Ragoût dépinards
Common Food
10.75
% from protein20.03
% from carbs20.03
% from fatNutrition Facts
More items Like Ragoût dépinards
Curry dépinards
Common Food
Galettes dépinards
Common Food
Roulés dépinards
Common Food
Salade dépinards
Common Food
Ragoût dofada
Common Food
Ragoût dhuîtres
Common Food
Ragoût danchois
Common Food
Ragoût dagneau
Common Food
Ragoût iranien
Common Food
Ragoût d’agneau
Common Food
Ragoût ital
Common Food
Salade dépinards et fraises
Common Food
Salade dépinards au dijon
Common Food
Boulettes dépinards à la ricotta
Common Food
Gozleme dépinards et de feta
Common Food
Mélange dépinards et de roquette
Common Food
Roulé dépinards et de ricotta
Common Food
Salade dépinards et de fraises
Common Food
Salade dépinards avec poulet grillé
Common Food
Ragoût cap verdien
Common Food
Ragoût de bœuf
Common Food
Ragoût de brunswick
Common Food
Ragoût de choux
Common Food
Ragoût dépinards Nutrients FAQs
Nutrients
- Vitamin A:Ragoût dépinards has 6932.5806 IU of Vitamin A.
- Vitamin B-12:Ragoût dépinards has 0.0072 UG of Vitamin B-12.
- Vitamin B-6:Ragoût dépinards has 0.3278 mg of Vitamin B-6.
- Vitamin C:Ragoût dépinards has 45.3351 mg of Vitamin C.
- Ragoût dépinards has 85.7529mg of Calcium.
- Ragoût dépinards has 322.2227mg of Sodium, Na.
- Ragoût dépinards has 837.6196mg of Potassium, K.
- Ragoût dépinards has 3.1679mg of Iron.
What is the calorie content of Ragoût dépinards?
A typical serving 249.71 gramme (249.71 grams) of Ragoût dépinards contains approximately 238 calories.
You can check the exact calorie content by logging Ragoût dépinards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût dépinards have?
The amount of fat in Ragoût dépinards depends on the ingredients and preparation method. On average, one serving 249.71 gramme (249.71 grams) of Ragoût dépinards contains approximately 19.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût dépinards have?
The protein content in Ragoût dépinards depends on the ingredients exists in it. On average, 249.71 gramme (249.71 grams) of Ragoût dépinards contains approximately 6.85 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût dépinards, Download Nutribit app for healthier you!
How much sugar does a Ragoût dépinards have?
On average, 249.71 gramme (249.71 grams) contains about 5.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût dépinards.
How Much carbohydrates (carbs) is in Ragoût dépinards?
The amount of carbohydrates (carbs) in Ragoût dépinards depends on its serving size and preparation. On average, 249.71 gramme (249.71 grams) contains about 12.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût dépinards.
How Much Fiber is in Ragoût dépinards?
Ragoût dépinards contains approximately 4.34 grams of fiber in 249.71 gramme (249.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût dépinards for healthier you!
What vitamins and minerals are in a Ragoût dépinards?
Vitamins in Ragoût dépinards:
Ragoût dépinards contains following minerals:
General
Does Ragoût dépinards contain caffeine?
Ragoût dépinards does not contain any caffeine.
Does Ragoût dépinards contain alcohol?
Ragoût dépinards does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût dépinards?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût dépinards and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût dépinards quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût dépinards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût dépinards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût dépinards for free?
Yes! Since Ragoût dépinards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût dépinards with water tracking feature?
Nutribit automatically calculates the water content of Ragoût dépinards and adds it to your daily hydration log. Simply log Ragoût dépinards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût dépinards as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût dépinards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût dépinards nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût dépinards data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût dépinards
Fiber, Folate and Potassium, K in Ragoût dépinards supports heart health.
Soluble fiber in Ragoût dépinards can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ragoût dépinards helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ragoût dépinards helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ragoût dépinards regulates blood sugar.
Fiber in Ragoût dépinards helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ragoût dépinards helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Ragoût dépinards improves skin health.
Fiber in Ragoût dépinards helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ragoût dépinards helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Ragoût dépinards boosts immune function.
Fiber in Ragoût dépinards supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ragoût dépinards supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Ragoût dépinards boosts immune function.
Vitamin A in Ragoût dépinards helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ragoût dépinards enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ragoût dépinards promotes healthy skin.
Vitamin A in Ragoût dépinards supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ragoût dépinards contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Ragoût dépinards supports digestion.
Fiber in Ragoût dépinards aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragoût dépinards aids in weight management.
Fiber-rich foods in Ragoût dépinards increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragoût dépinards promotes gut health.
Fiber in Ragoût dépinards acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragoût dépinards lowers the risk of colon cancer.
A high-fiber diet from Ragoût dépinards is linked to a reduced risk of colon cancer.
Fiber in Ragoût dépinards helps lower blood pressure.
Adequate fiber in Ragoût dépinards may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragoût dépinards reduces the risk of type 2 diabetes.
Fiber in Ragoût dépinards can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ragoût dépinards supports eye health.
Vitamin A in Ragoût dépinards is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ragoût dépinards enhances reproductive health.
Vitamin A in Ragoût dépinards plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ragoût dépinards supports bone health.
Vitamin A in Ragoût dépinards contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ragoût dépinards reduces the risk of certain cancers.
Vitamin A in Ragoût dépinards helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ragoût dépinards promotes healthy development during pregnancy.
Vitamin A in Ragoût dépinards is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ragoût dépinards maintains healthy mucous membranes.
Vitamin A in Ragoût dépinards helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ragoût dépinards improves wound healing.
Vitamin A in Ragoût dépinards promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ragoût dépinards may reduce the risk of macular degeneration.
Vitamin A in Ragoût dépinards, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ragoût dépinards supports brain health
{{vitamin}} in Ragoût dépinards supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ragoût dépinards boosts immune function
{{vitamin}} in Ragoût dépinards boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ragoût dépinards promotes red blood cell production
{{vitamin}} in Ragoût dépinards promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragoût dépinards reduces symptoms of PMS
{{vitamin}} in Ragoût dépinards reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragoût dépinards supports heart health
{{vitamin}} in Ragoût dépinards supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragoût dépinards aids in protein metabolism
{{vitamin}} in Ragoût dépinards aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragoût dépinards improves mood and reduces depression
{{vitamin}} in Ragoût dépinards improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragoût dépinards supports healthy pregnancy
{{vitamin}} in Ragoût dépinards supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragoût dépinards helps prevent anemia
{{vitamin}} in Ragoût dépinards helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragoût dépinards reduces nausea during pregnancy
{{vitamin}} in Ragoût dépinards reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ragoût dépinards supports DNA synthesis.
Vitamin B9 in Ragoût dépinards is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ragoût dépinards promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ragoût dépinards intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ragoût dépinards helps prevent anemia.
Folate in Ragoût dépinards helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ragoût dépinards improves brain function.
Folate in Ragoût dépinards plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ragoût dépinards promotes healthy skin and hair.
Vitamin B9 in Ragoût dépinards aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ragoût dépinards regulates mood and mental health.
Folate in Ragoût dépinards helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ragoût dépinards supports digestive health.
Folate in Ragoût dépinards promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Ragoût dépinards supports bone health.
Supports Bone Health in Ragoût dépinards helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ragoût dépinards promotes heart health.
Promotes Heart Health in Ragoût dépinards helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ragoût dépinards aids muscle function.
Aids Muscle Function in Ragoût dépinards helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ragoût dépinards enhances nerve function.
Enhances Nerve Function in Ragoût dépinards supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ragoût dépinards improves sleep quality.
Improves Sleep Quality in Ragoût dépinards regulates sleep patterns by supporting melatonin production.
Magnesium in Ragoût dépinards supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ragoût dépinards helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ragoût dépinards reduces migraine frequency.
Reduces Migraine Frequency in Ragoût dépinards may help reduce the frequency and severity of migraines.
Magnesium in Ragoût dépinards promotes digestive health.
Promotes Digestive Health in Ragoût dépinards supports bowel function and helps prevent constipation.
Magnesium in Ragoût dépinards helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ragoût dépinards calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ragoût dépinards boosts protein synthesis.
Boosts Protein Synthesis in Ragoût dépinards plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Ragoût dépinards supports muscle function.
Muscle Function in Ragoût dépinards plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ragoût dépinards supports bone health.
Bone Health in Ragoût dépinards helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ragoût dépinards supports fluid balance.
Fluid Balance in Ragoût dépinards helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ragoût dépinards supports nerve function.
Nerve Function in Ragoût dépinards is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ragoût dépinards reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ragoût dépinards may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ragoût dépinards reduces water retention.
Reduces Water Retention in Ragoût dépinards helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ragoût dépinards helps reduce hypertension.
Adequate Reduces Hypertension in Ragoût dépinards intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Ragoût dépinards supports red blood cell formation.
Copper in Ragoût dépinards plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ragoût dépinards promotes healthy bones and connective tissues.
Copper in Ragoût dépinards is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ragoût dépinards supports nervous system health.
Copper in Ragoût dépinards is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ragoût dépinards acts as an antioxidant.
Copper in Ragoût dépinards is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ragoût dépinards enhances iron absorption.
Copper in Ragoût dépinards helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ragoût dépinards maintains cardiovascular health.
Copper in Ragoût dépinards helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ragoût dépinards supports energy production.
Copper in Ragoût dépinards plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ragoût dépinards regulates blood pressure.
Copper in Ragoût dépinards has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ragoût dépinards boosts immune system
Boosts Immune System in Ragoût dépinards is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragoût dépinards promotes wound healing
Promotes Wound Healing in Ragoût dépinards plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragoût dépinards supports growth and development
Supports Growth and Development in Ragoût dépinards is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragoût dépinards enhances brain function
Enhances Brain Function in Ragoût dépinards is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragoût dépinards regulates hormonal balance
Regulates Hormonal Balance in Ragoût dépinards helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragoût dépinards supports healthy vision
Supports Healthy Vision in Ragoût dépinards is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragoût dépinards improves digestive health
Improves Digestive Health in Ragoût dépinards supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragoût dépinards maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragoût dépinards plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragoût dépinards reduces inflammation
Reduces Inflammation in Ragoût dépinards has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 238 calories?
The amount of exercise required to burn off 249.71 gramme Ragoût dépinards
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.