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Crevettes à la vapeur avec brocoli

Common Food

187

kcal Energy

26.1%

% from carbs

61.9%

% from protein

12%

% from fats

In 261.33 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 261.33 g
Calories
187

% Daily Value

Total Fat 2.53 g
3.9%
Saturated 0.71 g
3.5%
Trans Fats 0.04 g
Polyunsaturated 0.92 g
Monounsaturated 0.47 g
Cholesterol 239.13 mg
79.7%
Sodium, Na 1133.94 mg
49.3%
Potassium, K 626.31 mg
13.3%
Total Carbohydrates 12.35 g
4.5%
Fiber 4.88 g
17.4%
Sugars 2.06 g
4.1%
Starch 0 g
Alcohol 0 g
Protein 29.34 g
58.7%
Water 213.19 g
Caffeine 0 mg
Vitamin D 0.11 mcg
0.6%
Iron 1.35 mg
7.5%
Vitamin A, IU 2632.17 IU
Retinol 102 UG
Vitamin A, RAE 215.96 UG
Carotene, beta 1374.92 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 4.64 mg
Vitamin D (D2 + D3), International Units 4.53 IU
Vitamin D3 (cholecalciferol) 0.11 UG
Vitamin D (D2 + D3) 0.11 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1598.4 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.6 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 96.05 mg
Thiamin 0.13 mg
Riboflavin 0.21 mg
Niacin 3.85 mg
Pantothenic acid 1.5 mg
Vitamin B-6 0.57 mg
Folate, total 187.04 UG
Folic acid 0 UG
Folate, food 187.04 UG
Folate, DFE 187.04 UG
Vitamin B-12 1.88 UG
Choline, total 212.8 mg
Vitamin K (Menaquinone-4) 0.45 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 209.28 UG
Calcium, Ca 162.33 mg
Iron, Fe 1.35 mg
Magnesium, Mg 73.01 mg
Phosphorus, P 445.96 mg
Zinc, Zn 2.51 mg
Copper, Cu 0.38 mg
Fluoride, F 5.92 UG
Manganese, Mn 0.34 mg
Selenium, Se 58.47 UG
Ash 4.66 g
Sucrose 0.12 g
Glucose 0.73 g
Fructose 1.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 779.35 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.02 g
SFA 16:0 0.4 g
SFA 18:0 0.2 g
SFA 20:0 0.01 g
MUFA 18:1 0.3 g
PUFA 18:2 0.29 g
PUFA 18:3 0.19 g
PUFA 20:4 0.08 g
PUFA 22:6 n-3 (DHA) 0.16 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0.15 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.02 g
SFA 17:0 0.03 g
SFA 24:0 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.11 g
PUFA 20:3 0.01 g
MUFA 15:1 0 g
PUFA 22:4 0.01 g
Betaine 0.15 mg
Tryptophan 0.35 g
Threonine 1.17 g
Isoleucine 1.33 g
Leucine 2.43 g
Lysine 2.69 g
Methionine 0.82 g
Cystine 0.35 g
Phenylalanine 1.3 g
Tyrosine 1.07 g
Valine 1.41 g
Arginine 2.84 g
Histidine 0.66 g
Alanine 1.77 g
Aspartic acid 3.37 g
Glutamic acid 5.35 g
Glycine 1.67 g
Proline 1.35 g
Serine 1.24 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crevettes à la vapeur avec brocoli

Nutrients

What is the calorie content of Crevettes à la vapeur avec brocoli?

A typical serving 261.33 gramme of Crevettes à la vapeur avec brocoli (261.33 grams) contains approximately 186.6663 calories. You can check the exact calorie content by logging Crevettes à la vapeur avec brocoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crevettes à la vapeur avec brocoli have?

The amount of fat in Crevettes à la vapeur avec brocoli depends on the ingredients and preparation method. On average, one serving 261.33 gramme (261.33 grams) of Crevettes à la vapeur avec brocoli contains approximately 2.5335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Crevettes à la vapeur avec brocoli have?

The protein content in Crevettes à la vapeur avec brocoli depends on the ingredients exists in it. On average, 261.33 gramme of Crevettes à la vapeur avec brocoli (about 261.33 grams) contains approximately 29.3397 grams of protein.

Is Crevettes à la vapeur avec brocoli a good source of protein?

The protein content in Crevettes à la vapeur avec brocoli depends on the ingredients exists in it. On average, 261.33 gramme of Crevettes à la vapeur avec brocoli (about 261.33 grams) contains approximately 29.3397 grams of protein.

How much sugar does a Crevettes à la vapeur avec brocoli have?

On average, 261.33 gramme (about 261.33 grams) contains about 2.0572 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Crevettes à la vapeur avec brocoli contain added sugar?

On average, 261.33 gramme (about 261.33 grams) contains about 2.0572 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crevettes à la vapeur avec brocoli?

On average, 261.33 gramme (about 261.33 grams) contains about 12.3491 grams of carbohydrates.

How Much Fiber is in Crevettes à la vapeur avec brocoli?

Crevettes à la vapeur avec brocoli contains approximately 4.884 grams of fiber in 261.33 gramme (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Crevettes à la vapeur avec brocoli?

Crevettes à la vapeur avec brocoli contains approximately 4.884 grams of fiber in 261.33 gramme (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Crevettes à la vapeur avec brocoli suitable for vegans?

Crevettes à la vapeur avec brocoli contains approximately 4.884 grams of fiber in 261.33 gramme (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crevettes à la vapeur avec brocoli contain caffeine?

Crevettes à la vapeur avec brocoli contains approximately 4.884 grams of fiber in 261.33 gramme (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crevettes à la vapeur avec brocoli contain alcohol?

Crevettes à la vapeur avec brocoli contains approximately 4.884 grams of fiber in 261.33 gramme (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Crevettes à la vapeur avec brocoli healthier?

Crevettes à la vapeur avec brocoli contains approximately 4.884 grams of fiber in 261.33 gramme (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Crevettes à la vapeur avec brocoli in Nutribit?

Crevettes à la vapeur avec brocoli contains approximately 4.884 grams of fiber in 261.33 gramme (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crevettes à la vapeur avec brocoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crevettes à la vapeur avec brocoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crevettes à la vapeur avec brocoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crevettes à la vapeur avec brocoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crevettes à la vapeur avec brocoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crevettes à la vapeur avec brocoli for free?

Yes! Since Crevettes à la vapeur avec brocoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crevettes à la vapeur avec brocoli with water tracking feature?

Nutribit automatically calculates the water content of Crevettes à la vapeur avec brocoli and adds it to your daily hydration log. Simply log Crevettes à la vapeur avec brocoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crevettes à la vapeur avec brocoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crevettes à la vapeur avec brocoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crevettes à la vapeur avec brocoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crevettes à la vapeur avec brocoli data can be accessed offline in the Nutribit app anytime anywhere!