Cobb salade

Common Food

Total Energy

687.9

kcal

7.96

% from carbs

24.86

% from protein

67.18

% from fats

In 468 g

% daily value


Total Fat

51.4g

79.1%


Saturated

15.4g

77.1%


Trans Fats

0.1g


Polyunsaturated

16.4g


Monounsaturated

16g


Cholesterol

302mg

100.7%


Sodium, Na

1232.1mg

53.6%


Potassium, K

945mg

20.1%


Total Carbohydrates

13.7g

5%


Fiber

4.5g

16%


Sugars

7.2g

14.3%


Starch

0.3g


Protein

42.8g

85.6%


Water

353.7g





Ash

6.5g


Sucrose

1g


Glucose

2.6g


Fructose

2.5g


Lactose

0.6g




Energy

2876.1kJ



Calcium, Ca

285.1mg


Iron, Fe

3.3mg


Magnesium, Mg

64.2mg


Phosphorus, P

602.2mg


Zinc, Zn

3.9mg


Copper, Cu

0.2mg


Fluoride, F

1.7UG


Manganese, Mn

0.4mg


Selenium, Se

50.2UG


Vitamin A, IU

1899IU


Retinol

166.9UG


Vitamin A, RAE

234.8UG


Carotene, beta

776.4UG


Carotene, alpha

62.2UG


Vitamin E (alpha-tocopherol)

2.9mg


Vitamin D (D2 + D3), International Units

52.3IU



Vitamin D3 (cholecalciferol)

1.3UG


Vitamin D (D2 + D3)

1.3UG


Cryptoxanthin, beta

12.3UG


Lycopene

1265.4UG


Lutein + zeaxanthin

916UG


Tocopherol, beta

0.4mg


Tocopherol, gamma

15.1mg


Tocopherol, delta

4.3mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

15mg


Thiamin

0.3mg


Riboflavin

0.7mg


Niacin

9.5mg


Pantothenic acid

3.1mg


Vitamin B-6

0.8mg


Folate, total

123.7UG


Vitamin B-12

1.4UG


Choline, total

198.2mg


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

130UG



Folate, food

123.7UG


Folate, DFE

123.7UG


Betaine

1.8mg


Tryptophan

0.5g


Threonine

1.7g


Isoleucine

2.1g


Leucine

3.3g


Lysine

3.4g


Methionine

1.1g


Cystine

0.5g


Phenylalanine

1.8g


Tyrosine

1.6g


Valine

2.3g


Arginine

2.3g


Histidine

1.3g


Alanine

2.1g


Aspartic acid

3.8g


Glutamic acid

7.2g


Glycine

1.7g


Proline

2.1g


Serine

1.9g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

1.3g


SFA 16:0

9.3g


SFA 18:0

3.3g


SFA 20:0

0.1g


MUFA 18:1

14.6g


PUFA 18:2

14g


PUFA 18:3

2g


PUFA 20:4

0.2g


PUFA 22:6 n-3 (DHA)

0.1g


SFA 22:0

0.1g



MUFA 16:1

1g



MUFA 20:1

0.2g





Phytosterols

18.5mg


Stigmasterol

0.5mg


Campesterol

1.4mg


Beta-sitosterol

20.7mg











MUFA 16:1 c

0.2g


MUFA 18:1 c

7.9g


PUFA 18:2 n-6 c,c

12.1g



PUFA 18:3 n-6 c,c,c

0.1g





Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

1.7g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cobb salade

A typical serving 1 salade met dressing of Cobb salade (468 grams) contains approximately 687.8501 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cobb salade depends on the ingredients and preparation method. On average, one serving 1 salade met dressing (468 grams) of Cobb salade contains approximately 51.3887 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cobb salade depends on the ingredients exists in it. On average, 1 salade met dressing of Cobb salade (about 468 grams) contains approximately 42.7785 grams of protein.

On average, 1 salade met dressing (about 468 grams) contains about 7.1731 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salade met dressing (about 468 grams) contains about 13.6724 grams of carbohydrates.

Cobb salade contains approximately 4.4841 grams of fiber in 1 salade met dressing (about 468 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 688 calories?

The amount of exercise required to burn off 1 salade met dressing Cobb salade

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.