Arroz hayashi japonés
Common Food
15.64
% from protein36.06
% from carbs36.06
% from fatNutrition Facts
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Arroz hayashi japonés Nutrients FAQs
Nutrients
- Vitamin A:Arroz hayashi japonés has 647.0316 IU of Vitamin A.
- Vitamin B-12:Arroz hayashi japonés has 0.6755 UG of Vitamin B-12.
- Vitamin B-6:Arroz hayashi japonés has 0.2956 mg of Vitamin B-6.
- Vitamin C:Arroz hayashi japonés has 4.4854 mg of Vitamin C.
- Vitamin D:Arroz hayashi japonés has 3.669 IU of Vitamin D.
- Arroz hayashi japonés has 33.4235mg of Calcium.
- Arroz hayashi japonés has 394.4317mg of Sodium, Na.
- Arroz hayashi japonés has 356.3374mg of Potassium, K.
- Arroz hayashi japonés has 2.4739mg of Iron.
What is the calorie content of Arroz hayashi japonés?
A typical serving 1 taza (216.17 grams) of Arroz hayashi japonés contains approximately 311 calories.
You can check the exact calorie content by logging Arroz hayashi japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz hayashi japonés have?
The amount of fat in Arroz hayashi japonés depends on the ingredients and preparation method. On average, one serving 1 taza (216.17 grams) of Arroz hayashi japonés contains approximately 16.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz hayashi japonés have?
The protein content in Arroz hayashi japonés depends on the ingredients exists in it. On average, 1 taza (216.17 grams) of Arroz hayashi japonés contains approximately 11.96 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz hayashi japonés, Download Nutribit app for healthier you!
How much sugar does a Arroz hayashi japonés have?
On average, 1 taza (216.17 grams) contains about 3.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz hayashi japonés.
How Much carbohydrates (carbs) is in Arroz hayashi japonés?
The amount of carbohydrates (carbs) in Arroz hayashi japonés depends on its serving size and preparation. On average, 1 taza (216.17 grams) contains about 27.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz hayashi japonés.
How Much Fiber is in Arroz hayashi japonés?
Arroz hayashi japonés contains approximately 1.51 grams of fiber in 1 taza (216.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz hayashi japonés for healthier you!
What vitamins and minerals are in a Arroz hayashi japonés?
Vitamins in Arroz hayashi japonés:
Arroz hayashi japonés contains following minerals:
General
Does Arroz hayashi japonés contain caffeine?
Arroz hayashi japonés does not contain any caffeine.
Does Arroz hayashi japonés contain alcohol?
Arroz hayashi japonés contains approximately 1g of alcohol in 1 taza (216.17 grams). Want a healthier twist? Track your daily meals with Nutribit!
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Does the Nutribit app provide detailed nutritional information for Arroz hayashi japonés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz hayashi japonés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz hayashi japonés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz hayashi japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz hayashi japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz hayashi japonés for free?
Yes! Since Arroz hayashi japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz hayashi japonés with water tracking feature?
Nutribit automatically calculates the water content of Arroz hayashi japonés and adds it to your daily hydration log. Simply log Arroz hayashi japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz hayashi japonés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz hayashi japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz hayashi japonés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz hayashi japonés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz hayashi japonés
Protein and Vitamin B-12 in Arroz hayashi japonés supports bone health.
Protein in Arroz hayashi japonés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Arroz hayashi japonés is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arroz hayashi japonés supports building and repairing tissues.
Builds and repairs tissues in Arroz hayashi japonés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz hayashi japonés supports immune function.
Supports immune function in Arroz hayashi japonés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz hayashi japonés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz hayashi japonés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz hayashi japonés provides energy.
Provides energy in Arroz hayashi japonés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz hayashi japonés supports muscle growth and strength.
Supports muscle growth and strength in Arroz hayashi japonés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz hayashi japonés helps in weight management.
Helps in weight management in Arroz hayashi japonés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz hayashi japonés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz hayashi japonés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz hayashi japonés improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz hayashi japonés is essential for the health and growth of hair, skin, and nails.
Protein in Arroz hayashi japonés regulates blood sugar levels.
Regulates blood sugar levels in Arroz hayashi japonés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Arroz hayashi japonés supports red blood cell production
Vitamin B12 in Arroz hayashi japonés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arroz hayashi japonés boosts energy levels
Vitamin B12 in Arroz hayashi japonés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arroz hayashi japonés promotes brain health
Vitamin B12 in Arroz hayashi japonés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arroz hayashi japonés aids in DNA synthesis
Vitamin B12 in Arroz hayashi japonés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arroz hayashi japonés improves mood and mental health
Vitamin B12 in Arroz hayashi japonés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arroz hayashi japonés maintains healthy skin, hair, and nails
Vitamin B12 in Arroz hayashi japonés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arroz hayashi japonés prevents birth defects
Vitamin B12 in Arroz hayashi japonés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arroz hayashi japonés reduces risk of macular degeneration
Vitamin B12 in Arroz hayashi japonés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arroz hayashi japonés supports cardiovascular health
Vitamin B12 in Arroz hayashi japonés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arroz hayashi japonés supports antioxidant protection.
Antioxidant Protection in Arroz hayashi japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz hayashi japonés supports thyroid function.
Thyroid Function in Arroz hayashi japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz hayashi japonés supports immune system health.
Immune System Support in Arroz hayashi japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz hayashi japonés supports heart health.
Heart Health in Arroz hayashi japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz hayashi japonés supports cancer prevention.
Cancer Prevention in Arroz hayashi japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz hayashi japonés supports cognitive function.
Cognitive Function in Arroz hayashi japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz hayashi japonés supports skin health.
Skin Health in Arroz hayashi japonés helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz hayashi japonés supports reproductive health.
Reproductive Health in Arroz hayashi japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz hayashi japonés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz hayashi japonés helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz hayashi japonés supports fluid balance.
Maintains Fluid Balance in Arroz hayashi japonés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz hayashi japonés supports nerve function.
Supports Nerve Function in Arroz hayashi japonés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz hayashi japonés helps regulate blood pressure.
Regulates Blood Pressure in Arroz hayashi japonés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz hayashi japonés supports muscle function.
Aids Muscle Function in Arroz hayashi japonés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz hayashi japonés aids nutrient absorption.
Improves Nutrient Absorption in Arroz hayashi japonés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz hayashi japonés helps balance pH levels.
Balances pH Levels in Arroz hayashi japonés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz hayashi japonés supports bone health.
Supports Bone Health in Arroz hayashi japonés helps retain calcium and prevent the loss of bone density over time.
Zinc in Arroz hayashi japonés boosts immune system
Boosts Immune System in Arroz hayashi japonés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arroz hayashi japonés promotes wound healing
Promotes Wound Healing in Arroz hayashi japonés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arroz hayashi japonés supports growth and development
Supports Growth and Development in Arroz hayashi japonés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arroz hayashi japonés improves skin health
Improves Skin Health in Arroz hayashi japonés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arroz hayashi japonés enhances brain function
Enhances Brain Function in Arroz hayashi japonés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arroz hayashi japonés regulates hormonal balance
Regulates Hormonal Balance in Arroz hayashi japonés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arroz hayashi japonés supports healthy vision
Supports Healthy Vision in Arroz hayashi japonés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arroz hayashi japonés improves digestive health
Improves Digestive Health in Arroz hayashi japonés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arroz hayashi japonés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arroz hayashi japonés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arroz hayashi japonés reduces inflammation
Reduces Inflammation in Arroz hayashi japonés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 311 calories?
The amount of exercise required to burn off 1 taza Arroz hayashi japonés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.