Salade dépinards
Common Food
20.38
% from protein9.38
% from carbs9.38
% from fatNutrition Facts
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Salade dépinards Nutrients FAQs
Nutrients
- Vitamin A:Salade dépinards has 2764.4669 IU of Vitamin A.
- Vitamin B-12:Salade dépinards has 0.2723 UG of Vitamin B-12.
- Vitamin B-6:Salade dépinards has 0.1567 mg of Vitamin B-6.
- Vitamin C:Salade dépinards has 9.0026 mg of Vitamin C.
- Vitamin D:Salade dépinards has 18.7673 IU of Vitamin D.
- Salade dépinards has 38.9967mg of Calcium.
- Salade dépinards has 247.0144mg of Sodium, Na.
- Salade dépinards has 287.1316mg of Potassium, K.
- Salade dépinards has 1.1479mg of Iron.
What is the calorie content of Salade dépinards?
A typical serving 1 tasse (85 grams) of Salade dépinards contains approximately 134 calories.
You can check the exact calorie content by logging Salade dépinards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade dépinards have?
The amount of fat in Salade dépinards depends on the ingredients and preparation method. On average, one serving 1 tasse (85 grams) of Salade dépinards contains approximately 10.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade dépinards have?
The protein content in Salade dépinards depends on the ingredients exists in it. On average, 1 tasse (85 grams) of Salade dépinards contains approximately 6.84 grams of protein.
Know your exact protein requirement and how much protein you get from Salade dépinards, Download Nutribit app for healthier you!
How much sugar does a Salade dépinards have?
On average, 1 tasse (85 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade dépinards.
How Much carbohydrates (carbs) is in Salade dépinards?
The amount of carbohydrates (carbs) in Salade dépinards depends on its serving size and preparation. On average, 1 tasse (85 grams) contains about 3.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade dépinards.
How Much Fiber is in Salade dépinards?
Salade dépinards contains approximately 0.91 grams of fiber in 1 tasse (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade dépinards for healthier you!
What vitamins and minerals are in a Salade dépinards?
Vitamins in Salade dépinards:
Salade dépinards contains following minerals:
General
Does Salade dépinards contain caffeine?
Salade dépinards does not contain any caffeine.
Does Salade dépinards contain alcohol?
Salade dépinards does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade dépinards?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade dépinards and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade dépinards quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade dépinards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade dépinards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade dépinards for free?
Yes! Since Salade dépinards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade dépinards with water tracking feature?
Nutribit automatically calculates the water content of Salade dépinards and adds it to your daily hydration log. Simply log Salade dépinards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade dépinards as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade dépinards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade dépinards nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade dépinards data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade dépinards
Vitamin A in Salade dépinards supports eye health.
Vitamin A in Salade dépinards is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade dépinards boosts immune function.
Vitamin A in Salade dépinards helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade dépinards promotes healthy skin.
Vitamin A in Salade dépinards supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade dépinards enhances reproductive health.
Vitamin A in Salade dépinards plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade dépinards supports bone health.
Vitamin A in Salade dépinards contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade dépinards reduces the risk of certain cancers.
Vitamin A in Salade dépinards helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade dépinards promotes healthy development during pregnancy.
Vitamin A in Salade dépinards is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade dépinards maintains healthy mucous membranes.
Vitamin A in Salade dépinards helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade dépinards improves wound healing.
Vitamin A in Salade dépinards promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade dépinards may reduce the risk of macular degeneration.
Vitamin A in Salade dépinards, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Salade dépinards supports DNA synthesis.
Vitamin B9 in Salade dépinards is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salade dépinards promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salade dépinards intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salade dépinards helps prevent anemia.
Folate in Salade dépinards helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salade dépinards supports heart health.
Vitamin B9 in Salade dépinards helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Salade dépinards improves brain function.
Folate in Salade dépinards plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salade dépinards boosts immune function.
Adequate Boosts Immune Function in Salade dépinards supports immune function by helping in the production of white blood cells.
Folate in Salade dépinards promotes healthy skin and hair.
Vitamin B9 in Salade dépinards aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salade dépinards regulates mood and mental health.
Folate in Salade dépinards helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salade dépinards supports digestive health.
Folate in Salade dépinards promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Salade dépinards supports antioxidant protection.
Antioxidant Protection in Salade dépinards helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade dépinards supports thyroid function.
Thyroid Function in Salade dépinards helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade dépinards supports immune system health.
Immune System Support in Salade dépinards enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade dépinards supports heart health.
Heart Health in Salade dépinards helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade dépinards supports cancer prevention.
Cancer Prevention in Salade dépinards helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade dépinards supports cognitive function.
Cognitive Function in Salade dépinards may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade dépinards supports skin health.
Skin Health in Salade dépinards helps protect the skin from UV damage and supports wound healing.
Selenium in Salade dépinards supports reproductive health.
Reproductive Health in Salade dépinards regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade dépinards provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade dépinards helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 1 tasse Salade dépinards
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.