Curry dépinards

Common Food

8.48

% from protein

31.09

% from carbs

31.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2 mg
0.1%

Potassium, K 3.8 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0%

Water 0.8 g

Vitamin A 34.6 IU

Retinol 0 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 20.6 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 6.9 UG

Lutein + zeaxanthin 41.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Curry dépinards Nutrients FAQs

Nutrients

What is the calorie content of Curry dépinards?

A typical serving 196.7 gramme (196.7 grams) of Curry dépinards contains approximately 174 calories.

You can check the exact calorie content by logging Curry dépinards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry dépinards have?

The amount of fat in Curry dépinards depends on the ingredients and preparation method. On average, one serving 196.7 gramme (196.7 grams) of Curry dépinards contains approximately 12.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry dépinards have?

The protein content in Curry dépinards depends on the ingredients exists in it. On average, 196.7 gramme (196.7 grams) of Curry dépinards contains approximately 3.93 grams of protein.

Know your exact protein requirement and how much protein you get from Curry dépinards, Download Nutribit app for healthier you!

How much sugar does a Curry dépinards have?

On average, 196.7 gramme (196.7 grams) contains about 4.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry dépinards.

How Much carbohydrates (carbs) is in Curry dépinards?

The amount of carbohydrates (carbs) in Curry dépinards depends on its serving size and preparation. On average, 196.7 gramme (196.7 grams) contains about 14.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry dépinards.

How Much Fiber is in Curry dépinards?

Curry dépinards contains approximately 3.47 grams of fiber in 196.7 gramme (196.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry dépinards for healthier you!

What vitamins and minerals are in a Curry dépinards?

Vitamins in Curry dépinards:

  • Vitamin A:Curry dépinards has 6811.3684 IU of Vitamin A.
  • Vitamin B-6:Curry dépinards has 0.4174 mg of Vitamin B-6.
  • Vitamin C:Curry dépinards has 65.8897 mg of Vitamin C.

Curry dépinards contains following minerals:

  • Curry dépinards has 91.1492mg of Calcium.
  • Curry dépinards has 397.9221mg of Sodium, Na.
  • Curry dépinards has 751.1385mg of Potassium, K.
  • Curry dépinards has 3.1541mg of Iron.

General

Does Curry dépinards contain caffeine?

Curry dépinards does not contain any caffeine.

Does Curry dépinards contain alcohol?

Curry dépinards does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry dépinards?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry dépinards and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry dépinards quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry dépinards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry dépinards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry dépinards for free?

Yes! Since Curry dépinards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry dépinards with water tracking feature?

Nutribit automatically calculates the water content of Curry dépinards and adds it to your daily hydration log. Simply log Curry dépinards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry dépinards as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry dépinards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry dépinards nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry dépinards data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry dépinards

Folate and Potassium, K in Curry dépinards supports heart health.

  • Vitamin B9 in Curry dépinards helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Curry dépinards helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Curry dépinards supports bone health.

  • Magnesium in Curry dépinards helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry dépinards helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry dépinards aids muscle function.

  • Magnesium in Curry dépinards helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry dépinards helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Vitamin A in Curry dépinards supports eye health.

Vitamin A in Curry dépinards is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Curry dépinards boosts immune function.

Vitamin A in Curry dépinards helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Curry dépinards promotes healthy skin.

Vitamin A in Curry dépinards supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Curry dépinards enhances reproductive health.

Vitamin A in Curry dépinards plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Curry dépinards supports bone health.

Vitamin A in Curry dépinards contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Curry dépinards reduces the risk of certain cancers.

Vitamin A in Curry dépinards helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Curry dépinards promotes healthy development during pregnancy.

Vitamin A in Curry dépinards is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Curry dépinards maintains healthy mucous membranes.

Vitamin A in Curry dépinards helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Curry dépinards improves wound healing.

Vitamin A in Curry dépinards promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Curry dépinards may reduce the risk of macular degeneration.

Vitamin A in Curry dépinards, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Curry dépinards supports brain health

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Vitamin B-6 in Curry dépinards boosts immune function

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Vitamin B-6 in Curry dépinards promotes red blood cell production

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Vitamin B-6 in Curry dépinards reduces symptoms of PMS

{{vitamin}} in Curry dépinards reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry dépinards supports heart health

{{vitamin}} in Curry dépinards supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Curry dépinards aids in protein metabolism

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Vitamin B-6 in Curry dépinards improves mood and reduces depression

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Vitamin B-6 in Curry dépinards supports healthy pregnancy

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Vitamin B-6 in Curry dépinards helps prevent anemia

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Vitamin B-6 in Curry dépinards reduces nausea during pregnancy

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Folate in Curry dépinards supports DNA synthesis.

Vitamin B9 in Curry dépinards is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Curry dépinards promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Curry dépinards intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Curry dépinards helps prevent anemia.

Folate in Curry dépinards helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Curry dépinards improves brain function.

Folate in Curry dépinards plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Curry dépinards boosts immune function.

Adequate Boosts Immune Function in Curry dépinards supports immune function by helping in the production of white blood cells.

Folate in Curry dépinards promotes healthy skin and hair.

Vitamin B9 in Curry dépinards aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Curry dépinards regulates mood and mental health.

Folate in Curry dépinards helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Curry dépinards supports digestive health.

Folate in Curry dépinards promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Curry dépinards promotes heart health.

Promotes Heart Health in Curry dépinards helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry dépinards enhances nerve function.

Enhances Nerve Function in Curry dépinards supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry dépinards improves sleep quality.

Improves Sleep Quality in Curry dépinards regulates sleep patterns by supporting melatonin production.

Magnesium in Curry dépinards supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry dépinards helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry dépinards reduces migraine frequency.

Reduces Migraine Frequency in Curry dépinards may help reduce the frequency and severity of migraines.

Magnesium in Curry dépinards promotes digestive health.

Promotes Digestive Health in Curry dépinards supports bowel function and helps prevent constipation.

Magnesium in Curry dépinards helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry dépinards calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry dépinards boosts protein synthesis.

Boosts Protein Synthesis in Curry dépinards plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry dépinards supports fluid balance.

Maintains Fluid Balance in Curry dépinards helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry dépinards supports nerve function.

Supports Nerve Function in Curry dépinards helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry dépinards helps regulate blood pressure.

Regulates Blood Pressure in Curry dépinards helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry dépinards aids nutrient absorption.

Improves Nutrient Absorption in Curry dépinards assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry dépinards helps balance pH levels.

Balances pH Levels in Curry dépinards helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Curry dépinards supports muscle function.

Muscle Function in Curry dépinards plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Curry dépinards supports bone health.

Bone Health in Curry dépinards helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Curry dépinards supports fluid balance.

Fluid Balance in Curry dépinards helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Curry dépinards supports nerve function.

Nerve Function in Curry dépinards is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Curry dépinards reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Curry dépinards may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Curry dépinards helps regulate blood sugar.

Regulates Blood Sugar in Curry dépinards helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Curry dépinards reduces water retention.

Reduces Water Retention in Curry dépinards helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Curry dépinards helps reduce hypertension.

Adequate Reduces Hypertension in Curry dépinards intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 174 calories?

The amount of exercise required to burn off 196.7 gramme Curry dépinards

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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