Ofada eintopf
Common Food
27.7
% from protein4.51
% from carbs4.51
% from fatNutrition Facts
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Ofada eintopf Nutrients FAQs
Nutrients
- Vitamin A:Ofada eintopf has 334.6473 IU of Vitamin A.
- Vitamin B-12:Ofada eintopf has 2.0337 UG of Vitamin B-12.
- Vitamin B-6:Ofada eintopf has 0.232 mg of Vitamin B-6.
- Vitamin C:Ofada eintopf has 29.2109 mg of Vitamin C.
- Vitamin D:Ofada eintopf has 40.3733 IU of Vitamin D.
- Ofada eintopf has 48.2677mg of Calcium.
- Ofada eintopf has 1019.9692mg of Sodium, Na.
- Ofada eintopf has 476.3893mg of Potassium, K.
- Ofada eintopf has 2.58mg of Iron.
What is the calorie content of Ofada eintopf?
A typical serving 206.81 gramm (206.81 grams) of Ofada eintopf contains approximately 351 calories.
You can check the exact calorie content by logging Ofada eintopf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ofada eintopf have?
The amount of fat in Ofada eintopf depends on the ingredients and preparation method. On average, one serving 206.81 gramm (206.81 grams) of Ofada eintopf contains approximately 26.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ofada eintopf have?
The protein content in Ofada eintopf depends on the ingredients exists in it. On average, 206.81 gramm (206.81 grams) of Ofada eintopf contains approximately 24.22 grams of protein.
Know your exact protein requirement and how much protein you get from Ofada eintopf, Download Nutribit app for healthier you!
How much sugar does a Ofada eintopf have?
On average, 206.81 gramm (206.81 grams) contains about 2.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ofada eintopf.
How Much carbohydrates (carbs) is in Ofada eintopf?
The amount of carbohydrates (carbs) in Ofada eintopf depends on its serving size and preparation. On average, 206.81 gramm (206.81 grams) contains about 3.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ofada eintopf.
How Much Fiber is in Ofada eintopf?
Ofada eintopf contains approximately 0.59 grams of fiber in 206.81 gramm (206.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ofada eintopf for healthier you!
What vitamins and minerals are in a Ofada eintopf?
Vitamins in Ofada eintopf:
Ofada eintopf contains following minerals:
General
Does Ofada eintopf contain caffeine?
Ofada eintopf does not contain any caffeine.
Does Ofada eintopf contain alcohol?
Ofada eintopf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ofada eintopf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ofada eintopf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ofada eintopf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ofada eintopf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ofada eintopf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ofada eintopf for free?
Yes! Since Ofada eintopf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ofada eintopf with water tracking feature?
Nutribit automatically calculates the water content of Ofada eintopf and adds it to your daily hydration log. Simply log Ofada eintopf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ofada eintopf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ofada eintopf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ofada eintopf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ofada eintopf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ofada eintopf
Protein and Vitamin B-12 in Ofada eintopf supports bone health.
Protein in Ofada eintopf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ofada eintopf is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ofada eintopf supports building and repairing tissues.
Builds and repairs tissues in Ofada eintopf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ofada eintopf supports immune function.
Supports immune function in Ofada eintopf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ofada eintopf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ofada eintopf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ofada eintopf provides energy.
Provides energy in Ofada eintopf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ofada eintopf supports muscle growth and strength.
Supports muscle growth and strength in Ofada eintopf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ofada eintopf helps in weight management.
Helps in weight management in Ofada eintopf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ofada eintopf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ofada eintopf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ofada eintopf improves skin, hair, and nails.
Improves skin, hair, and nails in Ofada eintopf is essential for the health and growth of hair, skin, and nails.
Protein in Ofada eintopf regulates blood sugar levels.
Regulates blood sugar levels in Ofada eintopf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ofada eintopf supports red blood cell production
Vitamin B12 in Ofada eintopf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ofada eintopf boosts energy levels
Vitamin B12 in Ofada eintopf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ofada eintopf promotes brain health
Vitamin B12 in Ofada eintopf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ofada eintopf aids in DNA synthesis
Vitamin B12 in Ofada eintopf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ofada eintopf improves mood and mental health
Vitamin B12 in Ofada eintopf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ofada eintopf maintains healthy skin, hair, and nails
Vitamin B12 in Ofada eintopf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ofada eintopf prevents birth defects
Vitamin B12 in Ofada eintopf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ofada eintopf reduces risk of macular degeneration
Vitamin B12 in Ofada eintopf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ofada eintopf supports cardiovascular health
Vitamin B12 in Ofada eintopf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ofada eintopf supports antioxidant protection.
Antioxidant Protection in Ofada eintopf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ofada eintopf supports thyroid function.
Thyroid Function in Ofada eintopf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ofada eintopf supports immune system health.
Immune System Support in Ofada eintopf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ofada eintopf supports heart health.
Heart Health in Ofada eintopf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ofada eintopf supports cancer prevention.
Cancer Prevention in Ofada eintopf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ofada eintopf supports cognitive function.
Cognitive Function in Ofada eintopf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ofada eintopf supports skin health.
Skin Health in Ofada eintopf helps protect the skin from UV damage and supports wound healing.
Selenium in Ofada eintopf supports reproductive health.
Reproductive Health in Ofada eintopf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ofada eintopf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ofada eintopf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ofada eintopf supports fluid balance.
Maintains Fluid Balance in Ofada eintopf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ofada eintopf supports nerve function.
Supports Nerve Function in Ofada eintopf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ofada eintopf helps regulate blood pressure.
Regulates Blood Pressure in Ofada eintopf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ofada eintopf supports muscle function.
Aids Muscle Function in Ofada eintopf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ofada eintopf aids nutrient absorption.
Improves Nutrient Absorption in Ofada eintopf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ofada eintopf helps balance pH levels.
Balances pH Levels in Ofada eintopf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ofada eintopf supports bone health.
Supports Bone Health in Ofada eintopf helps retain calcium and prevent the loss of bone density over time.
Zinc in Ofada eintopf boosts immune system
Boosts Immune System in Ofada eintopf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ofada eintopf promotes wound healing
Promotes Wound Healing in Ofada eintopf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ofada eintopf supports growth and development
Supports Growth and Development in Ofada eintopf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ofada eintopf improves skin health
Improves Skin Health in Ofada eintopf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ofada eintopf enhances brain function
Enhances Brain Function in Ofada eintopf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ofada eintopf regulates hormonal balance
Regulates Hormonal Balance in Ofada eintopf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ofada eintopf supports healthy vision
Supports Healthy Vision in Ofada eintopf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ofada eintopf improves digestive health
Improves Digestive Health in Ofada eintopf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ofada eintopf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ofada eintopf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ofada eintopf reduces inflammation
Reduces Inflammation in Ofada eintopf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 351 calories?
The amount of exercise required to burn off 206.81 gramm Ofada eintopf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.