Salade cobb au saumon
Common Food
Total Energy
577.1
kcal
% from carbs
% from protein
% from fats
In 519.2 g
% daily value
Total Fat
39.1g
60.1%
Saturated
12.7g
63.5%
Trans Fats
0.1g
Polyunsaturated
7.6g
Monounsaturated
15.6g
Cholesterol
283.6mg
94.5%
Sodium, Na
1060.2mg
46.1%
Potassium, K
1428.1mg
30.4%
Total Carbohydrates
14.9g
5.4%
Fiber
7.5g
26.7%
Sugars
5.7g
11.4%
Protein
42.9g
85.8%
Water
415.6g
Ash
7g
Sucrose
0.1g
Glucose
2.5g
Fructose
2.9g
Energy
2412.8kJ
Calcium, Ca
270.7mg
Iron, Fe
3.4mg
Magnesium, Mg
91.2mg
Phosphorus, P
612.2mg
Zinc, Zn
3.3mg
Copper, Cu
0.3mg
Fluoride, F
2.5UG
Manganese, Mn
0.5mg
Selenium, Se
67.1UG
Vitamin A, IU
11326.7IU
Retinol
195.6UG
Vitamin A, RAE
730.3UG
Carotene, beta
6354.8UG
Carotene, alpha
97.3UG
Vitamin E (alpha-tocopherol)
3.4mg
Vitamin D (D2 + D3), International Units
498IU
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
12.4UG
Cryptoxanthin, beta
16.8UG
Lycopene
2109.9UG
Lutein + zeaxanthin
3634.2UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
1.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
29.9mg
Thiamin
0.6mg
Riboflavin
0.7mg
Niacin
11.4mg
Pantothenic acid
3.8mg
Vitamin B-6
1.1mg
Folate, total
286.1UG
Vitamin B-12
3.4UG
Choline, total
278mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
171.4UG
Folate, food
286.1UG
Folate, DFE
286.1UG
Betaine
2.6mg
Tryptophan
0.5g
Threonine
1.8g
Isoleucine
2g
Leucine
3.5g
Lysine
3.6g
Methionine
1.2g
Cystine
0.5g
Phenylalanine
1.9g
Tyrosine
1.6g
Valine
2.4g
Arginine
2.4g
Histidine
1.3g
Alanine
2.3g
Aspartic acid
4.2g
Glutamic acid
7.2g
Glycine
1.7g
Proline
2g
Serine
2.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
1.5g
SFA 16:0
7.7g
SFA 18:0
2.5g
MUFA 18:1
12.8g
PUFA 18:2
3.6g
PUFA 18:3
0.5g
PUFA 20:4
1.2g
PUFA 22:6 n-3 (DHA)
1.3g
MUFA 16:1
1.5g
PUFA 18:4
0.2g
MUFA 20:1
1.3g
PUFA 20:5 n-3 (EPA)
0.6g
PUFA 22:5 n-3 (DPA)
0.2g
Phytosterols
15.1mg
Stigmasterol
0.9mg
Campesterol
2.3mg
Beta-sitosterol
34.5mg
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5g
PUFA 18:2 n-6 c,c
2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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