi reis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hayashi reis helps balance pH levels.
Balances pH Levels in Hayashi reis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hayashi reis supports bone health.
Supports Bone Health in Hayashi reis helps retain calcium and prevent the loss of bone density over time.
Zinc in Hayashi reis boosts immune system
Boosts Immune System in Hayashi reis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hayashi reis promotes wound healing
Promotes Wound Healing in Hayashi reis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hayashi reis supports growth and development
Supports Growth and Development in Hayashi reis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hayashi reis improves skin health
Improves Skin Health in Hayashi reis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hayashi reis enhances brain function
Enhances Brain Function in Hayashi reis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hayashi reis regulates hormonal balance
Regulates Hormonal Balance in Hayashi reis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hayashi reis supports healthy vision
Supports Healthy Vision in Hayashi reis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hayashi reis improves digestive health
Improves Digestive Health in Hayashi reis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hayashi reis maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hayashi reis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hayashi reis reduces inflammation
Reduces Inflammation in Hayashi reis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 311 calories?
The amount of exercise required to burn off 216.17 gramm Hayashi reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.