Mega Turkey Pastrami Sandwich
Market Sandwich
26.53
% from protein45.92
% from carbs45.92
% from fatNutrition Facts
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Mega Turkey Pastrami Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Mega Turkey Pastrami Sandwich has 200 IU of Vitamin A.
- Vitamin C:Mega Turkey Pastrami Sandwich has 2.4 mg of Vitamin C.
- Mega Turkey Pastrami Sandwich has 455mg of Calcium.
- Mega Turkey Pastrami Sandwich has 1460mg of Sodium, Na.
- Mega Turkey Pastrami Sandwich has 3.6mg of Iron.
What is the calorie content of Mega Turkey Pastrami Sandwich?
A typical serving 1 sandwich (190 grams) of Mega Turkey Pastrami Sandwich contains approximately 390 calories.
You can check the exact calorie content by logging Mega Turkey Pastrami Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mega Turkey Pastrami Sandwich have?
The amount of fat in Mega Turkey Pastrami Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (190 grams) of Mega Turkey Pastrami Sandwich contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mega Turkey Pastrami Sandwich have?
The protein content in Mega Turkey Pastrami Sandwich depends on the ingredients exists in it. On average, 1 sandwich (190 grams) of Mega Turkey Pastrami Sandwich contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Mega Turkey Pastrami Sandwich, Download Nutribit app for healthier you!
How much sugar does a Mega Turkey Pastrami Sandwich have?
On average, 1 sandwich (190 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mega Turkey Pastrami Sandwich.
How Much carbohydrates (carbs) is in Mega Turkey Pastrami Sandwich?
The amount of carbohydrates (carbs) in Mega Turkey Pastrami Sandwich depends on its serving size and preparation. On average, 1 sandwich (190 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mega Turkey Pastrami Sandwich.
How Much Fiber is in Mega Turkey Pastrami Sandwich?
Mega Turkey Pastrami Sandwich contains approximately 2 grams of fiber in 1 sandwich (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mega Turkey Pastrami Sandwich for healthier you!
What vitamins and minerals are in a Mega Turkey Pastrami Sandwich?
Vitamins in Mega Turkey Pastrami Sandwich:
Mega Turkey Pastrami Sandwich contains following minerals:
General
Does Mega Turkey Pastrami Sandwich contain caffeine?
Mega Turkey Pastrami Sandwich does not contain any caffeine.
Does Mega Turkey Pastrami Sandwich contain alcohol?
Mega Turkey Pastrami Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mega Turkey Pastrami Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mega Turkey Pastrami Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mega Turkey Pastrami Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mega Turkey Pastrami Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mega Turkey Pastrami Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mega Turkey Pastrami Sandwich for free?
Yes! Since Mega Turkey Pastrami Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mega Turkey Pastrami Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Mega Turkey Pastrami Sandwich and adds it to your daily hydration log. Simply log Mega Turkey Pastrami Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mega Turkey Pastrami Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mega Turkey Pastrami Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mega Turkey Pastrami Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mega Turkey Pastrami Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mega Turkey Pastrami Sandwich
Total Carbohydrates in Mega Turkey Pastrami Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mega Turkey Pastrami Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mega Turkey Pastrami Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mega Turkey Pastrami Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mega Turkey Pastrami Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mega Turkey Pastrami Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mega Turkey Pastrami Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mega Turkey Pastrami Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mega Turkey Pastrami Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Mega Turkey Pastrami Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mega Turkey Pastrami Sandwich enhances brain function and helps improve memory and focus.
Glucose from Mega Turkey Pastrami Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mega Turkey Pastrami Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mega Turkey Pastrami Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mega Turkey Pastrami Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Mega Turkey Pastrami Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mega Turkey Pastrami Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mega Turkey Pastrami Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mega Turkey Pastrami Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mega Turkey Pastrami Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Mega Turkey Pastrami Sandwich supports building and repairing tissues.
Builds and repairs tissues in Mega Turkey Pastrami Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mega Turkey Pastrami Sandwich supports immune function.
Supports immune function in Mega Turkey Pastrami Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mega Turkey Pastrami Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mega Turkey Pastrami Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mega Turkey Pastrami Sandwich provides energy.
Provides energy in Mega Turkey Pastrami Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mega Turkey Pastrami Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Mega Turkey Pastrami Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mega Turkey Pastrami Sandwich helps in weight management.
Helps in weight management in Mega Turkey Pastrami Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mega Turkey Pastrami Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mega Turkey Pastrami Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mega Turkey Pastrami Sandwich supports bone health.
Supports bone health in Mega Turkey Pastrami Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mega Turkey Pastrami Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Mega Turkey Pastrami Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Mega Turkey Pastrami Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Mega Turkey Pastrami Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mega Turkey Pastrami Sandwich supports bone health.
Calcium in Mega Turkey Pastrami Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mega Turkey Pastrami Sandwich supports muscle function.
Calcium in Mega Turkey Pastrami Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mega Turkey Pastrami Sandwich supports heart health.
Calcium in Mega Turkey Pastrami Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mega Turkey Pastrami Sandwich supports nerve transmission.
Calcium in Mega Turkey Pastrami Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mega Turkey Pastrami Sandwich supports blood clotting.
Calcium in Mega Turkey Pastrami Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mega Turkey Pastrami Sandwich supports hormonal secretion.
Calcium in Mega Turkey Pastrami Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mega Turkey Pastrami Sandwich supports weight management.
Calcium in Mega Turkey Pastrami Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mega Turkey Pastrami Sandwich supports dental health.
Calcium in Mega Turkey Pastrami Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mega Turkey Pastrami Sandwich supports blood pressure regulation.
Calcium in Mega Turkey Pastrami Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mega Turkey Pastrami Sandwich supports fluid balance.
Maintains Fluid Balance in Mega Turkey Pastrami Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mega Turkey Pastrami Sandwich supports nerve function.
Supports Nerve Function in Mega Turkey Pastrami Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mega Turkey Pastrami Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Mega Turkey Pastrami Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mega Turkey Pastrami Sandwich supports muscle function.
Aids Muscle Function in Mega Turkey Pastrami Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mega Turkey Pastrami Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Mega Turkey Pastrami Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mega Turkey Pastrami Sandwich helps balance pH levels.
Balances pH Levels in Mega Turkey Pastrami Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mega Turkey Pastrami Sandwich supports bone health.
Supports Bone Health in Mega Turkey Pastrami Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 sandwich Mega Turkey Pastrami Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.