Pain noir

Common Food

Total Energy

101.4 kcal

65.98

% from carbs

12.82

% from protein

21.21

% from fats

Quantity

Unit

In 43 g

% daily value

Total Fat

2.5g

3.9%

Saturated

0.3g

1.3%

Polyunsaturated

1.6g

Monounsaturated

0.4g

Sodium, Na

438.5mg

19.1%

Potassium, K

115.5mg

2.5%

Total Carbohydrates

17.5g

6.4%

Fiber

3.2g

11.5%

Sugars

1.3g

2.7%

Starch

2.5g

Protein

3.4g

6.8%

Water

18.1g

Ash

1.5g

Sucrose

0.2g

Maltose

0.1g

Energy

424.3kJ

Calcium, Ca

14.1mg

Iron, Fe

0.9mg

Magnesium, Mg

29mg

Phosphorus, P

96.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

10.5UG

Manganese, Mn

0.7mg

Selenium, Se

7.9UG

Vitamin A, IU

0.9IU

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

49.8UG

Tocopherol, gamma

0.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

25.5UG

Choline, total

7.5mg

Vitamin K (phylloquinone)

1UG

Folic acid

5.9UG

Folate, food

19.6UG

Folate, DFE

29.7UG

Betaine

4.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

1g

PUFA 18:3

0.5g

Stigmasterol

0.3mg

Campesterol

1mg

Beta-sitosterol

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain noir

How Many Calories Are in Pain noir?

A typical serving 43 gramme of Pain noir (43 grams) contains approximately 101.4163 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pain noir?

The amount of fat in Pain noir depends on the ingredients and preparation method. On average, one serving 43 gramme (43 grams) of Pain noir contains approximately 2.5101 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pain noir?

The protein content in Pain noir depends on the ingredients exists in it. On average, 43 gramme of Pain noir (about 43 grams) contains approximately 3.3933 grams of protein.

How Much Sugar is in Pain noir?

On average, 43 gramme (about 43 grams) contains about 1.3368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain noir?

On average, 43 gramme (about 43 grams) contains about 17.4839 grams of carbohydrates.

How Much Fiber is in Pain noir?

Pain noir contains approximately 3.2289 grams of fiber in 43 gramme (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 101 calories?

The amount of exercise required to burn off 43 gramme Pain noir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.