Riz noir
Common Food
23.63
% from protein51.1
% from carbs51.1
% from fatNutrition Facts
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Riz noir Nutrients FAQs
Nutrients
- Vitamin A:Riz noir has 88.2488 IU of Vitamin A.
- Vitamin B-12:Riz noir has 1.6999 UG of Vitamin B-12.
- Vitamin B-6:Riz noir has 0.1676 mg of Vitamin B-6.
- Vitamin C:Riz noir has 4.3776 mg of Vitamin C.
- Riz noir has 28.9987mg of Calcium.
- Riz noir has 344.1848mg of Sodium, Na.
- Riz noir has 396.3073mg of Potassium, K.
- Riz noir has 0.8543mg of Iron.
What is the calorie content of Riz noir?
A typical serving 258.58 gramme (258.58 grams) of Riz noir contains approximately 265 calories.
You can check the exact calorie content by logging Riz noir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz noir have?
The amount of fat in Riz noir depends on the ingredients and preparation method. On average, one serving 258.58 gramme (258.58 grams) of Riz noir contains approximately 7.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz noir have?
The protein content in Riz noir depends on the ingredients exists in it. On average, 258.58 gramme (258.58 grams) of Riz noir contains approximately 14.79 grams of protein.
Know your exact protein requirement and how much protein you get from Riz noir, Download Nutribit app for healthier you!
How much sugar does a Riz noir have?
On average, 258.58 gramme (258.58 grams) contains about 0.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz noir.
How Much carbohydrates (carbs) is in Riz noir?
The amount of carbohydrates (carbs) in Riz noir depends on its serving size and preparation. On average, 258.58 gramme (258.58 grams) contains about 31.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz noir.
How Much Fiber is in Riz noir?
Riz noir contains approximately 0.16 grams of fiber in 258.58 gramme (258.58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz noir for healthier you!
What vitamins and minerals are in a Riz noir?
Vitamins in Riz noir:
Riz noir contains following minerals:
General
Does Riz noir contain caffeine?
Riz noir does not contain any caffeine.
Does Riz noir contain alcohol?
Riz noir contains approximately 1g of alcohol in 258.58 gramme (258.58 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Riz noir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz noir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz noir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz noir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz noir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz noir for free?
Yes! Since Riz noir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz noir with water tracking feature?
Nutribit automatically calculates the water content of Riz noir and adds it to your daily hydration log. Simply log Riz noir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz noir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz noir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz noir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz noir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz noir
Protein and Vitamin B-12 in Riz noir supports bone health.
Protein in Riz noir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Riz noir is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Riz noir supports building and repairing tissues.
Builds and repairs tissues in Riz noir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riz noir supports immune function.
Supports immune function in Riz noir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riz noir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riz noir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riz noir provides energy.
Provides energy in Riz noir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riz noir supports muscle growth and strength.
Supports muscle growth and strength in Riz noir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riz noir helps in weight management.
Helps in weight management in Riz noir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riz noir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riz noir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riz noir improves skin, hair, and nails.
Improves skin, hair, and nails in Riz noir is essential for the health and growth of hair, skin, and nails.
Protein in Riz noir regulates blood sugar levels.
Regulates blood sugar levels in Riz noir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Riz noir supports red blood cell production
Vitamin B12 in Riz noir plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Riz noir boosts energy levels
Vitamin B12 in Riz noir aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Riz noir promotes brain health
Vitamin B12 in Riz noir supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Riz noir aids in DNA synthesis
Vitamin B12 in Riz noir is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Riz noir improves mood and mental health
Vitamin B12 in Riz noir helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Riz noir maintains healthy skin, hair, and nails
Vitamin B12 in Riz noir contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Riz noir prevents birth defects
Vitamin B12 in Riz noir during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Riz noir reduces risk of macular degeneration
Vitamin B12 in Riz noir lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Riz noir supports cardiovascular health
Vitamin B12 in Riz noir helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Riz noir supports antioxidant protection.
Antioxidant Protection in Riz noir helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz noir supports thyroid function.
Thyroid Function in Riz noir helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz noir supports immune system health.
Immune System Support in Riz noir enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz noir supports heart health.
Heart Health in Riz noir helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz noir supports cancer prevention.
Cancer Prevention in Riz noir helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz noir supports cognitive function.
Cognitive Function in Riz noir may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz noir supports skin health.
Skin Health in Riz noir helps protect the skin from UV damage and supports wound healing.
Selenium in Riz noir supports reproductive health.
Reproductive Health in Riz noir regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz noir provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz noir helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Riz noir supports red blood cell formation.
Copper in Riz noir plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Riz noir boosts immune function.
Copper in Riz noir enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Riz noir promotes healthy bones and connective tissues.
Copper in Riz noir is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Riz noir supports nervous system health.
Copper in Riz noir is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Riz noir acts as an antioxidant.
Copper in Riz noir is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Riz noir enhances iron absorption.
Copper in Riz noir helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Riz noir maintains cardiovascular health.
Copper in Riz noir helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Riz noir promotes healthy skin.
Copper in Riz noir contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Riz noir supports energy production.
Copper in Riz noir plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Riz noir regulates blood pressure.
Copper in Riz noir has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 265 calories?
The amount of exercise required to burn off 258.58 gramme Riz noir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.