Sandwich au pastrami
Common Food
33.45
% from protein43.58
% from carbs43.58
% from fatNutrition Facts
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Sandwich au pastrami Nutrients FAQs
Nutrients
- Vitamin A:Sandwich au pastrami has 70.5413 IU of Vitamin A.
- Vitamin B-12:Sandwich au pastrami has 2.1205 UG of Vitamin B-12.
- Vitamin B-6:Sandwich au pastrami has 0.3253 mg of Vitamin B-6.
- Vitamin C:Sandwich au pastrami has 0.7271 mg of Vitamin C.
- Vitamin D:Sandwich au pastrami has 4.5358 IU of Vitamin D.
- Sandwich au pastrami has 83.227mg of Calcium.
- Sandwich au pastrami has 1907.0244mg of Sodium, Na.
- Sandwich au pastrami has 402.9592mg of Potassium, K.
- Sandwich au pastrami has 5.1747mg of Iron.
What is the calorie content of Sandwich au pastrami?
A typical serving 1 sandwich (214 grams) of Sandwich au pastrami contains approximately 396 calories.
You can check the exact calorie content by logging Sandwich au pastrami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich au pastrami have?
The amount of fat in Sandwich au pastrami depends on the ingredients and preparation method. On average, one serving 1 sandwich (214 grams) of Sandwich au pastrami contains approximately 9.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich au pastrami have?
The protein content in Sandwich au pastrami depends on the ingredients exists in it. On average, 1 sandwich (214 grams) of Sandwich au pastrami contains approximately 32.53 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich au pastrami, Download Nutribit app for healthier you!
How much sugar does a Sandwich au pastrami have?
On average, 1 sandwich (214 grams) contains about 3.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au pastrami.
How Much carbohydrates (carbs) is in Sandwich au pastrami?
The amount of carbohydrates (carbs) in Sandwich au pastrami depends on its serving size and preparation. On average, 1 sandwich (214 grams) contains about 42.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich au pastrami.
How Much Fiber is in Sandwich au pastrami?
Sandwich au pastrami contains approximately 5.56 grams of fiber in 1 sandwich (214 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au pastrami for healthier you!
What vitamins and minerals are in a Sandwich au pastrami?
Vitamins in Sandwich au pastrami:
Sandwich au pastrami contains following minerals:
General
Does Sandwich au pastrami contain caffeine?
Sandwich au pastrami does not contain any caffeine.
Does Sandwich au pastrami contain alcohol?
Sandwich au pastrami does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich au pastrami?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au pastrami and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich au pastrami quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich au pastrami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au pastrami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich au pastrami for free?
Yes! Since Sandwich au pastrami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich au pastrami with water tracking feature?
Nutribit automatically calculates the water content of Sandwich au pastrami and adds it to your daily hydration log. Simply log Sandwich au pastrami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich au pastrami as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au pastrami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich au pastrami nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich au pastrami data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich au pastrami
Protein and Vitamin B-12 in Sandwich au pastrami supports bone health.
Protein in Sandwich au pastrami plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sandwich au pastrami is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Sandwich au pastrami supports heart health.
Soluble fiber in Sandwich au pastrami can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sandwich au pastrami helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Sandwich au pastrami improves skin health.
Fiber in Sandwich au pastrami helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sandwich au pastrami helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sandwich au pastrami boosts immune function.
Fiber in Sandwich au pastrami supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sandwich au pastrami supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Sandwich au pastrami supports bone health.
Magnesium in Sandwich au pastrami helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sandwich au pastrami helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sandwich au pastrami aids muscle function.
Magnesium in Sandwich au pastrami helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sandwich au pastrami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sandwich au pastrami provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich au pastrami are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich au pastrami supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich au pastrami aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich au pastrami helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich au pastrami help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich au pastrami helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich au pastrami can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich au pastrami aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich au pastrami help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich au pastrami enhances brain function and helps improve memory and focus.
Glucose from Sandwich au pastrami is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich au pastrami boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich au pastrami provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich au pastrami promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich au pastrami serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich au pastrami improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich au pastrami support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich au pastrami helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich au pastrami, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich au pastrami supports building and repairing tissues.
Builds and repairs tissues in Sandwich au pastrami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich au pastrami supports immune function.
Supports immune function in Sandwich au pastrami is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich au pastrami helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich au pastrami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich au pastrami provides energy.
Provides energy in Sandwich au pastrami can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich au pastrami supports muscle growth and strength.
Supports muscle growth and strength in Sandwich au pastrami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich au pastrami helps in weight management.
Helps in weight management in Sandwich au pastrami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich au pastrami aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich au pastrami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich au pastrami improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich au pastrami is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich au pastrami regulates blood sugar levels.
Regulates blood sugar levels in Sandwich au pastrami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sandwich au pastrami supports digestion.
Fiber in Sandwich au pastrami aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich au pastrami aids in weight management.
Fiber-rich foods in Sandwich au pastrami increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich au pastrami regulates blood sugar.
Fiber in Sandwich au pastrami helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwich au pastrami promotes gut health.
Fiber in Sandwich au pastrami acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich au pastrami lowers the risk of colon cancer.
A high-fiber diet from Sandwich au pastrami is linked to a reduced risk of colon cancer.
Fiber in Sandwich au pastrami helps lower blood pressure.
Adequate fiber in Sandwich au pastrami may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich au pastrami reduces the risk of type 2 diabetes.
Fiber in Sandwich au pastrami can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Sandwich au pastrami supports brain health
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Vitamin B-6 in Sandwich au pastrami boosts immune function
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Vitamin B-6 in Sandwich au pastrami promotes red blood cell production
{{vitamin}} in Sandwich au pastrami promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich au pastrami reduces symptoms of PMS
{{vitamin}} in Sandwich au pastrami reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich au pastrami supports heart health
{{vitamin}} in Sandwich au pastrami supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich au pastrami aids in protein metabolism
{{vitamin}} in Sandwich au pastrami aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich au pastrami improves mood and reduces depression
{{vitamin}} in Sandwich au pastrami improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich au pastrami supports healthy pregnancy
{{vitamin}} in Sandwich au pastrami supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich au pastrami helps prevent anemia
{{vitamin}} in Sandwich au pastrami helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich au pastrami reduces nausea during pregnancy
{{vitamin}} in Sandwich au pastrami reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich au pastrami supports DNA synthesis.
Vitamin B9 in Sandwich au pastrami is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich au pastrami promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich au pastrami intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich au pastrami helps prevent anemia.
Folate in Sandwich au pastrami helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich au pastrami improves brain function.
Folate in Sandwich au pastrami plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich au pastrami promotes healthy skin and hair.
Vitamin B9 in Sandwich au pastrami aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich au pastrami regulates mood and mental health.
Folate in Sandwich au pastrami helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich au pastrami supports digestive health.
Folate in Sandwich au pastrami promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich au pastrami supports red blood cell production
Vitamin B12 in Sandwich au pastrami plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich au pastrami boosts energy levels
Vitamin B12 in Sandwich au pastrami aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich au pastrami promotes brain health
Vitamin B12 in Sandwich au pastrami supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich au pastrami aids in DNA synthesis
Vitamin B12 in Sandwich au pastrami is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich au pastrami improves mood and mental health
Vitamin B12 in Sandwich au pastrami helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich au pastrami maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich au pastrami contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich au pastrami prevents birth defects
Vitamin B12 in Sandwich au pastrami during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich au pastrami reduces risk of macular degeneration
Vitamin B12 in Sandwich au pastrami lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich au pastrami supports cardiovascular health
Vitamin B12 in Sandwich au pastrami helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sandwich au pastrami supports antioxidant protection.
Antioxidant Protection in Sandwich au pastrami helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich au pastrami supports thyroid function.
Thyroid Function in Sandwich au pastrami helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich au pastrami supports immune system health.
Immune System Support in Sandwich au pastrami enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich au pastrami supports heart health.
Heart Health in Sandwich au pastrami helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich au pastrami supports cancer prevention.
Cancer Prevention in Sandwich au pastrami helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich au pastrami supports cognitive function.
Cognitive Function in Sandwich au pastrami may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich au pastrami supports skin health.
Skin Health in Sandwich au pastrami helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich au pastrami supports reproductive health.
Reproductive Health in Sandwich au pastrami regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich au pastrami provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich au pastrami helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sandwich au pastrami promotes heart health.
Promotes Heart Health in Sandwich au pastrami helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sandwich au pastrami enhances nerve function.
Enhances Nerve Function in Sandwich au pastrami supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sandwich au pastrami improves sleep quality.
Improves Sleep Quality in Sandwich au pastrami regulates sleep patterns by supporting melatonin production.
Magnesium in Sandwich au pastrami supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sandwich au pastrami helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sandwich au pastrami reduces migraine frequency.
Reduces Migraine Frequency in Sandwich au pastrami may help reduce the frequency and severity of migraines.
Magnesium in Sandwich au pastrami promotes digestive health.
Promotes Digestive Health in Sandwich au pastrami supports bowel function and helps prevent constipation.
Magnesium in Sandwich au pastrami helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sandwich au pastrami calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sandwich au pastrami boosts protein synthesis.
Boosts Protein Synthesis in Sandwich au pastrami plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sandwich au pastrami supports fluid balance.
Maintains Fluid Balance in Sandwich au pastrami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich au pastrami supports nerve function.
Supports Nerve Function in Sandwich au pastrami helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich au pastrami helps regulate blood pressure.
Regulates Blood Pressure in Sandwich au pastrami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich au pastrami aids nutrient absorption.
Improves Nutrient Absorption in Sandwich au pastrami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich au pastrami helps balance pH levels.
Balances pH Levels in Sandwich au pastrami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Sandwich au pastrami boosts immune system
Boosts Immune System in Sandwich au pastrami is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich au pastrami promotes wound healing
Promotes Wound Healing in Sandwich au pastrami plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich au pastrami supports growth and development
Supports Growth and Development in Sandwich au pastrami is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich au pastrami enhances brain function
Enhances Brain Function in Sandwich au pastrami is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich au pastrami regulates hormonal balance
Regulates Hormonal Balance in Sandwich au pastrami helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich au pastrami supports healthy vision
Supports Healthy Vision in Sandwich au pastrami is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich au pastrami improves digestive health
Improves Digestive Health in Sandwich au pastrami supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich au pastrami maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich au pastrami plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich au pastrami reduces inflammation
Reduces Inflammation in Sandwich au pastrami has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 396 calories?
The amount of exercise required to burn off 1 sandwich Sandwich au pastrami
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.