Salade de tomates et avocats
Common Food
6.38
% from protein37.85
% from carbs37.85
% from fatNutrition Facts
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Salade de tomates et avocats Nutrients FAQs
Nutrients
- Vitamin A:Salade de tomates et avocats has 442.0784 IU of Vitamin A.
- Vitamin B-6:Salade de tomates et avocats has 0.2745 mg of Vitamin B-6.
- Vitamin C:Salade de tomates et avocats has 28.5438 mg of Vitamin C.
- Salade de tomates et avocats has 25.2033mg of Calcium.
- Salade de tomates et avocats has 207.094mg of Sodium, Na.
- Salade de tomates et avocats has 413.8429mg of Potassium, K.
- Salade de tomates et avocats has 0.6349mg of Iron.
What is the calorie content of Salade de tomates et avocats?
A typical serving 157.62 gramme (157.62 grams) of Salade de tomates et avocats contains approximately 105 calories.
You can check the exact calorie content by logging Salade de tomates et avocats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de tomates et avocats have?
The amount of fat in Salade de tomates et avocats depends on the ingredients and preparation method. On average, one serving 157.62 gramme (157.62 grams) of Salade de tomates et avocats contains approximately 7.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de tomates et avocats have?
The protein content in Salade de tomates et avocats depends on the ingredients exists in it. On average, 157.62 gramme (157.62 grams) of Salade de tomates et avocats contains approximately 1.84 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de tomates et avocats, Download Nutribit app for healthier you!
How much sugar does a Salade de tomates et avocats have?
On average, 157.62 gramme (157.62 grams) contains about 4.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de tomates et avocats.
How Much carbohydrates (carbs) is in Salade de tomates et avocats?
The amount of carbohydrates (carbs) in Salade de tomates et avocats depends on its serving size and preparation. On average, 157.62 gramme (157.62 grams) contains about 10.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de tomates et avocats.
How Much Fiber is in Salade de tomates et avocats?
Salade de tomates et avocats contains approximately 4.5 grams of fiber in 157.62 gramme (157.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de tomates et avocats for healthier you!
What vitamins and minerals are in a Salade de tomates et avocats?
Vitamins in Salade de tomates et avocats:
Salade de tomates et avocats contains following minerals:
General
Does Salade de tomates et avocats contain caffeine?
Salade de tomates et avocats does not contain any caffeine.
Does Salade de tomates et avocats contain alcohol?
Salade de tomates et avocats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de tomates et avocats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de tomates et avocats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de tomates et avocats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de tomates et avocats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de tomates et avocats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de tomates et avocats for free?
Yes! Since Salade de tomates et avocats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de tomates et avocats with water tracking feature?
Nutribit automatically calculates the water content of Salade de tomates et avocats and adds it to your daily hydration log. Simply log Salade de tomates et avocats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de tomates et avocats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de tomates et avocats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de tomates et avocats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de tomates et avocats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de tomates et avocats
Fiber and Folate in Salade de tomates et avocats supports heart health.
Soluble fiber in Salade de tomates et avocats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Salade de tomates et avocats helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Salade de tomates et avocats boosts immune function.
Fiber in Salade de tomates et avocats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Salade de tomates et avocats supports immune function by helping in the production of white blood cells.
Fiber in Salade de tomates et avocats supports digestion.
Fiber in Salade de tomates et avocats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salade de tomates et avocats aids in weight management.
Fiber-rich foods in Salade de tomates et avocats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salade de tomates et avocats regulates blood sugar.
Fiber in Salade de tomates et avocats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salade de tomates et avocats promotes gut health.
Fiber in Salade de tomates et avocats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salade de tomates et avocats lowers the risk of colon cancer.
A high-fiber diet from Salade de tomates et avocats is linked to a reduced risk of colon cancer.
Fiber in Salade de tomates et avocats improves skin health.
Fiber in Salade de tomates et avocats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salade de tomates et avocats helps lower blood pressure.
Adequate fiber in Salade de tomates et avocats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salade de tomates et avocats reduces the risk of type 2 diabetes.
Fiber in Salade de tomates et avocats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Salade de tomates et avocats supports DNA synthesis.
Vitamin B9 in Salade de tomates et avocats is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salade de tomates et avocats promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salade de tomates et avocats intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salade de tomates et avocats helps prevent anemia.
Folate in Salade de tomates et avocats helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salade de tomates et avocats improves brain function.
Folate in Salade de tomates et avocats plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salade de tomates et avocats promotes healthy skin and hair.
Vitamin B9 in Salade de tomates et avocats aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salade de tomates et avocats regulates mood and mental health.
Folate in Salade de tomates et avocats helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salade de tomates et avocats supports digestive health.
Folate in Salade de tomates et avocats promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 105 calories?
The amount of exercise required to burn off 157.62 gramme Salade de tomates et avocats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.