Arroz hayashi japonés
Common Food
Total Energy
310.9
kcal
% from carbs
% from protein
% from fats
In 216.2 g
% daily value
Total Fat
16.4g
25.3%
Saturated
4.3g
21.7%
Trans Fats
0.2g
Polyunsaturated
1.8g
Monounsaturated
8.8g
Cholesterol
36.9mg
12.3%
Sodium, Na
394.4mg
17.1%
Potassium, K
356.3mg
7.6%
Total Carbohydrates
27.6g
10%
Fiber
1.5g
5.4%
Sugars
3.5g
7%
Alcohol
0.6g
Protein
12g
23.9%
Water
157.6g
Ash
2.1g
Sucrose
0.6g
Glucose
1.1g
Fructose
0.9g
Energy
1300.9kJ
Calcium, Ca
33.4mg
Iron, Fe
2.5mg
Magnesium, Mg
27.4mg
Phosphorus, P
133.8mg
Zinc, Zn
2.3mg
Copper, Cu
0.2mg
Fluoride, F
67.6UG
Manganese, Mn
0.5mg
Selenium, Se
16.5UG
Vitamin A, IU
647IU
Retinol
19.4UG
Vitamin A, RAE
48.5UG
Carotene, beta
303.7UG
Carotene, alpha
89.9UG
Vitamin E (alpha-tocopherol)
2.3mg
Vitamin D (D2 + D3), International Units
3.7IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.2UG
Lycopene
2251UG
Lutein + zeaxanthin
175UG
Tocopherol, gamma
1.8mg
Vitamin C, total ascorbic acid
4.5mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
4.3mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
57.7UG
Vitamin B-12
0.7UG
Choline, total
41.9mg
Vitamin K (phylloquinone)
4.9UG
Folic acid
41.1UG
Folate, food
16.6UG
Folate, DFE
86.8UG
Betaine
7.5mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.8g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.8g
Histidine
0.3g
Alanine
0.7g
Aspartic acid
1.1g
Glutamic acid
2g
Glycine
0.7g
Proline
0.6g
Serine
0.5g
Hydroxyproline
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
2.3g
SFA 18:0
1.2g
SFA 20:0
0.1g
MUFA 18:1
7.8g
PUFA 18:2
1.5g
PUFA 18:3
0.3g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
2.9mg
Campesterol
15.9mg
Beta-sitosterol
33.6mg
TFA 18:1 t
0.2g
MUFA 18:1 c
6g
PUFA 18:2 n-6 c,c
1.2g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.