Salade vietnamienne au poulet et au chou
Common Food
38.27
% from protein19.13
% from carbs19.13
% from fatNutrition Facts
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Salade vietnamienne au poulet et au chou Nutrients FAQs
Nutrients
- Vitamin A:Salade vietnamienne au poulet et au chou has 1553.4528 IU of Vitamin A.
- Vitamin B-12:Salade vietnamienne au poulet et au chou has 0.2567 UG of Vitamin B-12.
- Vitamin B-6:Salade vietnamienne au poulet et au chou has 0.4962 mg of Vitamin B-6.
- Vitamin C:Salade vietnamienne au poulet et au chou has 41.9576 mg of Vitamin C.
- Vitamin D:Salade vietnamienne au poulet et au chou has 1.495 IU of Vitamin D.
- Salade vietnamienne au poulet et au chou has 54.1792mg of Calcium.
- Salade vietnamienne au poulet et au chou has 623.535mg of Sodium, Na.
- Salade vietnamienne au poulet et au chou has 393.2296mg of Potassium, K.
- Salade vietnamienne au poulet et au chou has 2.091mg of Iron.
What is the calorie content of Salade vietnamienne au poulet et au chou?
A typical serving 172.81 gramme (172.81 grams) of Salade vietnamienne au poulet et au chou contains approximately 232 calories.
You can check the exact calorie content by logging Salade vietnamienne au poulet et au chou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade vietnamienne au poulet et au chou have?
The amount of fat in Salade vietnamienne au poulet et au chou depends on the ingredients and preparation method. On average, one serving 172.81 gramme (172.81 grams) of Salade vietnamienne au poulet et au chou contains approximately 10.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade vietnamienne au poulet et au chou have?
The protein content in Salade vietnamienne au poulet et au chou depends on the ingredients exists in it. On average, 172.81 gramme (172.81 grams) of Salade vietnamienne au poulet et au chou contains approximately 22.17 grams of protein.
Know your exact protein requirement and how much protein you get from Salade vietnamienne au poulet et au chou, Download Nutribit app for healthier you!
How much sugar does a Salade vietnamienne au poulet et au chou have?
On average, 172.81 gramme (172.81 grams) contains about 6.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade vietnamienne au poulet et au chou.
How Much carbohydrates (carbs) is in Salade vietnamienne au poulet et au chou?
The amount of carbohydrates (carbs) in Salade vietnamienne au poulet et au chou depends on its serving size and preparation. On average, 172.81 gramme (172.81 grams) contains about 11.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade vietnamienne au poulet et au chou.
How Much Fiber is in Salade vietnamienne au poulet et au chou?
Salade vietnamienne au poulet et au chou contains approximately 1.9 grams of fiber in 172.81 gramme (172.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade vietnamienne au poulet et au chou for healthier you!
What vitamins and minerals are in a Salade vietnamienne au poulet et au chou?
Vitamins in Salade vietnamienne au poulet et au chou:
Salade vietnamienne au poulet et au chou contains following minerals:
General
Does Salade vietnamienne au poulet et au chou contain caffeine?
Salade vietnamienne au poulet et au chou does not contain any caffeine.
Does Salade vietnamienne au poulet et au chou contain alcohol?
Salade vietnamienne au poulet et au chou does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade vietnamienne au poulet et au chou?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade vietnamienne au poulet et au chou and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade vietnamienne au poulet et au chou quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade vietnamienne au poulet et au chou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade vietnamienne au poulet et au chou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade vietnamienne au poulet et au chou for free?
Yes! Since Salade vietnamienne au poulet et au chou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade vietnamienne au poulet et au chou with water tracking feature?
Nutribit automatically calculates the water content of Salade vietnamienne au poulet et au chou and adds it to your daily hydration log. Simply log Salade vietnamienne au poulet et au chou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade vietnamienne au poulet et au chou as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade vietnamienne au poulet et au chou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade vietnamienne au poulet et au chou nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade vietnamienne au poulet et au chou data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade vietnamienne au poulet et au chou
Protein and Vitamin A in Salade vietnamienne au poulet et au chou supports bone health.
Protein in Salade vietnamienne au poulet et au chou plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salade vietnamienne au poulet et au chou contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salade vietnamienne au poulet et au chou supports building and repairing tissues.
Builds and repairs tissues in Salade vietnamienne au poulet et au chou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade vietnamienne au poulet et au chou supports immune function.
Supports immune function in Salade vietnamienne au poulet et au chou is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade vietnamienne au poulet et au chou helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade vietnamienne au poulet et au chou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade vietnamienne au poulet et au chou provides energy.
Provides energy in Salade vietnamienne au poulet et au chou can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade vietnamienne au poulet et au chou supports muscle growth and strength.
Supports muscle growth and strength in Salade vietnamienne au poulet et au chou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade vietnamienne au poulet et au chou helps in weight management.
Helps in weight management in Salade vietnamienne au poulet et au chou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade vietnamienne au poulet et au chou aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade vietnamienne au poulet et au chou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade vietnamienne au poulet et au chou improves skin, hair, and nails.
Improves skin, hair, and nails in Salade vietnamienne au poulet et au chou is essential for the health and growth of hair, skin, and nails.
Protein in Salade vietnamienne au poulet et au chou regulates blood sugar levels.
Regulates blood sugar levels in Salade vietnamienne au poulet et au chou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salade vietnamienne au poulet et au chou supports eye health.
Vitamin A in Salade vietnamienne au poulet et au chou is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade vietnamienne au poulet et au chou boosts immune function.
Vitamin A in Salade vietnamienne au poulet et au chou helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade vietnamienne au poulet et au chou promotes healthy skin.
Vitamin A in Salade vietnamienne au poulet et au chou supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade vietnamienne au poulet et au chou enhances reproductive health.
Vitamin A in Salade vietnamienne au poulet et au chou plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade vietnamienne au poulet et au chou reduces the risk of certain cancers.
Vitamin A in Salade vietnamienne au poulet et au chou helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade vietnamienne au poulet et au chou promotes healthy development during pregnancy.
Vitamin A in Salade vietnamienne au poulet et au chou is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade vietnamienne au poulet et au chou maintains healthy mucous membranes.
Vitamin A in Salade vietnamienne au poulet et au chou helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade vietnamienne au poulet et au chou improves wound healing.
Vitamin A in Salade vietnamienne au poulet et au chou promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade vietnamienne au poulet et au chou may reduce the risk of macular degeneration.
Vitamin A in Salade vietnamienne au poulet et au chou, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salade vietnamienne au poulet et au chou supports brain health
{{vitamin}} in Salade vietnamienne au poulet et au chou supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salade vietnamienne au poulet et au chou boosts immune function
{{vitamin}} in Salade vietnamienne au poulet et au chou boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salade vietnamienne au poulet et au chou promotes red blood cell production
{{vitamin}} in Salade vietnamienne au poulet et au chou promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salade vietnamienne au poulet et au chou reduces symptoms of PMS
{{vitamin}} in Salade vietnamienne au poulet et au chou reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salade vietnamienne au poulet et au chou supports heart health
{{vitamin}} in Salade vietnamienne au poulet et au chou supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salade vietnamienne au poulet et au chou aids in protein metabolism
{{vitamin}} in Salade vietnamienne au poulet et au chou aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salade vietnamienne au poulet et au chou improves mood and reduces depression
{{vitamin}} in Salade vietnamienne au poulet et au chou improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salade vietnamienne au poulet et au chou supports healthy pregnancy
{{vitamin}} in Salade vietnamienne au poulet et au chou supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salade vietnamienne au poulet et au chou helps prevent anemia
{{vitamin}} in Salade vietnamienne au poulet et au chou helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salade vietnamienne au poulet et au chou reduces nausea during pregnancy
{{vitamin}} in Salade vietnamienne au poulet et au chou reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Salade vietnamienne au poulet et au chou supports antioxidant protection.
Antioxidant Protection in Salade vietnamienne au poulet et au chou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade vietnamienne au poulet et au chou supports thyroid function.
Thyroid Function in Salade vietnamienne au poulet et au chou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade vietnamienne au poulet et au chou supports immune system health.
Immune System Support in Salade vietnamienne au poulet et au chou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade vietnamienne au poulet et au chou supports heart health.
Heart Health in Salade vietnamienne au poulet et au chou helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade vietnamienne au poulet et au chou supports cancer prevention.
Cancer Prevention in Salade vietnamienne au poulet et au chou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade vietnamienne au poulet et au chou supports cognitive function.
Cognitive Function in Salade vietnamienne au poulet et au chou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade vietnamienne au poulet et au chou supports skin health.
Skin Health in Salade vietnamienne au poulet et au chou helps protect the skin from UV damage and supports wound healing.
Selenium in Salade vietnamienne au poulet et au chou supports reproductive health.
Reproductive Health in Salade vietnamienne au poulet et au chou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade vietnamienne au poulet et au chou provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade vietnamienne au poulet et au chou helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade vietnamienne au poulet et au chou supports fluid balance.
Maintains Fluid Balance in Salade vietnamienne au poulet et au chou helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade vietnamienne au poulet et au chou supports nerve function.
Supports Nerve Function in Salade vietnamienne au poulet et au chou helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade vietnamienne au poulet et au chou helps regulate blood pressure.
Regulates Blood Pressure in Salade vietnamienne au poulet et au chou helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade vietnamienne au poulet et au chou supports muscle function.
Aids Muscle Function in Salade vietnamienne au poulet et au chou helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade vietnamienne au poulet et au chou aids nutrient absorption.
Improves Nutrient Absorption in Salade vietnamienne au poulet et au chou assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade vietnamienne au poulet et au chou helps balance pH levels.
Balances pH Levels in Salade vietnamienne au poulet et au chou helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade vietnamienne au poulet et au chou supports bone health.
Supports Bone Health in Salade vietnamienne au poulet et au chou helps retain calcium and prevent the loss of bone density over time.
Zinc in Salade vietnamienne au poulet et au chou boosts immune system
Boosts Immune System in Salade vietnamienne au poulet et au chou is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salade vietnamienne au poulet et au chou promotes wound healing
Promotes Wound Healing in Salade vietnamienne au poulet et au chou plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salade vietnamienne au poulet et au chou supports growth and development
Supports Growth and Development in Salade vietnamienne au poulet et au chou is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salade vietnamienne au poulet et au chou improves skin health
Improves Skin Health in Salade vietnamienne au poulet et au chou helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salade vietnamienne au poulet et au chou enhances brain function
Enhances Brain Function in Salade vietnamienne au poulet et au chou is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salade vietnamienne au poulet et au chou regulates hormonal balance
Regulates Hormonal Balance in Salade vietnamienne au poulet et au chou helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salade vietnamienne au poulet et au chou supports healthy vision
Supports Healthy Vision in Salade vietnamienne au poulet et au chou is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salade vietnamienne au poulet et au chou improves digestive health
Improves Digestive Health in Salade vietnamienne au poulet et au chou supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salade vietnamienne au poulet et au chou maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salade vietnamienne au poulet et au chou plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salade vietnamienne au poulet et au chou reduces inflammation
Reduces Inflammation in Salade vietnamienne au poulet et au chou has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 232 calories?
The amount of exercise required to burn off 172.81 gramme Salade vietnamienne au poulet et au chou
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.