Boudin Noir

Main, High in fats, rich in iron

Total Energy

350

kcal

4.94

% from carbs

17.28

% from protein

77.78

% from fats

In 200 g

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Trans Fats

1g

Polyunsaturated

4g

Monounsaturated

12g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Starch

1g

Protein

14g

28%

Water

75g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin E

0.5MG_ATE

Biotin

15UG

Folic acid

3UG

Iron, Fe

4.5mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boudin Noir

A typical serving 1 link of Boudin Noir (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boudin Noir depends on the ingredients and preparation method. On average, one serving 1 link (200 grams) of Boudin Noir contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boudin Noir depends on the ingredients exists in it. On average, 1 link of Boudin Noir (about 200 grams) contains approximately 14 grams of protein.

On average, 1 link (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 200 grams) contains about 4 grams of carbohydrates.

Boudin Noir contains approximately grams of fiber in 1 link (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 link Boudin Noir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.