Tourte aux fraises
Common Food
4.93
% from protein70.77
% from carbs70.77
% from fatNutrition Facts
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Tourte aux fraises Nutrients FAQs
Nutrients
- Vitamin A:Tourte aux fraises has 448.964 IU of Vitamin A.
- Vitamin B-12:Tourte aux fraises has 0.1793 UG of Vitamin B-12.
- Vitamin B-6:Tourte aux fraises has 0.0739 mg of Vitamin B-6.
- Vitamin C:Tourte aux fraises has 44.8048 mg of Vitamin C.
- Vitamin D:Tourte aux fraises has 16.3333 IU of Vitamin D.
- Tourte aux fraises has 259.1546mg of Calcium.
- Tourte aux fraises has 439.6784mg of Sodium, Na.
- Tourte aux fraises has 228.777mg of Potassium, K.
- Tourte aux fraises has 2.4491mg of Iron.
What is the calorie content of Tourte aux fraises?
A typical serving 219.31 gramme (219.31 grams) of Tourte aux fraises contains approximately 468 calories.
You can check the exact calorie content by logging Tourte aux fraises in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tourte aux fraises have?
The amount of fat in Tourte aux fraises depends on the ingredients and preparation method. On average, one serving 219.31 gramme (219.31 grams) of Tourte aux fraises contains approximately 12.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tourte aux fraises have?
The protein content in Tourte aux fraises depends on the ingredients exists in it. On average, 219.31 gramme (219.31 grams) of Tourte aux fraises contains approximately 5.89 grams of protein.
Know your exact protein requirement and how much protein you get from Tourte aux fraises, Download Nutribit app for healthier you!
How much sugar does a Tourte aux fraises have?
On average, 219.31 gramme (219.31 grams) contains about 50.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tourte aux fraises.
How Much carbohydrates (carbs) is in Tourte aux fraises?
The amount of carbohydrates (carbs) in Tourte aux fraises depends on its serving size and preparation. On average, 219.31 gramme (219.31 grams) contains about 84.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tourte aux fraises.
How Much Fiber is in Tourte aux fraises?
Tourte aux fraises contains approximately 2.81 grams of fiber in 219.31 gramme (219.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tourte aux fraises for healthier you!
What vitamins and minerals are in a Tourte aux fraises?
Vitamins in Tourte aux fraises:
Tourte aux fraises contains following minerals:
General
Does Tourte aux fraises contain caffeine?
Tourte aux fraises does not contain any caffeine.
Does Tourte aux fraises contain alcohol?
Tourte aux fraises contains approximately 0g of alcohol in 219.31 gramme (219.31 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tourte aux fraises?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tourte aux fraises and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tourte aux fraises quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tourte aux fraises in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tourte aux fraises and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tourte aux fraises for free?
Yes! Since Tourte aux fraises contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tourte aux fraises with water tracking feature?
Nutribit automatically calculates the water content of Tourte aux fraises and adds it to your daily hydration log. Simply log Tourte aux fraises in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tourte aux fraises as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tourte aux fraises and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tourte aux fraises nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tourte aux fraises data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tourte aux fraises
Calcium and Selenium in Tourte aux fraises supports heart health.
Calcium in Tourte aux fraises helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tourte aux fraises helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Tourte aux fraises provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tourte aux fraises are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tourte aux fraises supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tourte aux fraises aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tourte aux fraises helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tourte aux fraises help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tourte aux fraises helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tourte aux fraises can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tourte aux fraises aids weight management by helping you feel full longer.
Fiber-rich carbs from Tourte aux fraises help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tourte aux fraises enhances brain function and helps improve memory and focus.
Glucose from Tourte aux fraises is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tourte aux fraises boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tourte aux fraises provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tourte aux fraises promotes gut health by feeding beneficial gut bacteria.
Fiber in Tourte aux fraises serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tourte aux fraises improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tourte aux fraises support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tourte aux fraises helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tourte aux fraises, help regulate blood pressure and reduce hypertension risk.
Folate in Tourte aux fraises supports DNA synthesis.
Vitamin B9 in Tourte aux fraises is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tourte aux fraises promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tourte aux fraises intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tourte aux fraises helps prevent anemia.
Folate in Tourte aux fraises helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tourte aux fraises supports heart health.
Vitamin B9 in Tourte aux fraises helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tourte aux fraises improves brain function.
Folate in Tourte aux fraises plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tourte aux fraises boosts immune function.
Adequate Boosts Immune Function in Tourte aux fraises supports immune function by helping in the production of white blood cells.
Folate in Tourte aux fraises promotes healthy skin and hair.
Vitamin B9 in Tourte aux fraises aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tourte aux fraises regulates mood and mental health.
Folate in Tourte aux fraises helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tourte aux fraises supports digestive health.
Folate in Tourte aux fraises promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Tourte aux fraises supports bone health.
Calcium in Tourte aux fraises is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tourte aux fraises supports muscle function.
Calcium in Tourte aux fraises plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tourte aux fraises supports nerve transmission.
Calcium in Tourte aux fraises is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tourte aux fraises supports blood clotting.
Calcium in Tourte aux fraises is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tourte aux fraises supports hormonal secretion.
Calcium in Tourte aux fraises regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tourte aux fraises supports weight management.
Calcium in Tourte aux fraises may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tourte aux fraises supports dental health.
Calcium in Tourte aux fraises strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tourte aux fraises supports blood pressure regulation.
Calcium in Tourte aux fraises, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tourte aux fraises supports antioxidant protection.
Antioxidant Protection in Tourte aux fraises helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tourte aux fraises supports thyroid function.
Thyroid Function in Tourte aux fraises helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tourte aux fraises supports immune system health.
Immune System Support in Tourte aux fraises enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tourte aux fraises supports cancer prevention.
Cancer Prevention in Tourte aux fraises helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tourte aux fraises supports cognitive function.
Cognitive Function in Tourte aux fraises may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tourte aux fraises supports skin health.
Skin Health in Tourte aux fraises helps protect the skin from UV damage and supports wound healing.
Selenium in Tourte aux fraises supports reproductive health.
Reproductive Health in Tourte aux fraises regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tourte aux fraises provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tourte aux fraises helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tourte aux fraises supports fluid balance.
Maintains Fluid Balance in Tourte aux fraises helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tourte aux fraises supports nerve function.
Supports Nerve Function in Tourte aux fraises helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tourte aux fraises helps regulate blood pressure.
Regulates Blood Pressure in Tourte aux fraises helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tourte aux fraises supports muscle function.
Aids Muscle Function in Tourte aux fraises helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tourte aux fraises aids nutrient absorption.
Improves Nutrient Absorption in Tourte aux fraises assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tourte aux fraises helps balance pH levels.
Balances pH Levels in Tourte aux fraises helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tourte aux fraises supports bone health.
Supports Bone Health in Tourte aux fraises helps retain calcium and prevent the loss of bone density over time.
How to burn 468 calories?
The amount of exercise required to burn off 219.31 gramme Tourte aux fraises
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.