Salade dépinards et fraises

Common Food

Total Energy

285.8

kcal

18.36

% from carbs

10.26

% from protein

71.38

% from fats

In 200 g

% daily value


Total Fat

23.5g

36.2%


Saturated

6.5g

32.6%


Polyunsaturated

3.9g


Monounsaturated

11.9g


Cholesterol

16.8mg

5.6%


Sodium, Na

279.9mg

12.2%


Potassium, K

552.7mg

11.8%


Total Carbohydrates

13.6g

5%


Fiber

3.7g

13.1%


Sugars

8.5g

16.9%


Starch

0.1g


Protein

7.6g

15.2%


Water

152.7g





Ash

2.6g


Sucrose

3.3g


Glucose

2.2g


Fructose

2.8g





Energy

1198.1kJ


Galactose

0.1g


Calcium, Ca

145.8mg


Iron, Fe

2.7mg


Magnesium, Mg

75.2mg


Phosphorus, P

149.2mg


Zinc, Zn

0.9mg


Copper, Cu

0.3mg


Fluoride, F

4.3UG


Manganese, Mn

1.2mg


Selenium, Se

2.3UG


Vitamin A, IU

6292.2IU


Retinol

85.1UG


Vitamin A, RAE

385.9UG


Carotene, beta

3604.7UG



Vitamin E (alpha-tocopherol)

3.4mg


Vitamin D (D2 + D3), International Units

4.7IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.8UG


Lycopene

1.8UG


Lutein + zeaxanthin

7781.5UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

3.3mg


Tocopherol, delta

0.5mg






Vitamin C, total ascorbic acid

67.9mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

1.1mg


Pantothenic acid

0.2mg


Vitamin B-6

0.2mg


Folate, total

145.5UG



Choline, total

23.1mg



Vitamin K (phylloquinone)

322UG



Folate, food

145.5UG


Folate, DFE

145.5UG


Betaine

65.5mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.5g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.3g


Valine

0.5g


Arginine

0.3g


Histidine

0.2g


Alanine

0.2g


Aspartic acid

0.6g


Glutamic acid

1.3g


Glycine

0.2g


Proline

0.7g


Serine

0.3g



SFA 4:0

0.3g


SFA 6:0

0.1g


SFA 8:0

0.2g


SFA 10:0

0.6g


SFA 12:0

0.3g


SFA 14:0

0.6g


SFA 16:0

3.3g


SFA 18:0

0.9g


SFA 20:0

0.1g


MUFA 18:1

11.5g


PUFA 18:2

3.5g


PUFA 18:3

0.4g






MUFA 16:1

0.3g



MUFA 20:1

0.1g





Phytosterols

46mg


Stigmasterol

0.2mg


Campesterol

0.4mg


Beta-sitosterol

6.9mg












MUFA 18:1 c

0.6g


PUFA 18:2 n-6 c,c

1g










PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade dépinards et fraises

A typical serving 200 gramme of Salade dépinards et fraises (200 grams) contains approximately 285.8207 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade dépinards et fraises depends on the ingredients and preparation method. On average, one serving 200 gramme (200 grams) of Salade dépinards et fraises contains approximately 23.5031 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade dépinards et fraises depends on the ingredients exists in it. On average, 200 gramme of Salade dépinards et fraises (about 200 grams) contains approximately 7.5998 grams of protein.

On average, 200 gramme (about 200 grams) contains about 8.46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200 gramme (about 200 grams) contains about 13.6323 grams of carbohydrates.

Salade dépinards et fraises contains approximately 3.6807 grams of fiber in 200 gramme (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 286 calories?

The amount of exercise required to burn off 200 gramme Salade dépinards et fraises

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.