Salade cobb au crabe

Common Food

33.37

% from protein

12.46

% from carbs

12.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 3 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 21.6 IU

Retinol 0.4 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 12.1 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4 UG

Lutein + zeaxanthin 7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salade cobb au crabe Nutrients FAQs

Nutrients

What is the calorie content of Salade cobb au crabe?

A typical serving 523.55 gramme (523.55 grams) of Salade cobb au crabe contains approximately 495 calories.

You can check the exact calorie content by logging Salade cobb au crabe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade cobb au crabe have?

The amount of fat in Salade cobb au crabe depends on the ingredients and preparation method. On average, one serving 523.55 gramme (523.55 grams) of Salade cobb au crabe contains approximately 30.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade cobb au crabe have?

The protein content in Salade cobb au crabe depends on the ingredients exists in it. On average, 523.55 gramme (523.55 grams) of Salade cobb au crabe contains approximately 41.83 grams of protein.

Know your exact protein requirement and how much protein you get from Salade cobb au crabe, Download Nutribit app for healthier you!

How much sugar does a Salade cobb au crabe have?

On average, 523.55 gramme (523.55 grams) contains about 5.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade cobb au crabe.

How Much carbohydrates (carbs) is in Salade cobb au crabe?

The amount of carbohydrates (carbs) in Salade cobb au crabe depends on its serving size and preparation. On average, 523.55 gramme (523.55 grams) contains about 15.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade cobb au crabe.

How Much Fiber is in Salade cobb au crabe?

Salade cobb au crabe contains approximately 7.48 grams of fiber in 523.55 gramme (523.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade cobb au crabe for healthier you!

What vitamins and minerals are in a Salade cobb au crabe?

Vitamins in Salade cobb au crabe:

  • Vitamin A:Salade cobb au crabe has 11289.8403 IU of Vitamin A.
  • Vitamin B-12:Salade cobb au crabe has 3.1741 UG of Vitamin B-12.
  • Vitamin B-6:Salade cobb au crabe has 0.7561 mg of Vitamin B-6.
  • Vitamin C:Salade cobb au crabe has 28.1087 mg of Vitamin C.
  • Vitamin D:Salade cobb au crabe has 57.4502 IU of Vitamin D.
  • Vitamin K:Salade cobb au crabe has 0.1667 UG of Vitamin K.

Salade cobb au crabe contains following minerals:

  • Salade cobb au crabe has 337.1454mg of Calcium.
  • Salade cobb au crabe has 1576.0393mg of Sodium, Na.
  • Salade cobb au crabe has 1288.7172mg of Potassium, K.
  • Salade cobb au crabe has 3.5763mg of Iron.

General

Does Salade cobb au crabe contain caffeine?

Salade cobb au crabe does not contain any caffeine.

Does Salade cobb au crabe contain alcohol?

Salade cobb au crabe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade cobb au crabe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade cobb au crabe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade cobb au crabe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade cobb au crabe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade cobb au crabe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade cobb au crabe for free?

Yes! Since Salade cobb au crabe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade cobb au crabe with water tracking feature?

Nutribit automatically calculates the water content of Salade cobb au crabe and adds it to your daily hydration log. Simply log Salade cobb au crabe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade cobb au crabe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade cobb au crabe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade cobb au crabe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade cobb au crabe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade cobb au crabe

Protein, Vitamin A and Vitamin B-12 in Salade cobb au crabe supports bone health.

  • Protein in Salade cobb au crabe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade cobb au crabe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salade cobb au crabe is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Salade cobb au crabe supports heart health.

  • Soluble fiber in Salade cobb au crabe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Salade cobb au crabe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Salade cobb au crabe helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Salade cobb au crabe regulates blood sugar.

  • Fiber in Salade cobb au crabe helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Salade cobb au crabe helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Salade cobb au crabe improves skin health.

  • Fiber in Salade cobb au crabe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Salade cobb au crabe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Salade cobb au crabe boosts immune function.

  • Fiber in Salade cobb au crabe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Salade cobb au crabe supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Salade cobb au crabe boosts immune function.

  • Vitamin A in Salade cobb au crabe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Salade cobb au crabe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Salade cobb au crabe promotes healthy skin.

  • Vitamin A in Salade cobb au crabe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Salade cobb au crabe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Salade cobb au crabe supports bone health.

  • Calcium in Salade cobb au crabe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Salade cobb au crabe helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Salade cobb au crabe supports muscle function.

  • Calcium in Salade cobb au crabe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Salade cobb au crabe plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Salade cobb au crabe supports heart health.

  • Calcium in Salade cobb au crabe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salade cobb au crabe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Salade cobb au crabe supports bone health.

  • Magnesium in Salade cobb au crabe helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salade cobb au crabe helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salade cobb au crabe aids muscle function.

  • Magnesium in Salade cobb au crabe helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salade cobb au crabe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Salade cobb au crabe supports building and repairing tissues.

Builds and repairs tissues in Salade cobb au crabe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade cobb au crabe supports immune function.

Supports immune function in Salade cobb au crabe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade cobb au crabe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade cobb au crabe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade cobb au crabe provides energy.

Provides energy in Salade cobb au crabe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade cobb au crabe supports muscle growth and strength.

Supports muscle growth and strength in Salade cobb au crabe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade cobb au crabe helps in weight management.

Helps in weight management in Salade cobb au crabe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade cobb au crabe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade cobb au crabe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade cobb au crabe improves skin, hair, and nails.

Improves skin, hair, and nails in Salade cobb au crabe is essential for the health and growth of hair, skin, and nails.

Protein in Salade cobb au crabe regulates blood sugar levels.

Regulates blood sugar levels in Salade cobb au crabe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salade cobb au crabe supports digestion.

Fiber in Salade cobb au crabe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salade cobb au crabe aids in weight management.

Fiber-rich foods in Salade cobb au crabe increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salade cobb au crabe promotes gut health.

Fiber in Salade cobb au crabe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salade cobb au crabe lowers the risk of colon cancer.

A high-fiber diet from Salade cobb au crabe is linked to a reduced risk of colon cancer.

Fiber in Salade cobb au crabe helps lower blood pressure.

Adequate fiber in Salade cobb au crabe may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salade cobb au crabe reduces the risk of type 2 diabetes.

Fiber in Salade cobb au crabe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salade cobb au crabe supports eye health.

Vitamin A in Salade cobb au crabe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade cobb au crabe enhances reproductive health.

Vitamin A in Salade cobb au crabe plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade cobb au crabe reduces the risk of certain cancers.

Vitamin A in Salade cobb au crabe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade cobb au crabe promotes healthy development during pregnancy.

Vitamin A in Salade cobb au crabe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade cobb au crabe maintains healthy mucous membranes.

Vitamin A in Salade cobb au crabe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade cobb au crabe improves wound healing.

Vitamin A in Salade cobb au crabe promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade cobb au crabe may reduce the risk of macular degeneration.

Vitamin A in Salade cobb au crabe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salade cobb au crabe supports brain health

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Vitamin B-6 in Salade cobb au crabe boosts immune function

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Vitamin B-6 in Salade cobb au crabe promotes red blood cell production

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Vitamin B-6 in Salade cobb au crabe reduces symptoms of PMS

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Vitamin B-6 in Salade cobb au crabe supports heart health

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Vitamin B-6 in Salade cobb au crabe aids in protein metabolism

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Vitamin B-6 in Salade cobb au crabe improves mood and reduces depression

{{vitamin}} in Salade cobb au crabe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salade cobb au crabe supports healthy pregnancy

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Vitamin B-6 in Salade cobb au crabe helps prevent anemia

{{vitamin}} in Salade cobb au crabe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salade cobb au crabe reduces nausea during pregnancy

{{vitamin}} in Salade cobb au crabe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salade cobb au crabe supports DNA synthesis.

Vitamin B9 in Salade cobb au crabe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade cobb au crabe promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade cobb au crabe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade cobb au crabe helps prevent anemia.

Folate in Salade cobb au crabe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade cobb au crabe improves brain function.

Folate in Salade cobb au crabe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade cobb au crabe promotes healthy skin and hair.

Vitamin B9 in Salade cobb au crabe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade cobb au crabe regulates mood and mental health.

Folate in Salade cobb au crabe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade cobb au crabe supports digestive health.

Folate in Salade cobb au crabe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salade cobb au crabe supports red blood cell production

Vitamin B12 in Salade cobb au crabe plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salade cobb au crabe boosts energy levels

Vitamin B12 in Salade cobb au crabe aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salade cobb au crabe promotes brain health

Vitamin B12 in Salade cobb au crabe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salade cobb au crabe aids in DNA synthesis

Vitamin B12 in Salade cobb au crabe is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salade cobb au crabe improves mood and mental health

Vitamin B12 in Salade cobb au crabe helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salade cobb au crabe maintains healthy skin, hair, and nails

Vitamin B12 in Salade cobb au crabe contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salade cobb au crabe prevents birth defects

Vitamin B12 in Salade cobb au crabe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salade cobb au crabe reduces risk of macular degeneration

Vitamin B12 in Salade cobb au crabe lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salade cobb au crabe supports cardiovascular health

Vitamin B12 in Salade cobb au crabe helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Salade cobb au crabe supports nerve transmission.

Calcium in Salade cobb au crabe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salade cobb au crabe supports blood clotting.

Calcium in Salade cobb au crabe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salade cobb au crabe supports hormonal secretion.

Calcium in Salade cobb au crabe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salade cobb au crabe supports weight management.

Calcium in Salade cobb au crabe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salade cobb au crabe supports dental health.

Calcium in Salade cobb au crabe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salade cobb au crabe supports blood pressure regulation.

Calcium in Salade cobb au crabe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salade cobb au crabe supports antioxidant protection.

Antioxidant Protection in Salade cobb au crabe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade cobb au crabe supports thyroid function.

Thyroid Function in Salade cobb au crabe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade cobb au crabe supports immune system health.

Immune System Support in Salade cobb au crabe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade cobb au crabe supports cancer prevention.

Cancer Prevention in Salade cobb au crabe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade cobb au crabe supports cognitive function.

Cognitive Function in Salade cobb au crabe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade cobb au crabe supports skin health.

Skin Health in Salade cobb au crabe helps protect the skin from UV damage and supports wound healing.

Selenium in Salade cobb au crabe supports reproductive health.

Reproductive Health in Salade cobb au crabe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade cobb au crabe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade cobb au crabe helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salade cobb au crabe promotes heart health.

Promotes Heart Health in Salade cobb au crabe helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salade cobb au crabe enhances nerve function.

Enhances Nerve Function in Salade cobb au crabe supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salade cobb au crabe improves sleep quality.

Improves Sleep Quality in Salade cobb au crabe regulates sleep patterns by supporting melatonin production.

Magnesium in Salade cobb au crabe supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salade cobb au crabe helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salade cobb au crabe reduces migraine frequency.

Reduces Migraine Frequency in Salade cobb au crabe may help reduce the frequency and severity of migraines.

Magnesium in Salade cobb au crabe promotes digestive health.

Promotes Digestive Health in Salade cobb au crabe supports bowel function and helps prevent constipation.

Magnesium in Salade cobb au crabe helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salade cobb au crabe calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salade cobb au crabe boosts protein synthesis.

Boosts Protein Synthesis in Salade cobb au crabe plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salade cobb au crabe supports fluid balance.

Maintains Fluid Balance in Salade cobb au crabe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade cobb au crabe supports nerve function.

Supports Nerve Function in Salade cobb au crabe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade cobb au crabe helps regulate blood pressure.

Regulates Blood Pressure in Salade cobb au crabe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade cobb au crabe aids nutrient absorption.

Improves Nutrient Absorption in Salade cobb au crabe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade cobb au crabe helps balance pH levels.

Balances pH Levels in Salade cobb au crabe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Salade cobb au crabe supports fluid balance.

Fluid Balance in Salade cobb au crabe helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salade cobb au crabe supports nerve function.

Nerve Function in Salade cobb au crabe is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salade cobb au crabe reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salade cobb au crabe may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salade cobb au crabe reduces water retention.

Reduces Water Retention in Salade cobb au crabe helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salade cobb au crabe helps reduce hypertension.

Adequate Reduces Hypertension in Salade cobb au crabe intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Salade cobb au crabe supports red blood cell formation.

Copper in Salade cobb au crabe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salade cobb au crabe promotes healthy bones and connective tissues.

Copper in Salade cobb au crabe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salade cobb au crabe supports nervous system health.

Copper in Salade cobb au crabe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salade cobb au crabe acts as an antioxidant.

Copper in Salade cobb au crabe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salade cobb au crabe enhances iron absorption.

Copper in Salade cobb au crabe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salade cobb au crabe maintains cardiovascular health.

Copper in Salade cobb au crabe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salade cobb au crabe supports energy production.

Copper in Salade cobb au crabe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salade cobb au crabe regulates blood pressure.

Copper in Salade cobb au crabe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Salade cobb au crabe boosts immune system

Boosts Immune System in Salade cobb au crabe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salade cobb au crabe promotes wound healing

Promotes Wound Healing in Salade cobb au crabe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salade cobb au crabe supports growth and development

Supports Growth and Development in Salade cobb au crabe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salade cobb au crabe enhances brain function

Enhances Brain Function in Salade cobb au crabe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salade cobb au crabe regulates hormonal balance

Regulates Hormonal Balance in Salade cobb au crabe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salade cobb au crabe supports healthy vision

Supports Healthy Vision in Salade cobb au crabe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salade cobb au crabe improves digestive health

Improves Digestive Health in Salade cobb au crabe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salade cobb au crabe maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salade cobb au crabe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salade cobb au crabe reduces inflammation

Reduces Inflammation in Salade cobb au crabe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 495 calories?

The amount of exercise required to burn off 523.55 gramme Salade cobb au crabe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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