Cobb salade
Common Food
Total Energy
687.9
kcal
% from carbs
% from protein
% from fats
In 468 g
% daily value
Total Fat
51.4g
79.1%
Saturated
15.4g
77.1%
Trans Fats
0.1g
Polyunsaturated
16.4g
Monounsaturated
16g
Cholesterol
302mg
100.7%
Sodium, Na
1232.1mg
53.6%
Potassium, K
945mg
20.1%
Total Carbohydrates
13.7g
5%
Fiber
4.5g
16%
Sugars
7.2g
14.3%
Starch
0.3g
Protein
42.8g
85.6%
Water
353.7g
Ash
6.5g
Sucrose
1g
Glucose
2.6g
Fructose
2.5g
Lactose
0.6g
Energy
2876.1kJ
Calcium, Ca
285.1mg
Iron, Fe
3.3mg
Magnesium, Mg
64.2mg
Phosphorus, P
602.2mg
Zinc, Zn
3.9mg
Copper, Cu
0.2mg
Fluoride, F
1.7UG
Manganese, Mn
0.4mg
Selenium, Se
50.2UG
Vitamin A, IU
1899IU
Retinol
166.9UG
Vitamin A, RAE
234.8UG
Carotene, beta
776.4UG
Carotene, alpha
62.2UG
Vitamin E (alpha-tocopherol)
2.9mg
Vitamin D (D2 + D3), International Units
52.3IU
Vitamin D3 (cholecalciferol)
1.3UG
Vitamin D (D2 + D3)
1.3UG
Cryptoxanthin, beta
12.3UG
Lycopene
1265.4UG
Lutein + zeaxanthin
916UG
Tocopherol, beta
0.4mg
Tocopherol, gamma
15.1mg
Tocopherol, delta
4.3mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
15mg
Thiamin
0.3mg
Riboflavin
0.7mg
Niacin
9.5mg
Pantothenic acid
3.1mg
Vitamin B-6
0.8mg
Folate, total
123.7UG
Vitamin B-12
1.4UG
Choline, total
198.2mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
130UG
Folate, food
123.7UG
Folate, DFE
123.7UG
Betaine
1.8mg
Tryptophan
0.5g
Threonine
1.7g
Isoleucine
2.1g
Leucine
3.3g
Lysine
3.4g
Methionine
1.1g
Cystine
0.5g
Phenylalanine
1.8g
Tyrosine
1.6g
Valine
2.3g
Arginine
2.3g
Histidine
1.3g
Alanine
2.1g
Aspartic acid
3.8g
Glutamic acid
7.2g
Glycine
1.7g
Proline
2.1g
Serine
1.9g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
1.3g
SFA 16:0
9.3g
SFA 18:0
3.3g
SFA 20:0
0.1g
MUFA 18:1
14.6g
PUFA 18:2
14g
PUFA 18:3
2g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
SFA 22:0
0.1g
MUFA 16:1
1g
MUFA 20:1
0.2g
Phytosterols
18.5mg
Stigmasterol
0.5mg
Campesterol
1.4mg
Beta-sitosterol
20.7mg
MUFA 16:1 c
0.2g
MUFA 18:1 c
7.9g
PUFA 18:2 n-6 c,c
12.1g
PUFA 18:3 n-6 c,c,c
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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