Poulet au curry massaman

Common Food

Total Energy

131.3

kcal

28.72

% from carbs

27.52

% from protein

43.75

% from fats

In 100 g

% daily value

Total Fat

6.5g

10%

Saturated

3.2g

16%

Polyunsaturated

1.1g

Monounsaturated

1.9g

Cholesterol

36.6mg

12.2%

Sodium, Na

413.1mg

18%

Potassium, K

307mg

6.5%

Total Carbohydrates

9.6g

3.5%

Fiber

1g

3.6%

Sugars

1.9g

3.8%

Starch

3.7g

Alcohol

0.4g

Protein

9.2g

18.5%

Water

72.6g

Ash

1.9g

Sucrose

1.1g

Glucose

0.2g

Fructose

0.2g

Energy

550.2kJ

Calcium, Ca

20.5mg

Iron, Fe

1.4mg

Magnesium, Mg

31.7mg

Phosphorus, P

108.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

5UG

Manganese, Mn

0.7mg

Selenium, Se

11.7UG

Vitamin A, IU

103.7IU

Retinol

2.5UG

Vitamin A, RAE

7.4UG

Carotene, beta

54.9UG

Carotene, alpha

1.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

3.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

65.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

8.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

16.3UG

Vitamin B-12

0.1UG

Choline, total

38.8mg

Vitamin K (Menaquinone-4)

3.5UG

Vitamin K (phylloquinone)

4.5UG

Folate, food

16.3UG

Folate, DFE

16.3UG

Betaine

4.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.7g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

1.1g

SFA 14:0

0.5g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

3.1mg

Beta-sitosterol

0.1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet au curry massaman

A typical serving 100 grams of Poulet au curry massaman (100 grams) contains approximately 131.3226 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet au curry massaman depends on the ingredients and preparation method. On average, one serving 100 grams (100 grams) of Poulet au curry massaman contains approximately 6.498 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet au curry massaman depends on the ingredients exists in it. On average, 100 grams of Poulet au curry massaman (about 100 grams) contains approximately 9.2263 grams of protein.

On average, 100 grams (about 100 grams) contains about 1.8892 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 grams (about 100 grams) contains about 9.646 grams of carbohydrates.

Poulet au curry massaman contains approximately 1.0053 grams of fiber in 100 grams (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 100 grams Poulet au curry massaman

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.