Salade de quinoa et de mangue
Common Food
11.06
% from protein47.08
% from carbs47.08
% from fatNutrition Facts
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Salade de quinoa et de mangue Nutrients FAQs
Nutrients
- Vitamin A:Salade de quinoa et de mangue has 6588.2601 IU of Vitamin A.
- Vitamin B-6:Salade de quinoa et de mangue has 0.2668 mg of Vitamin B-6.
- Vitamin C:Salade de quinoa et de mangue has 31.3761 mg of Vitamin C.
- Salade de quinoa et de mangue has 90.1652mg of Calcium.
- Salade de quinoa et de mangue has 60.2369mg of Sodium, Na.
- Salade de quinoa et de mangue has 588.2359mg of Potassium, K.
- Salade de quinoa et de mangue has 3.2893mg of Iron.
What is the calorie content of Salade de quinoa et de mangue?
A typical serving 204.36 gramme (204.36 grams) of Salade de quinoa et de mangue contains approximately 204 calories.
You can check the exact calorie content by logging Salade de quinoa et de mangue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de quinoa et de mangue have?
The amount of fat in Salade de quinoa et de mangue depends on the ingredients and preparation method. On average, one serving 204.36 gramme (204.36 grams) of Salade de quinoa et de mangue contains approximately 9.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de quinoa et de mangue have?
The protein content in Salade de quinoa et de mangue depends on the ingredients exists in it. On average, 204.36 gramme (204.36 grams) of Salade de quinoa et de mangue contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de quinoa et de mangue, Download Nutribit app for healthier you!
How much sugar does a Salade de quinoa et de mangue have?
On average, 204.36 gramme (204.36 grams) contains about 5.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de quinoa et de mangue.
How Much carbohydrates (carbs) is in Salade de quinoa et de mangue?
The amount of carbohydrates (carbs) in Salade de quinoa et de mangue depends on its serving size and preparation. On average, 204.36 gramme (204.36 grams) contains about 24.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de quinoa et de mangue.
How Much Fiber is in Salade de quinoa et de mangue?
Salade de quinoa et de mangue contains approximately 4.52 grams of fiber in 204.36 gramme (204.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de quinoa et de mangue for healthier you!
What vitamins and minerals are in a Salade de quinoa et de mangue?
Vitamins in Salade de quinoa et de mangue:
Salade de quinoa et de mangue contains following minerals:
General
Does Salade de quinoa et de mangue contain caffeine?
Salade de quinoa et de mangue does not contain any caffeine.
Does Salade de quinoa et de mangue contain alcohol?
Salade de quinoa et de mangue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de quinoa et de mangue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de quinoa et de mangue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de quinoa et de mangue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de quinoa et de mangue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de quinoa et de mangue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de quinoa et de mangue for free?
Yes! Since Salade de quinoa et de mangue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de quinoa et de mangue with water tracking feature?
Nutribit automatically calculates the water content of Salade de quinoa et de mangue and adds it to your daily hydration log. Simply log Salade de quinoa et de mangue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de quinoa et de mangue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de quinoa et de mangue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de quinoa et de mangue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de quinoa et de mangue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de quinoa et de mangue
Fiber and Folate in Salade de quinoa et de mangue supports heart health.
Soluble fiber in Salade de quinoa et de mangue can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Salade de quinoa et de mangue helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Salade de quinoa et de mangue boosts immune function.
Fiber in Salade de quinoa et de mangue supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Salade de quinoa et de mangue supports immune function by helping in the production of white blood cells.
Fiber in Salade de quinoa et de mangue supports digestion.
Fiber in Salade de quinoa et de mangue aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salade de quinoa et de mangue aids in weight management.
Fiber-rich foods in Salade de quinoa et de mangue increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salade de quinoa et de mangue regulates blood sugar.
Fiber in Salade de quinoa et de mangue helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salade de quinoa et de mangue promotes gut health.
Fiber in Salade de quinoa et de mangue acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salade de quinoa et de mangue lowers the risk of colon cancer.
A high-fiber diet from Salade de quinoa et de mangue is linked to a reduced risk of colon cancer.
Fiber in Salade de quinoa et de mangue improves skin health.
Fiber in Salade de quinoa et de mangue helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salade de quinoa et de mangue helps lower blood pressure.
Adequate fiber in Salade de quinoa et de mangue may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salade de quinoa et de mangue reduces the risk of type 2 diabetes.
Fiber in Salade de quinoa et de mangue can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salade de quinoa et de mangue supports eye health.
Vitamin A in Salade de quinoa et de mangue is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade de quinoa et de mangue boosts immune function.
Vitamin A in Salade de quinoa et de mangue helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade de quinoa et de mangue promotes healthy skin.
Vitamin A in Salade de quinoa et de mangue supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade de quinoa et de mangue enhances reproductive health.
Vitamin A in Salade de quinoa et de mangue plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade de quinoa et de mangue supports bone health.
Vitamin A in Salade de quinoa et de mangue contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade de quinoa et de mangue reduces the risk of certain cancers.
Vitamin A in Salade de quinoa et de mangue helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade de quinoa et de mangue promotes healthy development during pregnancy.
Vitamin A in Salade de quinoa et de mangue is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade de quinoa et de mangue maintains healthy mucous membranes.
Vitamin A in Salade de quinoa et de mangue helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade de quinoa et de mangue improves wound healing.
Vitamin A in Salade de quinoa et de mangue promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade de quinoa et de mangue may reduce the risk of macular degeneration.
Vitamin A in Salade de quinoa et de mangue, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Salade de quinoa et de mangue supports DNA synthesis.
Vitamin B9 in Salade de quinoa et de mangue is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salade de quinoa et de mangue promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salade de quinoa et de mangue intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salade de quinoa et de mangue helps prevent anemia.
Folate in Salade de quinoa et de mangue helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salade de quinoa et de mangue improves brain function.
Folate in Salade de quinoa et de mangue plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salade de quinoa et de mangue promotes healthy skin and hair.
Vitamin B9 in Salade de quinoa et de mangue aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salade de quinoa et de mangue regulates mood and mental health.
Folate in Salade de quinoa et de mangue helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salade de quinoa et de mangue supports digestive health.
Folate in Salade de quinoa et de mangue promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Salade de quinoa et de mangue supports bone health.
Supports Bone Health in Salade de quinoa et de mangue helps in the formation of bone structure and improves bone density and strength.
Magnesium in Salade de quinoa et de mangue promotes heart health.
Promotes Heart Health in Salade de quinoa et de mangue helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salade de quinoa et de mangue aids muscle function.
Aids Muscle Function in Salade de quinoa et de mangue helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Salade de quinoa et de mangue enhances nerve function.
Enhances Nerve Function in Salade de quinoa et de mangue supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salade de quinoa et de mangue improves sleep quality.
Improves Sleep Quality in Salade de quinoa et de mangue regulates sleep patterns by supporting melatonin production.
Magnesium in Salade de quinoa et de mangue supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salade de quinoa et de mangue helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salade de quinoa et de mangue reduces migraine frequency.
Reduces Migraine Frequency in Salade de quinoa et de mangue may help reduce the frequency and severity of migraines.
Magnesium in Salade de quinoa et de mangue promotes digestive health.
Promotes Digestive Health in Salade de quinoa et de mangue supports bowel function and helps prevent constipation.
Magnesium in Salade de quinoa et de mangue helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salade de quinoa et de mangue calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salade de quinoa et de mangue boosts protein synthesis.
Boosts Protein Synthesis in Salade de quinoa et de mangue plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 204 calories?
The amount of exercise required to burn off 204.36 gramme Salade de quinoa et de mangue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.