Salade dépinards et fraises
Common Food
Total Energy
285.8
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
23.5g
36.2%
Saturated
6.5g
32.6%
Polyunsaturated
3.9g
Monounsaturated
11.9g
Cholesterol
16.8mg
5.6%
Sodium, Na
279.9mg
12.2%
Potassium, K
552.7mg
11.8%
Total Carbohydrates
13.6g
5%
Fiber
3.7g
13.1%
Sugars
8.5g
16.9%
Starch
0.1g
Protein
7.6g
15.2%
Water
152.7g
Ash
2.6g
Sucrose
3.3g
Glucose
2.2g
Fructose
2.8g
Energy
1198.1kJ
Galactose
0.1g
Calcium, Ca
145.8mg
Iron, Fe
2.7mg
Magnesium, Mg
75.2mg
Phosphorus, P
149.2mg
Zinc, Zn
0.9mg
Copper, Cu
0.3mg
Fluoride, F
4.3UG
Manganese, Mn
1.2mg
Selenium, Se
2.3UG
Vitamin A, IU
6292.2IU
Retinol
85.1UG
Vitamin A, RAE
385.9UG
Carotene, beta
3604.7UG
Vitamin E (alpha-tocopherol)
3.4mg
Vitamin D (D2 + D3), International Units
4.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.8UG
Lycopene
1.8UG
Lutein + zeaxanthin
7781.5UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.3mg
Tocopherol, delta
0.5mg
Vitamin C, total ascorbic acid
67.9mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1.1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate, total
145.5UG
Choline, total
23.1mg
Vitamin K (phylloquinone)
322UG
Folate, food
145.5UG
Folate, DFE
145.5UG
Betaine
65.5mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.3g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.6g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.7g
Serine
0.3g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.2g
SFA 10:0
0.6g
SFA 12:0
0.3g
SFA 14:0
0.6g
SFA 16:0
3.3g
SFA 18:0
0.9g
SFA 20:0
0.1g
MUFA 18:1
11.5g
PUFA 18:2
3.5g
PUFA 18:3
0.4g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
46mg
Stigmasterol
0.2mg
Campesterol
0.4mg
Beta-sitosterol
6.9mg
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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