Riz masala

Common Food

7.59

% from protein

68.76

% from carbs

68.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 1.1 mg
0%
Potassium, K 1.2 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0 g
0%
Water 0.8 g
Vitamin A 2.5 IU
Retinol 0 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 1.3 UG
Carotene, alpha 0.3 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.1 UG
Lycopene 5.6 UG
Lutein + zeaxanthin 0.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.2 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.4 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 4.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

More items Like Riz masala

Riz masala Nutrients FAQs

Nutrients

What is the calorie content of Riz masala?

A typical serving 189.48 gramme (189.48 grams) of Riz masala contains approximately 207 calories.

You can check the exact calorie content by logging Riz masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz masala have?

The amount of fat in Riz masala depends on the ingredients and preparation method. On average, one serving 189.48 gramme (189.48 grams) of Riz masala contains approximately 5.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riz masala have?

The protein content in Riz masala depends on the ingredients exists in it. On average, 189.48 gramme (189.48 grams) of Riz masala contains approximately 3.93 grams of protein.

Know your exact protein requirement and how much protein you get from Riz masala, Download Nutribit app for healthier you!

How much sugar does a Riz masala have?

On average, 189.48 gramme (189.48 grams) contains about 2.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz masala.

How Much carbohydrates (carbs) is in Riz masala?

The amount of carbohydrates (carbs) in Riz masala depends on its serving size and preparation. On average, 189.48 gramme (189.48 grams) contains about 35.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riz masala.

How Much Fiber is in Riz masala?

Riz masala contains approximately 1.88 grams of fiber in 189.48 gramme (189.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riz masala for healthier you!

What vitamins and minerals are in a Riz masala?

Vitamins in Riz masala:

  • Vitamin A:Riz masala has 468.3397 IU of Vitamin A.
  • Vitamin B-6:Riz masala has 0.1994 mg of Vitamin B-6.
  • Vitamin C:Riz masala has 12.9507 mg of Vitamin C.

Riz masala contains following minerals:

  • Riz masala has 31.2293mg of Calcium.
  • Riz masala has 205.5683mg of Sodium, Na.
  • Riz masala has 223.6465mg of Potassium, K.
  • Riz masala has 0.963mg of Iron.

General

Does Riz masala contain caffeine?

Riz masala does not contain any caffeine.

Does Riz masala contain alcohol?

Riz masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riz masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz masala for free?

Yes! Since Riz masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz masala with water tracking feature?

Nutribit automatically calculates the water content of Riz masala and adds it to your daily hydration log. Simply log Riz masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riz masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riz masala

Selenium in Riz masala supports antioxidant protection.

Antioxidant Protection in Riz masala helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Riz masala supports thyroid function.

Thyroid Function in Riz masala helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Riz masala supports immune system health.

Immune System Support in Riz masala enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Riz masala supports heart health.

Heart Health in Riz masala helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Riz masala supports cancer prevention.

Cancer Prevention in Riz masala helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Riz masala supports cognitive function.

Cognitive Function in Riz masala may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Riz masala supports skin health.

Skin Health in Riz masala helps protect the skin from UV damage and supports wound healing.

Selenium in Riz masala supports reproductive health.

Reproductive Health in Riz masala regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Riz masala provides anti-inflammatory effects.

Anti-Inflammatory Effects in Riz masala helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 207 calories?

The amount of exercise required to burn off 189.48 gramme Riz masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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