Salade de tomates et feta

Common Food

15.31

% from protein

13.49

% from carbs

13.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 5.9 mg
0.3%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 6.4 IU

Retinol 0.4 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 2.8 UG

Carotene, alpha 0.5 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 13.5 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salade de tomates et feta Nutrients FAQs

Nutrients

What is the calorie content of Salade de tomates et feta?

A typical serving 162.8 gramme (162.8 grams) of Salade de tomates et feta contains approximately 203 calories.

You can check the exact calorie content by logging Salade de tomates et feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de tomates et feta have?

The amount of fat in Salade de tomates et feta depends on the ingredients and preparation method. On average, one serving 162.8 gramme (162.8 grams) of Salade de tomates et feta contains approximately 16.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de tomates et feta have?

The protein content in Salade de tomates et feta depends on the ingredients exists in it. On average, 162.8 gramme (162.8 grams) of Salade de tomates et feta contains approximately 7.9 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de tomates et feta, Download Nutribit app for healthier you!

How much sugar does a Salade de tomates et feta have?

On average, 162.8 gramme (162.8 grams) contains about 4.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de tomates et feta.

How Much carbohydrates (carbs) is in Salade de tomates et feta?

The amount of carbohydrates (carbs) in Salade de tomates et feta depends on its serving size and preparation. On average, 162.8 gramme (162.8 grams) contains about 6.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de tomates et feta.

How Much Fiber is in Salade de tomates et feta?

Salade de tomates et feta contains approximately 1.38 grams of fiber in 162.8 gramme (162.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de tomates et feta for healthier you!

What vitamins and minerals are in a Salade de tomates et feta?

Vitamins in Salade de tomates et feta:

  • Vitamin A:Salade de tomates et feta has 1046.9412 IU of Vitamin A.
  • Vitamin B-12:Salade de tomates et feta has 0.8213 UG of Vitamin B-12.
  • Vitamin B-6:Salade de tomates et feta has 0.2957 mg of Vitamin B-6.
  • Vitamin C:Salade de tomates et feta has 14.4077 mg of Vitamin C.
  • Vitamin D:Salade de tomates et feta has 7.7759 IU of Vitamin D.

Salade de tomates et feta contains following minerals:

  • Salade de tomates et feta has 255.9143mg of Calcium.
  • Salade de tomates et feta has 956.6499mg of Sodium, Na.
  • Salade de tomates et feta has 265.5419mg of Potassium, K.
  • Salade de tomates et feta has 0.724mg of Iron.

General

Does Salade de tomates et feta contain caffeine?

Salade de tomates et feta does not contain any caffeine.

Does Salade de tomates et feta contain alcohol?

Salade de tomates et feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de tomates et feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de tomates et feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de tomates et feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de tomates et feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de tomates et feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de tomates et feta for free?

Yes! Since Salade de tomates et feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de tomates et feta with water tracking feature?

Nutribit automatically calculates the water content of Salade de tomates et feta and adds it to your daily hydration log. Simply log Salade de tomates et feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de tomates et feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de tomates et feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de tomates et feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de tomates et feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de tomates et feta

Protein, Vitamin A and Vitamin B-12 in Salade de tomates et feta supports bone health.

  • Protein in Salade de tomates et feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade de tomates et feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salade de tomates et feta is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salade de tomates et feta supports building and repairing tissues.

Builds and repairs tissues in Salade de tomates et feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade de tomates et feta supports immune function.

Supports immune function in Salade de tomates et feta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade de tomates et feta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade de tomates et feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade de tomates et feta provides energy.

Provides energy in Salade de tomates et feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade de tomates et feta supports muscle growth and strength.

Supports muscle growth and strength in Salade de tomates et feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade de tomates et feta helps in weight management.

Helps in weight management in Salade de tomates et feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade de tomates et feta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade de tomates et feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade de tomates et feta improves skin, hair, and nails.

Improves skin, hair, and nails in Salade de tomates et feta is essential for the health and growth of hair, skin, and nails.

Protein in Salade de tomates et feta regulates blood sugar levels.

Regulates blood sugar levels in Salade de tomates et feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salade de tomates et feta supports eye health.

Vitamin A in Salade de tomates et feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade de tomates et feta boosts immune function.

Vitamin A in Salade de tomates et feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade de tomates et feta promotes healthy skin.

Vitamin A in Salade de tomates et feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade de tomates et feta enhances reproductive health.

Vitamin A in Salade de tomates et feta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade de tomates et feta reduces the risk of certain cancers.

Vitamin A in Salade de tomates et feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade de tomates et feta promotes healthy development during pregnancy.

Vitamin A in Salade de tomates et feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade de tomates et feta maintains healthy mucous membranes.

Vitamin A in Salade de tomates et feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade de tomates et feta improves wound healing.

Vitamin A in Salade de tomates et feta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade de tomates et feta may reduce the risk of macular degeneration.

Vitamin A in Salade de tomates et feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Salade de tomates et feta supports red blood cell production

Vitamin B12 in Salade de tomates et feta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salade de tomates et feta boosts energy levels

Vitamin B12 in Salade de tomates et feta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salade de tomates et feta promotes brain health

Vitamin B12 in Salade de tomates et feta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salade de tomates et feta aids in DNA synthesis

Vitamin B12 in Salade de tomates et feta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salade de tomates et feta improves mood and mental health

Vitamin B12 in Salade de tomates et feta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salade de tomates et feta maintains healthy skin, hair, and nails

Vitamin B12 in Salade de tomates et feta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salade de tomates et feta prevents birth defects

Vitamin B12 in Salade de tomates et feta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salade de tomates et feta reduces risk of macular degeneration

Vitamin B12 in Salade de tomates et feta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salade de tomates et feta supports cardiovascular health

Vitamin B12 in Salade de tomates et feta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Salade de tomates et feta supports bone health.

Calcium in Salade de tomates et feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salade de tomates et feta supports muscle function.

Calcium in Salade de tomates et feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salade de tomates et feta supports heart health.

Calcium in Salade de tomates et feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salade de tomates et feta supports nerve transmission.

Calcium in Salade de tomates et feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salade de tomates et feta supports blood clotting.

Calcium in Salade de tomates et feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salade de tomates et feta supports hormonal secretion.

Calcium in Salade de tomates et feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salade de tomates et feta supports weight management.

Calcium in Salade de tomates et feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salade de tomates et feta supports dental health.

Calcium in Salade de tomates et feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salade de tomates et feta supports blood pressure regulation.

Calcium in Salade de tomates et feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Salade de tomates et feta supports fluid balance.

Maintains Fluid Balance in Salade de tomates et feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade de tomates et feta supports nerve function.

Supports Nerve Function in Salade de tomates et feta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade de tomates et feta helps regulate blood pressure.

Regulates Blood Pressure in Salade de tomates et feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade de tomates et feta supports muscle function.

Aids Muscle Function in Salade de tomates et feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salade de tomates et feta aids nutrient absorption.

Improves Nutrient Absorption in Salade de tomates et feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade de tomates et feta helps balance pH levels.

Balances pH Levels in Salade de tomates et feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salade de tomates et feta supports bone health.

Supports Bone Health in Salade de tomates et feta helps retain calcium and prevent the loss of bone density over time.

Zinc in Salade de tomates et feta boosts immune system

Boosts Immune System in Salade de tomates et feta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salade de tomates et feta promotes wound healing

Promotes Wound Healing in Salade de tomates et feta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salade de tomates et feta supports growth and development

Supports Growth and Development in Salade de tomates et feta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salade de tomates et feta improves skin health

Improves Skin Health in Salade de tomates et feta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salade de tomates et feta enhances brain function

Enhances Brain Function in Salade de tomates et feta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salade de tomates et feta regulates hormonal balance

Regulates Hormonal Balance in Salade de tomates et feta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salade de tomates et feta supports healthy vision

Supports Healthy Vision in Salade de tomates et feta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salade de tomates et feta improves digestive health

Improves Digestive Health in Salade de tomates et feta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salade de tomates et feta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salade de tomates et feta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salade de tomates et feta reduces inflammation

Reduces Inflammation in Salade de tomates et feta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 203 calories?

The amount of exercise required to burn off 162.8 gramme Salade de tomates et feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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