Salade farro

Common Food

14.3

% from protein

58.79

% from carbs

58.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*
Total Fat 0 g
0.1%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 2.7 mg
0.1%
Potassium, K 2.1 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0 g
0.1%
Water 0.7 g
Vitamin A 2 IU
Retinol 0 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 1.1 UG
Carotene, alpha 0.1 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 3.4 UG
Lutein + zeaxanthin 0.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0 UG
Folate, food 0.3 UG
Folate, DFE 0.3 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.2 mg
Iron 0 mg
Magnesium 0.4 mg
Phosphorus, P 1 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

More items Like Salade farro

Salade farro Nutrients FAQs

Nutrients

What is the calorie content of Salade farro?

A typical serving 100 gramme (100 grams) of Salade farro contains approximately 120 calories.

You can check the exact calorie content by logging Salade farro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade farro have?

The amount of fat in Salade farro depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Salade farro contains approximately 3.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade farro have?

The protein content in Salade farro depends on the ingredients exists in it. On average, 100 gramme (100 grams) of Salade farro contains approximately 4.52 grams of protein.

Know your exact protein requirement and how much protein you get from Salade farro, Download Nutribit app for healthier you!

How much sugar does a Salade farro have?

On average, 100 gramme (100 grams) contains about 2.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade farro.

How Much carbohydrates (carbs) is in Salade farro?

The amount of carbohydrates (carbs) in Salade farro depends on its serving size and preparation. On average, 100 gramme (100 grams) contains about 18.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade farro.

How Much Fiber is in Salade farro?

Salade farro contains approximately 4.18 grams of fiber in 100 gramme (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade farro for healthier you!

What vitamins and minerals are in a Salade farro?

Vitamins in Salade farro:

  • Vitamin A:Salade farro has 201.8626 IU of Vitamin A.
  • Vitamin B-6:Salade farro has 0.0651 mg of Vitamin B-6.
  • Vitamin C:Salade farro has 5.0778 mg of Vitamin C.

Salade farro contains following minerals:

  • Salade farro has 21.4527mg of Calcium.
  • Salade farro has 266.4294mg of Sodium, Na.
  • Salade farro has 214.8202mg of Potassium, K.
  • Salade farro has 1.6133mg of Iron.

General

Does Salade farro contain caffeine?

Salade farro does not contain any caffeine.

Does Salade farro contain alcohol?

Salade farro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade farro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade farro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade farro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade farro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade farro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade farro for free?

Yes! Since Salade farro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade farro with water tracking feature?

Nutribit automatically calculates the water content of Salade farro and adds it to your daily hydration log. Simply log Salade farro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade farro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade farro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade farro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade farro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade farro

Selenium in Salade farro supports antioxidant protection.

Antioxidant Protection in Salade farro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade farro supports thyroid function.

Thyroid Function in Salade farro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade farro supports immune system health.

Immune System Support in Salade farro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade farro supports heart health.

Heart Health in Salade farro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salade farro supports cancer prevention.

Cancer Prevention in Salade farro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade farro supports cognitive function.

Cognitive Function in Salade farro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade farro supports skin health.

Skin Health in Salade farro helps protect the skin from UV damage and supports wound healing.

Selenium in Salade farro supports reproductive health.

Reproductive Health in Salade farro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade farro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade farro helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 120 calories?

The amount of exercise required to burn off 100 gramme Salade farro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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