Salade dépinards au dijon

Common Food

15.71

% from protein

22.65

% from carbs

22.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 3.2 mg
0.1%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 32.5 IU

Retinol 0.5 UG

Vitamin A, RAE 2 UG

Carotene, beta 18.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 40.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salade dépinards au dijon Nutrients FAQs

Nutrients

What is the calorie content of Salade dépinards au dijon?

A typical serving 276.6 gramme (276.6 grams) of Salade dépinards au dijon contains approximately 552 calories.

You can check the exact calorie content by logging Salade dépinards au dijon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade dépinards au dijon have?

The amount of fat in Salade dépinards au dijon depends on the ingredients and preparation method. On average, one serving 276.6 gramme (276.6 grams) of Salade dépinards au dijon contains approximately 39.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade dépinards au dijon have?

The protein content in Salade dépinards au dijon depends on the ingredients exists in it. On average, 276.6 gramme (276.6 grams) of Salade dépinards au dijon contains approximately 22.58 grams of protein.

Know your exact protein requirement and how much protein you get from Salade dépinards au dijon, Download Nutribit app for healthier you!

How much sugar does a Salade dépinards au dijon have?

On average, 276.6 gramme (276.6 grams) contains about 21.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade dépinards au dijon.

How Much carbohydrates (carbs) is in Salade dépinards au dijon?

The amount of carbohydrates (carbs) in Salade dépinards au dijon depends on its serving size and preparation. On average, 276.6 gramme (276.6 grams) contains about 32.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade dépinards au dijon.

How Much Fiber is in Salade dépinards au dijon?

Salade dépinards au dijon contains approximately 7.5 grams of fiber in 276.6 gramme (276.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade dépinards au dijon for healthier you!

What vitamins and minerals are in a Salade dépinards au dijon?

Vitamins in Salade dépinards au dijon:

  • Vitamin A:Salade dépinards au dijon has 8982.7092 IU of Vitamin A.
  • Vitamin B-12:Salade dépinards au dijon has 0.7895 UG of Vitamin B-12.
  • Vitamin B-6:Salade dépinards au dijon has 0.3218 mg of Vitamin B-6.
  • Vitamin C:Salade dépinards au dijon has 25.5315 mg of Vitamin C.
  • Vitamin D:Salade dépinards au dijon has 49.9975 IU of Vitamin D.

Salade dépinards au dijon contains following minerals:

  • Salade dépinards au dijon has 410.4312mg of Calcium.
  • Salade dépinards au dijon has 893.4144mg of Sodium, Na.
  • Salade dépinards au dijon has 857.7821mg of Potassium, K.
  • Salade dépinards au dijon has 4.913mg of Iron.

General

Does Salade dépinards au dijon contain caffeine?

Salade dépinards au dijon does not contain any caffeine.

Does Salade dépinards au dijon contain alcohol?

Salade dépinards au dijon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade dépinards au dijon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade dépinards au dijon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade dépinards au dijon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade dépinards au dijon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade dépinards au dijon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade dépinards au dijon for free?

Yes! Since Salade dépinards au dijon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade dépinards au dijon with water tracking feature?

Nutribit automatically calculates the water content of Salade dépinards au dijon and adds it to your daily hydration log. Simply log Salade dépinards au dijon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade dépinards au dijon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade dépinards au dijon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade dépinards au dijon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade dépinards au dijon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade dépinards au dijon

Protein, Vitamin A and Vitamin B-12 in Salade dépinards au dijon supports bone health.

  • Protein in Salade dépinards au dijon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade dépinards au dijon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salade dépinards au dijon is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Salade dépinards au dijon supports heart health.

  • Soluble fiber in Salade dépinards au dijon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Salade dépinards au dijon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Salade dépinards au dijon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Salade dépinards au dijon regulates blood sugar.

  • Fiber in Salade dépinards au dijon helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Salade dépinards au dijon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Salade dépinards au dijon improves skin health.

  • Fiber in Salade dépinards au dijon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Salade dépinards au dijon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Salade dépinards au dijon boosts immune function.

  • Fiber in Salade dépinards au dijon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Salade dépinards au dijon supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Salade dépinards au dijon boosts immune function.

  • Vitamin A in Salade dépinards au dijon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Salade dépinards au dijon enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Salade dépinards au dijon promotes healthy skin.

  • Vitamin A in Salade dépinards au dijon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Salade dépinards au dijon contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Salade dépinards au dijon supports bone health.

  • Calcium in Salade dépinards au dijon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Salade dépinards au dijon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Salade dépinards au dijon supports muscle function.

  • Calcium in Salade dépinards au dijon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Salade dépinards au dijon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Salade dépinards au dijon supports heart health.

  • Calcium in Salade dépinards au dijon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salade dépinards au dijon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Salade dépinards au dijon supports bone health.

  • Magnesium in Salade dépinards au dijon helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salade dépinards au dijon helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salade dépinards au dijon aids muscle function.

  • Magnesium in Salade dépinards au dijon helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salade dépinards au dijon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Salade dépinards au dijon supports building and repairing tissues.

Builds and repairs tissues in Salade dépinards au dijon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade dépinards au dijon supports immune function.

Supports immune function in Salade dépinards au dijon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade dépinards au dijon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade dépinards au dijon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade dépinards au dijon provides energy.

Provides energy in Salade dépinards au dijon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade dépinards au dijon supports muscle growth and strength.

Supports muscle growth and strength in Salade dépinards au dijon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade dépinards au dijon helps in weight management.

Helps in weight management in Salade dépinards au dijon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade dépinards au dijon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade dépinards au dijon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade dépinards au dijon improves skin, hair, and nails.

Improves skin, hair, and nails in Salade dépinards au dijon is essential for the health and growth of hair, skin, and nails.

Protein in Salade dépinards au dijon regulates blood sugar levels.

Regulates blood sugar levels in Salade dépinards au dijon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salade dépinards au dijon supports digestion.

Fiber in Salade dépinards au dijon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salade dépinards au dijon aids in weight management.

Fiber-rich foods in Salade dépinards au dijon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salade dépinards au dijon promotes gut health.

Fiber in Salade dépinards au dijon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salade dépinards au dijon lowers the risk of colon cancer.

A high-fiber diet from Salade dépinards au dijon is linked to a reduced risk of colon cancer.

Fiber in Salade dépinards au dijon helps lower blood pressure.

Adequate fiber in Salade dépinards au dijon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salade dépinards au dijon reduces the risk of type 2 diabetes.

Fiber in Salade dépinards au dijon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salade dépinards au dijon supports eye health.

Vitamin A in Salade dépinards au dijon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade dépinards au dijon enhances reproductive health.

Vitamin A in Salade dépinards au dijon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade dépinards au dijon reduces the risk of certain cancers.

Vitamin A in Salade dépinards au dijon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade dépinards au dijon promotes healthy development during pregnancy.

Vitamin A in Salade dépinards au dijon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade dépinards au dijon maintains healthy mucous membranes.

Vitamin A in Salade dépinards au dijon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade dépinards au dijon improves wound healing.

Vitamin A in Salade dépinards au dijon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade dépinards au dijon may reduce the risk of macular degeneration.

Vitamin A in Salade dépinards au dijon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salade dépinards au dijon supports brain health

{{vitamin}} in Salade dépinards au dijon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salade dépinards au dijon boosts immune function

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Vitamin B-6 in Salade dépinards au dijon promotes red blood cell production

{{vitamin}} in Salade dépinards au dijon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salade dépinards au dijon reduces symptoms of PMS

{{vitamin}} in Salade dépinards au dijon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salade dépinards au dijon supports heart health

{{vitamin}} in Salade dépinards au dijon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salade dépinards au dijon aids in protein metabolism

{{vitamin}} in Salade dépinards au dijon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salade dépinards au dijon improves mood and reduces depression

{{vitamin}} in Salade dépinards au dijon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salade dépinards au dijon supports healthy pregnancy

{{vitamin}} in Salade dépinards au dijon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salade dépinards au dijon helps prevent anemia

{{vitamin}} in Salade dépinards au dijon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salade dépinards au dijon reduces nausea during pregnancy

{{vitamin}} in Salade dépinards au dijon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salade dépinards au dijon supports DNA synthesis.

Vitamin B9 in Salade dépinards au dijon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade dépinards au dijon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade dépinards au dijon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade dépinards au dijon helps prevent anemia.

Folate in Salade dépinards au dijon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade dépinards au dijon improves brain function.

Folate in Salade dépinards au dijon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade dépinards au dijon promotes healthy skin and hair.

Vitamin B9 in Salade dépinards au dijon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade dépinards au dijon regulates mood and mental health.

Folate in Salade dépinards au dijon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade dépinards au dijon supports digestive health.

Folate in Salade dépinards au dijon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salade dépinards au dijon supports red blood cell production

Vitamin B12 in Salade dépinards au dijon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salade dépinards au dijon boosts energy levels

Vitamin B12 in Salade dépinards au dijon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salade dépinards au dijon promotes brain health

Vitamin B12 in Salade dépinards au dijon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salade dépinards au dijon aids in DNA synthesis

Vitamin B12 in Salade dépinards au dijon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salade dépinards au dijon improves mood and mental health

Vitamin B12 in Salade dépinards au dijon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salade dépinards au dijon maintains healthy skin, hair, and nails

Vitamin B12 in Salade dépinards au dijon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salade dépinards au dijon prevents birth defects

Vitamin B12 in Salade dépinards au dijon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salade dépinards au dijon reduces risk of macular degeneration

Vitamin B12 in Salade dépinards au dijon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salade dépinards au dijon supports cardiovascular health

Vitamin B12 in Salade dépinards au dijon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Salade dépinards au dijon supports nerve transmission.

Calcium in Salade dépinards au dijon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salade dépinards au dijon supports blood clotting.

Calcium in Salade dépinards au dijon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salade dépinards au dijon supports hormonal secretion.

Calcium in Salade dépinards au dijon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salade dépinards au dijon supports weight management.

Calcium in Salade dépinards au dijon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salade dépinards au dijon supports dental health.

Calcium in Salade dépinards au dijon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salade dépinards au dijon supports blood pressure regulation.

Calcium in Salade dépinards au dijon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salade dépinards au dijon supports antioxidant protection.

Antioxidant Protection in Salade dépinards au dijon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade dépinards au dijon supports thyroid function.

Thyroid Function in Salade dépinards au dijon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade dépinards au dijon supports immune system health.

Immune System Support in Salade dépinards au dijon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade dépinards au dijon supports cancer prevention.

Cancer Prevention in Salade dépinards au dijon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade dépinards au dijon supports cognitive function.

Cognitive Function in Salade dépinards au dijon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade dépinards au dijon supports skin health.

Skin Health in Salade dépinards au dijon helps protect the skin from UV damage and supports wound healing.

Selenium in Salade dépinards au dijon supports reproductive health.

Reproductive Health in Salade dépinards au dijon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade dépinards au dijon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade dépinards au dijon helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salade dépinards au dijon promotes heart health.

Promotes Heart Health in Salade dépinards au dijon helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salade dépinards au dijon enhances nerve function.

Enhances Nerve Function in Salade dépinards au dijon supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salade dépinards au dijon improves sleep quality.

Improves Sleep Quality in Salade dépinards au dijon regulates sleep patterns by supporting melatonin production.

Magnesium in Salade dépinards au dijon supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salade dépinards au dijon helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salade dépinards au dijon reduces migraine frequency.

Reduces Migraine Frequency in Salade dépinards au dijon may help reduce the frequency and severity of migraines.

Magnesium in Salade dépinards au dijon promotes digestive health.

Promotes Digestive Health in Salade dépinards au dijon supports bowel function and helps prevent constipation.

Magnesium in Salade dépinards au dijon helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salade dépinards au dijon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salade dépinards au dijon boosts protein synthesis.

Boosts Protein Synthesis in Salade dépinards au dijon plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salade dépinards au dijon supports fluid balance.

Maintains Fluid Balance in Salade dépinards au dijon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade dépinards au dijon supports nerve function.

Supports Nerve Function in Salade dépinards au dijon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade dépinards au dijon helps regulate blood pressure.

Regulates Blood Pressure in Salade dépinards au dijon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade dépinards au dijon aids nutrient absorption.

Improves Nutrient Absorption in Salade dépinards au dijon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade dépinards au dijon helps balance pH levels.

Balances pH Levels in Salade dépinards au dijon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Salade dépinards au dijon supports fluid balance.

Fluid Balance in Salade dépinards au dijon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salade dépinards au dijon supports nerve function.

Nerve Function in Salade dépinards au dijon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salade dépinards au dijon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salade dépinards au dijon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salade dépinards au dijon reduces water retention.

Reduces Water Retention in Salade dépinards au dijon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salade dépinards au dijon helps reduce hypertension.

Adequate Reduces Hypertension in Salade dépinards au dijon intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Salade dépinards au dijon supports red blood cell formation.

Copper in Salade dépinards au dijon plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salade dépinards au dijon promotes healthy bones and connective tissues.

Copper in Salade dépinards au dijon is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salade dépinards au dijon supports nervous system health.

Copper in Salade dépinards au dijon is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salade dépinards au dijon acts as an antioxidant.

Copper in Salade dépinards au dijon is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salade dépinards au dijon enhances iron absorption.

Copper in Salade dépinards au dijon helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salade dépinards au dijon maintains cardiovascular health.

Copper in Salade dépinards au dijon helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salade dépinards au dijon supports energy production.

Copper in Salade dépinards au dijon plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salade dépinards au dijon regulates blood pressure.

Copper in Salade dépinards au dijon has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Salade dépinards au dijon boosts immune system

Boosts Immune System in Salade dépinards au dijon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salade dépinards au dijon promotes wound healing

Promotes Wound Healing in Salade dépinards au dijon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salade dépinards au dijon supports growth and development

Supports Growth and Development in Salade dépinards au dijon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salade dépinards au dijon enhances brain function

Enhances Brain Function in Salade dépinards au dijon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salade dépinards au dijon regulates hormonal balance

Regulates Hormonal Balance in Salade dépinards au dijon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salade dépinards au dijon supports healthy vision

Supports Healthy Vision in Salade dépinards au dijon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salade dépinards au dijon improves digestive health

Improves Digestive Health in Salade dépinards au dijon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salade dépinards au dijon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salade dépinards au dijon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salade dépinards au dijon reduces inflammation

Reduces Inflammation in Salade dépinards au dijon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 552 calories?

The amount of exercise required to burn off 276.6 gramme Salade dépinards au dijon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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