Burger au pastrami
Common Food
30.37
% from protein15.88
% from carbs15.88
% from fatNutrition Facts
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Burger au pastrami Nutrients FAQs
Nutrients
- Vitamin A:Burger au pastrami has 1017.1251 IU of Vitamin A.
- Vitamin B-12:Burger au pastrami has 6.5082 UG of Vitamin B-12.
- Vitamin B-6:Burger au pastrami has 0.8352 mg of Vitamin B-6.
- Vitamin C:Burger au pastrami has 8.6869 mg of Vitamin C.
- Vitamin D:Burger au pastrami has 7.1978 IU of Vitamin D.
- Vitamin K:Burger au pastrami has 1.764 UG of Vitamin K.
- Burger au pastrami has 373.2054mg of Calcium.
- Burger au pastrami has 1605.3991mg of Sodium, Na.
- Burger au pastrami has 857.5542mg of Potassium, K.
- Burger au pastrami has 7.5411mg of Iron.
What is the calorie content of Burger au pastrami?
A typical serving 380.31 gramme (380.31 grams) of Burger au pastrami contains approximately 888 calories.
You can check the exact calorie content by logging Burger au pastrami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burger au pastrami have?
The amount of fat in Burger au pastrami depends on the ingredients and preparation method. On average, one serving 380.31 gramme (380.31 grams) of Burger au pastrami contains approximately 52.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burger au pastrami have?
The protein content in Burger au pastrami depends on the ingredients exists in it. On average, 380.31 gramme (380.31 grams) of Burger au pastrami contains approximately 66.16 grams of protein.
Know your exact protein requirement and how much protein you get from Burger au pastrami, Download Nutribit app for healthier you!
How much sugar does a Burger au pastrami have?
On average, 380.31 gramme (380.31 grams) contains about 12.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger au pastrami.
How Much carbohydrates (carbs) is in Burger au pastrami?
The amount of carbohydrates (carbs) in Burger au pastrami depends on its serving size and preparation. On average, 380.31 gramme (380.31 grams) contains about 34.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burger au pastrami.
How Much Fiber is in Burger au pastrami?
Burger au pastrami contains approximately 1.92 grams of fiber in 380.31 gramme (380.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burger au pastrami for healthier you!
What vitamins and minerals are in a Burger au pastrami?
Vitamins in Burger au pastrami:
Burger au pastrami contains following minerals:
General
Does Burger au pastrami contain caffeine?
Burger au pastrami does not contain any caffeine.
Does Burger au pastrami contain alcohol?
Burger au pastrami does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Burger au pastrami?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger au pastrami and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burger au pastrami quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burger au pastrami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger au pastrami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burger au pastrami for free?
Yes! Since Burger au pastrami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burger au pastrami with water tracking feature?
Nutribit automatically calculates the water content of Burger au pastrami and adds it to your daily hydration log. Simply log Burger au pastrami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Burger au pastrami as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burger au pastrami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burger au pastrami nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burger au pastrami data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burger au pastrami
Protein, Vitamin A and Vitamin B-12 in Burger au pastrami supports bone health.
Protein in Burger au pastrami plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Burger au pastrami contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Burger au pastrami is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Burger au pastrami supports heart health.
Vitamin B9 in Burger au pastrami helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Burger au pastrami helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Burger au pastrami supports bone health.
Calcium in Burger au pastrami is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Burger au pastrami helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Burger au pastrami supports muscle function.
Calcium in Burger au pastrami plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Burger au pastrami plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Burger au pastrami supports heart health.
Calcium in Burger au pastrami helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Burger au pastrami helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Burger au pastrami supports bone health.
Magnesium in Burger au pastrami helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Burger au pastrami helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Burger au pastrami aids muscle function.
Magnesium in Burger au pastrami helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Burger au pastrami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Burger au pastrami supports building and repairing tissues.
Builds and repairs tissues in Burger au pastrami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Burger au pastrami supports immune function.
Supports immune function in Burger au pastrami is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Burger au pastrami helps regulate enzymes and hormones.
Regulates enzymes and hormones in Burger au pastrami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Burger au pastrami provides energy.
Provides energy in Burger au pastrami can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Burger au pastrami supports muscle growth and strength.
Supports muscle growth and strength in Burger au pastrami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Burger au pastrami helps in weight management.
Helps in weight management in Burger au pastrami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Burger au pastrami aids in the production of hemoglobin.
Aids in the production of hemoglobin in Burger au pastrami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Burger au pastrami improves skin, hair, and nails.
Improves skin, hair, and nails in Burger au pastrami is essential for the health and growth of hair, skin, and nails.
Protein in Burger au pastrami regulates blood sugar levels.
Regulates blood sugar levels in Burger au pastrami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Burger au pastrami supports eye health.
Vitamin A in Burger au pastrami is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Burger au pastrami boosts immune function.
Vitamin A in Burger au pastrami helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Burger au pastrami promotes healthy skin.
Vitamin A in Burger au pastrami supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Burger au pastrami enhances reproductive health.
Vitamin A in Burger au pastrami plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Burger au pastrami reduces the risk of certain cancers.
Vitamin A in Burger au pastrami helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Burger au pastrami promotes healthy development during pregnancy.
Vitamin A in Burger au pastrami is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Burger au pastrami maintains healthy mucous membranes.
Vitamin A in Burger au pastrami helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Burger au pastrami improves wound healing.
Vitamin A in Burger au pastrami promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Burger au pastrami may reduce the risk of macular degeneration.
Vitamin A in Burger au pastrami, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Burger au pastrami supports brain health
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Vitamin B-6 in Burger au pastrami boosts immune function
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Vitamin B-6 in Burger au pastrami promotes red blood cell production
{{vitamin}} in Burger au pastrami promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Burger au pastrami reduces symptoms of PMS
{{vitamin}} in Burger au pastrami reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Burger au pastrami supports heart health
{{vitamin}} in Burger au pastrami supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Burger au pastrami aids in protein metabolism
{{vitamin}} in Burger au pastrami aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Burger au pastrami improves mood and reduces depression
{{vitamin}} in Burger au pastrami improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Burger au pastrami supports healthy pregnancy
{{vitamin}} in Burger au pastrami supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Burger au pastrami helps prevent anemia
{{vitamin}} in Burger au pastrami helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Burger au pastrami reduces nausea during pregnancy
{{vitamin}} in Burger au pastrami reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Burger au pastrami supports DNA synthesis.
Vitamin B9 in Burger au pastrami is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Burger au pastrami promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Burger au pastrami intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Burger au pastrami helps prevent anemia.
Folate in Burger au pastrami helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Burger au pastrami improves brain function.
Folate in Burger au pastrami plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Burger au pastrami boosts immune function.
Adequate Boosts Immune Function in Burger au pastrami supports immune function by helping in the production of white blood cells.
Folate in Burger au pastrami promotes healthy skin and hair.
Vitamin B9 in Burger au pastrami aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Burger au pastrami regulates mood and mental health.
Folate in Burger au pastrami helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Burger au pastrami supports digestive health.
Folate in Burger au pastrami promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Burger au pastrami supports red blood cell production
Vitamin B12 in Burger au pastrami plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Burger au pastrami boosts energy levels
Vitamin B12 in Burger au pastrami aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Burger au pastrami promotes brain health
Vitamin B12 in Burger au pastrami supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Burger au pastrami aids in DNA synthesis
Vitamin B12 in Burger au pastrami is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Burger au pastrami improves mood and mental health
Vitamin B12 in Burger au pastrami helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Burger au pastrami maintains healthy skin, hair, and nails
Vitamin B12 in Burger au pastrami contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Burger au pastrami prevents birth defects
Vitamin B12 in Burger au pastrami during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Burger au pastrami reduces risk of macular degeneration
Vitamin B12 in Burger au pastrami lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Burger au pastrami supports cardiovascular health
Vitamin B12 in Burger au pastrami helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Burger au pastrami supports nerve transmission.
Calcium in Burger au pastrami is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Burger au pastrami supports blood clotting.
Calcium in Burger au pastrami is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Burger au pastrami supports hormonal secretion.
Calcium in Burger au pastrami regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Burger au pastrami supports weight management.
Calcium in Burger au pastrami may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Burger au pastrami supports dental health.
Calcium in Burger au pastrami strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Burger au pastrami supports blood pressure regulation.
Calcium in Burger au pastrami, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Burger au pastrami supports antioxidant protection.
Antioxidant Protection in Burger au pastrami helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Burger au pastrami supports thyroid function.
Thyroid Function in Burger au pastrami helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Burger au pastrami supports immune system health.
Immune System Support in Burger au pastrami enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Burger au pastrami supports cancer prevention.
Cancer Prevention in Burger au pastrami helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Burger au pastrami supports cognitive function.
Cognitive Function in Burger au pastrami may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Burger au pastrami supports skin health.
Skin Health in Burger au pastrami helps protect the skin from UV damage and supports wound healing.
Selenium in Burger au pastrami supports reproductive health.
Reproductive Health in Burger au pastrami regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Burger au pastrami provides anti-inflammatory effects.
Anti-Inflammatory Effects in Burger au pastrami helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Burger au pastrami promotes heart health.
Promotes Heart Health in Burger au pastrami helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Burger au pastrami enhances nerve function.
Enhances Nerve Function in Burger au pastrami supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Burger au pastrami improves sleep quality.
Improves Sleep Quality in Burger au pastrami regulates sleep patterns by supporting melatonin production.
Magnesium in Burger au pastrami supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Burger au pastrami helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Burger au pastrami reduces migraine frequency.
Reduces Migraine Frequency in Burger au pastrami may help reduce the frequency and severity of migraines.
Magnesium in Burger au pastrami promotes digestive health.
Promotes Digestive Health in Burger au pastrami supports bowel function and helps prevent constipation.
Magnesium in Burger au pastrami helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Burger au pastrami calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Burger au pastrami boosts protein synthesis.
Boosts Protein Synthesis in Burger au pastrami plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Burger au pastrami supports fluid balance.
Maintains Fluid Balance in Burger au pastrami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Burger au pastrami supports nerve function.
Supports Nerve Function in Burger au pastrami helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Burger au pastrami helps regulate blood pressure.
Regulates Blood Pressure in Burger au pastrami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Burger au pastrami aids nutrient absorption.
Improves Nutrient Absorption in Burger au pastrami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Burger au pastrami helps balance pH levels.
Balances pH Levels in Burger au pastrami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Burger au pastrami supports fluid balance.
Fluid Balance in Burger au pastrami helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Burger au pastrami supports nerve function.
Nerve Function in Burger au pastrami is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Burger au pastrami reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Burger au pastrami may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Burger au pastrami helps regulate blood sugar.
Regulates Blood Sugar in Burger au pastrami helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Burger au pastrami reduces water retention.
Reduces Water Retention in Burger au pastrami helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Burger au pastrami helps reduce hypertension.
Adequate Reduces Hypertension in Burger au pastrami intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Burger au pastrami boosts immune system
Boosts Immune System in Burger au pastrami is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Burger au pastrami promotes wound healing
Promotes Wound Healing in Burger au pastrami plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Burger au pastrami supports growth and development
Supports Growth and Development in Burger au pastrami is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Burger au pastrami improves skin health
Improves Skin Health in Burger au pastrami helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Burger au pastrami enhances brain function
Enhances Brain Function in Burger au pastrami is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Burger au pastrami regulates hormonal balance
Regulates Hormonal Balance in Burger au pastrami helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Burger au pastrami supports healthy vision
Supports Healthy Vision in Burger au pastrami is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Burger au pastrami improves digestive health
Improves Digestive Health in Burger au pastrami supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Burger au pastrami maintains healthy reproductive function
Maintains Healthy Reproductive Function in Burger au pastrami plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Burger au pastrami reduces inflammation
Reduces Inflammation in Burger au pastrami has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 888 calories?
The amount of exercise required to burn off 380.31 gramme Burger au pastrami
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.