Salade dinde
Common Food
Total Energy
253.8
kcal
% from carbs
% from protein
% from fats
In 112 g
% daily value
Total Fat
17.8g
27.3%
Saturated
4.1g
20.4%
Polyunsaturated
6.6g
Monounsaturated
5.9g
Cholesterol
63.9mg
21.3%
Sodium, Na
226.1mg
9.8%
Potassium, K
208mg
4.4%
Total Carbohydrates
3.3g
1.2%
Fiber
0.4g
1.3%
Sugars
2.4g
4.8%
Protein
19.2g
38.3%
Water
70.8g
Ash
1.2g
Sucrose
0.5g
Glucose
0.2g
Fructose
0.1g
Energy
1061.5kJ
Galactose
0.1g
Calcium, Ca
16.7mg
Iron, Fe
1.1mg
Magnesium, Mg
18.3mg
Phosphorus, P
148.8mg
Zinc, Zn
1.2mg
Copper, Cu
0.1mg
Fluoride, F
12.1UG
Selenium, Se
19UG
Vitamin A, IU
184.1IU
Retinol
1.4UG
Vitamin A, RAE
7.1UG
Carotene, beta
56.8UG
Carotene, alpha
6.9UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
0.7IU
Cryptoxanthin, beta
16.3UG
Lutein + zeaxanthin
46.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.4mg
Tocopherol, delta
1mg
Vitamin C, total ascorbic acid
0.9mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
5.9mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
9.6UG
Vitamin B-12
0.2UG
Choline, total
4.7mg
Vitamin K (phylloquinone)
23.2UG
Folate, food
9.6UG
Folate, DFE
9.6UG
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.4g
Lysine
1.5g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.2g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.7g
Glutamic acid
2.8g
Glycine
1.2g
Proline
0.9g
Serine
0.7g
SFA 14:0
0.1g
SFA 16:0
2.9g
SFA 18:0
0.9g
MUFA 18:1
5.1g
PUFA 18:2
5.8g
PUFA 18:3
0.6g
PUFA 20:4
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
1.7mg
Stigmasterol
3.7mg
Campesterol
3.7mg
Beta-sitosterol
9.7mg
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
3.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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