Riz ofada

Common Food

Total Energy

109.8

kcal

84.87

% from carbs

8.49

% from protein

6.64

% from fats

In 98 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.3g

Sodium, Na

1mg

Potassium, K

77.4mg

1.6%

Total Carbohydrates

23g

8.4%

Fiber

1.8g

6.3%

Protein

2.3g

4.5%

Water

71.5g

Ash

0.4g

Energy

459.6kJ

Calcium, Ca

9.8mg

Iron, Fe

0.5mg

Magnesium, Mg

43.1mg

Phosphorus, P

75.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

1.1mg

Thiamin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

3.9UG

Folate, food

3.9UG

Folate, DFE

3.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz ofada

A typical serving 0.5 tasse of Riz ofada (98 grams) contains approximately 109.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riz ofada depends on the ingredients and preparation method. On average, one serving 0.5 tasse (98 grams) of Riz ofada contains approximately 0.8134 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riz ofada depends on the ingredients exists in it. On average, 0.5 tasse of Riz ofada (about 98 grams) contains approximately 2.2736 grams of protein.

On average, 0.5 tasse (about 98 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 tasse (about 98 grams) contains about 23.0398 grams of carbohydrates.

Riz ofada contains approximately 1.764 grams of fiber in 0.5 tasse (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 tasse Riz ofada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.