Riz masala

Common Food

Total Energy

206.8 kcal

68.93

% from carbs

7.55

% from protein

23.52

% from fats

Quantity

Unit

In 189.5 g

% daily value

Total Fat

5.4g

8.4%

Saturated

0.4g

2.2%

Polyunsaturated

1g

Monounsaturated

3.7g

Sodium, Na

205.6mg

8.9%

Potassium, K

223.6mg

4.8%

Total Carbohydrates

35.6g

12.9%

Fiber

1.9g

6.7%

Sugars

2.9g

5.8%

Protein

3.9g

7.9%

Water

143.1g

Ash

1.4g

Sucrose

0.4g

Glucose

1.3g

Fructose

1.1g

Energy

864.6kJ

Calcium, Ca

31.2mg

Iron, Fe

1mg

Magnesium, Mg

26.2mg

Phosphorus, P

75.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.7mg

Selenium, Se

9UG

Vitamin A, IU

468.3IU

Vitamin A, RAE

23.5UG

Carotene, beta

249.8UG

Carotene, alpha

49.2UG

Vitamin E (alpha-tocopherol)

1.6mg

Cryptoxanthin, beta

12.8UG

Lycopene

1055UG

Lutein + zeaxanthin

98.5UG

Tocopherol, gamma

1.2mg

Vitamin C, total ascorbic acid

13mg

Thiamin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

16.1UG

Choline, total

8.3mg

Vitamin K (phylloquinone)

4.9UG

Folate, food

16.1UG

Folate, DFE

16.1UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

3.5g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

9.6mg

Campesterol

9.4mg

Beta-sitosterol

19.9mg

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz masala

How Many Calories Are in Riz masala?

A typical serving 189.48 gramme of Riz masala (189.48 grams) contains approximately 206.7978 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Riz masala?

The amount of fat in Riz masala depends on the ingredients and preparation method. On average, one serving 189.48 gramme (189.48 grams) of Riz masala contains approximately 5.4407 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Riz masala?

The protein content in Riz masala depends on the ingredients exists in it. On average, 189.48 gramme of Riz masala (about 189.48 grams) contains approximately 3.9318 grams of protein.

How Much Sugar is in Riz masala?

On average, 189.48 gramme (about 189.48 grams) contains about 2.8753 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Riz masala?

On average, 189.48 gramme (about 189.48 grams) contains about 35.5916 grams of carbohydrates.

How Much Fiber is in Riz masala?

Riz masala contains approximately 1.8831 grams of fiber in 189.48 gramme (about 189.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 207 calories?

The amount of exercise required to burn off 189.48 gramme Riz masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.