Sandwich au pastrami

Common Food

Total Energy

396.3

kcal

43.63

% from carbs

33.44

% from protein

22.92

% from fats

In 214 g

% daily value

Total Fat

9.9g

15.3%

Saturated

3.6g

18%

Polyunsaturated

1g

Monounsaturated

3.9g

Cholesterol

77.1mg

25.7%

Sodium, Na

1907mg

82.9%

Potassium, K

403mg

8.6%

Total Carbohydrates

42.4g

15.4%

Fiber

5.6g

19.8%

Sugars

3.5g

7.1%

Starch

0.1g

Protein

32.5g

65.1%

Water

123.6g

Ash

6.5g

Glucose

0.1g

Energy

1658.6kJ

Calcium, Ca

83.2mg

Iron, Fe

5.2mg

Magnesium, Mg

60.8mg

Phosphorus, P

321.6mg

Zinc, Zn

6.7mg

Copper, Cu

0.3mg

Fluoride, F

66.6UG

Manganese, Mn

0.8mg

Selenium, Se

51.6UG

Vitamin A, IU

70.5IU

Vitamin A, RAE

3UG

Carotene, beta

36.3UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

11.9UG

Lutein + zeaxanthin

76UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

8.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

101.4UG

Vitamin B-12

2.1UG

Choline, total

108.4mg

Vitamin K (phylloquinone)

2UG

Folic acid

50.2UG

Folate, food

51.3UG

Folate, DFE

136.3UG

Betaine

12.2mg

Tryptophan

0.2g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.3g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.6g

Arginine

1.9g

Histidine

0.9g

Alanine

1.8g

Aspartic acid

2.7g

Glutamic acid

6g

Glycine

1.8g

Proline

2g

Serine

1.3g

Hydroxyproline

0.3g

SFA 14:0

0.3g

SFA 16:0

2.2g

SFA 18:0

1.1g

MUFA 18:1

3.4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 22:1

0.2g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

MUFA 22:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich au pastrami

A typical serving 1 sandwich of Sandwich au pastrami (214 grams) contains approximately 396.2965 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich au pastrami depends on the ingredients and preparation method. On average, one serving 1 sandwich (214 grams) of Sandwich au pastrami contains approximately 9.9259 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich au pastrami depends on the ingredients exists in it. On average, 1 sandwich of Sandwich au pastrami (about 214 grams) contains approximately 32.531 grams of protein.

On average, 1 sandwich (about 214 grams) contains about 3.5308 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 214 grams) contains about 42.3927 grams of carbohydrates.

Sandwich au pastrami contains approximately 5.5551 grams of fiber in 1 sandwich (about 214 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 396 calories?

The amount of exercise required to burn off 1 sandwich Sandwich au pastrami

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.