Haricot noir
Common Food
26.22
% from protein70.17
% from carbs70.17
% from fatNutrition Facts
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Haricot noir Nutrients FAQs
Nutrients
- Vitamin A:Haricot noir has 10.32 IU of Vitamin A.
- Vitamin B-6:Haricot noir has 0.1187 mg of Vitamin B-6.
- Haricot noir has 46.44mg of Calcium.
- Haricot noir has 1.72mg of Sodium, Na.
- Haricot noir has 610.6mg of Potassium, K.
- Haricot noir has 3.612mg of Iron.
What is the calorie content of Haricot noir?
A typical serving 1 tasse (172 grams) of Haricot noir contains approximately 227 calories.
You can check the exact calorie content by logging Haricot noir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haricot noir have?
The amount of fat in Haricot noir depends on the ingredients and preparation method. On average, one serving 1 tasse (172 grams) of Haricot noir contains approximately 0.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haricot noir have?
The protein content in Haricot noir depends on the ingredients exists in it. On average, 1 tasse (172 grams) of Haricot noir contains approximately 15.24 grams of protein.
Know your exact protein requirement and how much protein you get from Haricot noir, Download Nutribit app for healthier you!
How much sugar does a Haricot noir have?
On average, 1 tasse (172 grams) contains about 0.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricot noir.
How Much carbohydrates (carbs) is in Haricot noir?
The amount of carbohydrates (carbs) in Haricot noir depends on its serving size and preparation. On average, 1 tasse (172 grams) contains about 40.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haricot noir.
How Much Fiber is in Haricot noir?
Haricot noir contains approximately 14.96 grams of fiber in 1 tasse (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haricot noir for healthier you!
What vitamins and minerals are in a Haricot noir?
Vitamins in Haricot noir:
Haricot noir contains following minerals:
General
Does Haricot noir contain caffeine?
Haricot noir does not contain any caffeine.
Does Haricot noir contain alcohol?
Haricot noir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haricot noir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricot noir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haricot noir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haricot noir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricot noir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haricot noir for free?
Yes! Since Haricot noir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haricot noir with water tracking feature?
Nutribit automatically calculates the water content of Haricot noir and adds it to your daily hydration log. Simply log Haricot noir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haricot noir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haricot noir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haricot noir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haricot noir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haricot noir
Fiber and Folate in Haricot noir supports heart health.
Soluble fiber in Haricot noir can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Haricot noir helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Haricot noir improves skin health.
Fiber in Haricot noir helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Haricot noir helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Haricot noir boosts immune function.
Fiber in Haricot noir supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Haricot noir supports immune function by helping in the production of white blood cells.
Protein in Haricot noir supports building and repairing tissues.
Builds and repairs tissues in Haricot noir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haricot noir supports immune function.
Supports immune function in Haricot noir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haricot noir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haricot noir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haricot noir provides energy.
Provides energy in Haricot noir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haricot noir supports muscle growth and strength.
Supports muscle growth and strength in Haricot noir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haricot noir helps in weight management.
Helps in weight management in Haricot noir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haricot noir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haricot noir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haricot noir supports bone health.
Supports bone health in Haricot noir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Haricot noir improves skin, hair, and nails.
Improves skin, hair, and nails in Haricot noir is essential for the health and growth of hair, skin, and nails.
Protein in Haricot noir regulates blood sugar levels.
Regulates blood sugar levels in Haricot noir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Haricot noir supports digestion.
Fiber in Haricot noir aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Haricot noir aids in weight management.
Fiber-rich foods in Haricot noir increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Haricot noir regulates blood sugar.
Fiber in Haricot noir helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Haricot noir promotes gut health.
Fiber in Haricot noir acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Haricot noir lowers the risk of colon cancer.
A high-fiber diet from Haricot noir is linked to a reduced risk of colon cancer.
Fiber in Haricot noir helps lower blood pressure.
Adequate fiber in Haricot noir may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Haricot noir reduces the risk of type 2 diabetes.
Fiber in Haricot noir can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Haricot noir supports DNA synthesis.
Vitamin B9 in Haricot noir is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Haricot noir promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Haricot noir intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Haricot noir helps prevent anemia.
Folate in Haricot noir helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Haricot noir improves brain function.
Folate in Haricot noir plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Haricot noir promotes healthy skin and hair.
Vitamin B9 in Haricot noir aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Haricot noir regulates mood and mental health.
Folate in Haricot noir helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Haricot noir supports digestive health.
Folate in Haricot noir promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Haricot noir supports bone health.
Supports Bone Health in Haricot noir helps in the formation of bone structure and improves bone density and strength.
Magnesium in Haricot noir promotes heart health.
Promotes Heart Health in Haricot noir helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Haricot noir aids muscle function.
Aids Muscle Function in Haricot noir helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Haricot noir enhances nerve function.
Enhances Nerve Function in Haricot noir supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Haricot noir improves sleep quality.
Improves Sleep Quality in Haricot noir regulates sleep patterns by supporting melatonin production.
Magnesium in Haricot noir supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Haricot noir helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Haricot noir reduces migraine frequency.
Reduces Migraine Frequency in Haricot noir may help reduce the frequency and severity of migraines.
Magnesium in Haricot noir promotes digestive health.
Promotes Digestive Health in Haricot noir supports bowel function and helps prevent constipation.
Magnesium in Haricot noir helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Haricot noir calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Haricot noir boosts protein synthesis.
Boosts Protein Synthesis in Haricot noir plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Haricot noir supports red blood cell formation.
Copper in Haricot noir plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Haricot noir boosts immune function.
Copper in Haricot noir enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Haricot noir promotes healthy bones and connective tissues.
Copper in Haricot noir is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Haricot noir supports nervous system health.
Copper in Haricot noir is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Haricot noir acts as an antioxidant.
Copper in Haricot noir is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Haricot noir enhances iron absorption.
Copper in Haricot noir helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Haricot noir maintains cardiovascular health.
Copper in Haricot noir helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Haricot noir promotes healthy skin.
Copper in Haricot noir contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Haricot noir supports energy production.
Copper in Haricot noir plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Haricot noir regulates blood pressure.
Copper in Haricot noir has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Haricot noir boosts immune system
Boosts Immune System in Haricot noir is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Haricot noir promotes wound healing
Promotes Wound Healing in Haricot noir plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Haricot noir supports growth and development
Supports Growth and Development in Haricot noir is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Haricot noir enhances brain function
Enhances Brain Function in Haricot noir is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Haricot noir regulates hormonal balance
Regulates Hormonal Balance in Haricot noir helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Haricot noir supports healthy vision
Supports Healthy Vision in Haricot noir is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Haricot noir improves digestive health
Improves Digestive Health in Haricot noir supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Haricot noir maintains healthy reproductive function
Maintains Healthy Reproductive Function in Haricot noir plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Haricot noir reduces inflammation
Reduces Inflammation in Haricot noir has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 227 calories?
The amount of exercise required to burn off 1 tasse Haricot noir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.