Guiso ofada
Common Food
27.7
% from protein4.51
% from carbs4.51
% from fatNutrition Facts
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Guiso ofada Nutrients FAQs
Nutrients
- Vitamin A:Guiso ofada has 334.6473 IU of Vitamin A.
- Vitamin B-12:Guiso ofada has 2.0337 UG of Vitamin B-12.
- Vitamin B-6:Guiso ofada has 0.232 mg of Vitamin B-6.
- Vitamin C:Guiso ofada has 29.2109 mg of Vitamin C.
- Vitamin D:Guiso ofada has 40.3733 IU of Vitamin D.
- Guiso ofada has 48.2677mg of Calcium.
- Guiso ofada has 1019.9692mg of Sodium, Na.
- Guiso ofada has 476.3893mg of Potassium, K.
- Guiso ofada has 2.58mg of Iron.
What is the calorie content of Guiso ofada?
A typical serving 1 cup without rice (206.81 grams) of Guiso ofada contains approximately 351 calories.
You can check the exact calorie content by logging Guiso ofada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso ofada have?
The amount of fat in Guiso ofada depends on the ingredients and preparation method. On average, one serving 1 cup without rice (206.81 grams) of Guiso ofada contains approximately 26.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso ofada have?
The protein content in Guiso ofada depends on the ingredients exists in it. On average, 1 cup without rice (206.81 grams) of Guiso ofada contains approximately 24.22 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso ofada, Download Nutribit app for healthier you!
How much sugar does a Guiso ofada have?
On average, 1 cup without rice (206.81 grams) contains about 2.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso ofada.
How Much carbohydrates (carbs) is in Guiso ofada?
The amount of carbohydrates (carbs) in Guiso ofada depends on its serving size and preparation. On average, 1 cup without rice (206.81 grams) contains about 3.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso ofada.
How Much Fiber is in Guiso ofada?
Guiso ofada contains approximately 0.59 grams of fiber in 1 cup without rice (206.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso ofada for healthier you!
What vitamins and minerals are in a Guiso ofada?
Vitamins in Guiso ofada:
Guiso ofada contains following minerals:
General
Does Guiso ofada contain caffeine?
Guiso ofada does not contain any caffeine.
Does Guiso ofada contain alcohol?
Guiso ofada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso ofada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso ofada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso ofada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso ofada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso ofada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso ofada for free?
Yes! Since Guiso ofada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso ofada with water tracking feature?
Nutribit automatically calculates the water content of Guiso ofada and adds it to your daily hydration log. Simply log Guiso ofada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso ofada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso ofada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso ofada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso ofada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso ofada
Protein and Vitamin B-12 in Guiso ofada supports bone health.
Protein in Guiso ofada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Guiso ofada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Guiso ofada supports building and repairing tissues.
Builds and repairs tissues in Guiso ofada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guiso ofada supports immune function.
Supports immune function in Guiso ofada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guiso ofada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guiso ofada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guiso ofada provides energy.
Provides energy in Guiso ofada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guiso ofada supports muscle growth and strength.
Supports muscle growth and strength in Guiso ofada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guiso ofada helps in weight management.
Helps in weight management in Guiso ofada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guiso ofada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guiso ofada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guiso ofada improves skin, hair, and nails.
Improves skin, hair, and nails in Guiso ofada is essential for the health and growth of hair, skin, and nails.
Protein in Guiso ofada regulates blood sugar levels.
Regulates blood sugar levels in Guiso ofada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Guiso ofada supports red blood cell production
Vitamin B12 in Guiso ofada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guiso ofada boosts energy levels
Vitamin B12 in Guiso ofada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guiso ofada promotes brain health
Vitamin B12 in Guiso ofada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guiso ofada aids in DNA synthesis
Vitamin B12 in Guiso ofada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guiso ofada improves mood and mental health
Vitamin B12 in Guiso ofada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guiso ofada maintains healthy skin, hair, and nails
Vitamin B12 in Guiso ofada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guiso ofada prevents birth defects
Vitamin B12 in Guiso ofada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guiso ofada reduces risk of macular degeneration
Vitamin B12 in Guiso ofada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guiso ofada supports cardiovascular health
Vitamin B12 in Guiso ofada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Guiso ofada supports antioxidant protection.
Antioxidant Protection in Guiso ofada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guiso ofada supports thyroid function.
Thyroid Function in Guiso ofada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guiso ofada supports immune system health.
Immune System Support in Guiso ofada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guiso ofada supports heart health.
Heart Health in Guiso ofada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Guiso ofada supports cancer prevention.
Cancer Prevention in Guiso ofada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guiso ofada supports cognitive function.
Cognitive Function in Guiso ofada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guiso ofada supports skin health.
Skin Health in Guiso ofada helps protect the skin from UV damage and supports wound healing.
Selenium in Guiso ofada supports reproductive health.
Reproductive Health in Guiso ofada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guiso ofada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guiso ofada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Guiso ofada supports fluid balance.
Maintains Fluid Balance in Guiso ofada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guiso ofada supports nerve function.
Supports Nerve Function in Guiso ofada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guiso ofada helps regulate blood pressure.
Regulates Blood Pressure in Guiso ofada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guiso ofada supports muscle function.
Aids Muscle Function in Guiso ofada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guiso ofada aids nutrient absorption.
Improves Nutrient Absorption in Guiso ofada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guiso ofada helps balance pH levels.
Balances pH Levels in Guiso ofada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guiso ofada supports bone health.
Supports Bone Health in Guiso ofada helps retain calcium and prevent the loss of bone density over time.
Zinc in Guiso ofada boosts immune system
Boosts Immune System in Guiso ofada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guiso ofada promotes wound healing
Promotes Wound Healing in Guiso ofada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guiso ofada supports growth and development
Supports Growth and Development in Guiso ofada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guiso ofada improves skin health
Improves Skin Health in Guiso ofada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Guiso ofada enhances brain function
Enhances Brain Function in Guiso ofada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guiso ofada regulates hormonal balance
Regulates Hormonal Balance in Guiso ofada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guiso ofada supports healthy vision
Supports Healthy Vision in Guiso ofada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guiso ofada improves digestive health
Improves Digestive Health in Guiso ofada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guiso ofada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guiso ofada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guiso ofada reduces inflammation
Reduces Inflammation in Guiso ofada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 351 calories?
The amount of exercise required to burn off 1 cup without rice Guiso ofada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.