Royal mandarin

Common Food

Total Energy

68.6

kcal

90.96

% from carbs

6.72

% from protein

2.33

% from fats

In 140 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

1.4mg

0.1%

Potassium, K

232.4mg

4.9%

Total Carbohydrates

17.6g

6.4%

Fiber

3.1g

11%

Sugars

11.9g

23.8%

Protein

1.3g

2.5%

Water

120.4g

Ash

0.6g

Sucrose

6g

Glucose

2.8g

Fructose

3.2g

Energy

289.8kJ

Calcium, Ca

60.2mg

Iron, Fe

0.2mg

Magnesium, Mg

15.4mg

Phosphorus, P

32.2mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Vitamin A, IU

345.8IU

Vitamin A, RAE

16.8UG

Carotene, beta

121.8UG

Carotene, alpha

9.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

162.4UG

Lutein + zeaxanthin

180.6UG

Vitamin C, total ascorbic acid

82.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

47.6UG

Choline, total

11.8mg

Folate, food

47.6UG

Folate, DFE

47.6UG

Betaine

0.1mg

Lysine

0.1g

Arginine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.3g

Proline

0.3g

Serine

0.1g

Phytosterols

33.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Royal mandarin

A typical serving 1 fruit (5 cm de diamètre) of Royal mandarin (140 grams) contains approximately 68.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Royal mandarin depends on the ingredients and preparation method. On average, one serving 1 fruit (5 cm de diamètre) (140 grams) of Royal mandarin contains approximately 0.21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Royal mandarin depends on the ingredients exists in it. On average, 1 fruit (5 cm de diamètre) of Royal mandarin (about 140 grams) contains approximately 1.274 grams of protein.

On average, 1 fruit (5 cm de diamètre) (about 140 grams) contains about 11.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit (5 cm de diamètre) (about 140 grams) contains about 17.556 grams of carbohydrates.

Royal mandarin contains approximately 3.08 grams of fiber in 1 fruit (5 cm de diamètre) (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 69 calories?

The amount of exercise required to burn off 1 fruit (5 cm de diamètre) Royal mandarin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.