Turkey Pastrami & Swiss Sandwich
Food Unlimited
33.52
% from protein41.34
% from carbs41.34
% from fatNutrition Facts
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Turkey Pastrami & Swiss Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Turkey Pastrami & Swiss Sandwich has 200 IU of Vitamin A.
- Turkey Pastrami & Swiss Sandwich has 364mg of Calcium.
- Turkey Pastrami & Swiss Sandwich has 1430mg of Sodium, Na.
- Turkey Pastrami & Swiss Sandwich has 3.24mg of Iron.
What is the calorie content of Turkey Pastrami & Swiss Sandwich?
A typical serving 1 sandwich (170 grams) of Turkey Pastrami & Swiss Sandwich contains approximately 360 calories.
You can check the exact calorie content by logging Turkey Pastrami & Swiss Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Pastrami & Swiss Sandwich have?
The amount of fat in Turkey Pastrami & Swiss Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Turkey Pastrami & Swiss Sandwich contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Pastrami & Swiss Sandwich have?
The protein content in Turkey Pastrami & Swiss Sandwich depends on the ingredients exists in it. On average, 1 sandwich (170 grams) of Turkey Pastrami & Swiss Sandwich contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Pastrami & Swiss Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey Pastrami & Swiss Sandwich have?
On average, 1 sandwich (170 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Pastrami & Swiss Sandwich.
How Much carbohydrates (carbs) is in Turkey Pastrami & Swiss Sandwich?
The amount of carbohydrates (carbs) in Turkey Pastrami & Swiss Sandwich depends on its serving size and preparation. On average, 1 sandwich (170 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Pastrami & Swiss Sandwich.
How Much Fiber is in Turkey Pastrami & Swiss Sandwich?
Turkey Pastrami & Swiss Sandwich contains approximately 2 grams of fiber in 1 sandwich (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Pastrami & Swiss Sandwich for healthier you!
What vitamins and minerals are in a Turkey Pastrami & Swiss Sandwich?
Vitamins in Turkey Pastrami & Swiss Sandwich:
Turkey Pastrami & Swiss Sandwich contains following minerals:
General
Does Turkey Pastrami & Swiss Sandwich contain caffeine?
Turkey Pastrami & Swiss Sandwich does not contain any caffeine.
Does Turkey Pastrami & Swiss Sandwich contain alcohol?
Turkey Pastrami & Swiss Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Pastrami & Swiss Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Pastrami & Swiss Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Pastrami & Swiss Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Pastrami & Swiss Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Pastrami & Swiss Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Pastrami & Swiss Sandwich for free?
Yes! Since Turkey Pastrami & Swiss Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Pastrami & Swiss Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkey Pastrami & Swiss Sandwich and adds it to your daily hydration log. Simply log Turkey Pastrami & Swiss Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Pastrami & Swiss Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Pastrami & Swiss Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Pastrami & Swiss Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Pastrami & Swiss Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Pastrami & Swiss Sandwich
Protein in Turkey Pastrami & Swiss Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey Pastrami & Swiss Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Pastrami & Swiss Sandwich supports immune function.
Supports immune function in Turkey Pastrami & Swiss Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Pastrami & Swiss Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Pastrami & Swiss Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Pastrami & Swiss Sandwich provides energy.
Provides energy in Turkey Pastrami & Swiss Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Pastrami & Swiss Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey Pastrami & Swiss Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Pastrami & Swiss Sandwich helps in weight management.
Helps in weight management in Turkey Pastrami & Swiss Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Pastrami & Swiss Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Pastrami & Swiss Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Pastrami & Swiss Sandwich supports bone health.
Supports bone health in Turkey Pastrami & Swiss Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Pastrami & Swiss Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Pastrami & Swiss Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Pastrami & Swiss Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey Pastrami & Swiss Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey Pastrami & Swiss Sandwich supports bone health.
Calcium in Turkey Pastrami & Swiss Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Pastrami & Swiss Sandwich supports muscle function.
Calcium in Turkey Pastrami & Swiss Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Pastrami & Swiss Sandwich supports heart health.
Calcium in Turkey Pastrami & Swiss Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Pastrami & Swiss Sandwich supports nerve transmission.
Calcium in Turkey Pastrami & Swiss Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Pastrami & Swiss Sandwich supports blood clotting.
Calcium in Turkey Pastrami & Swiss Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Pastrami & Swiss Sandwich supports hormonal secretion.
Calcium in Turkey Pastrami & Swiss Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Pastrami & Swiss Sandwich supports weight management.
Calcium in Turkey Pastrami & Swiss Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Pastrami & Swiss Sandwich supports dental health.
Calcium in Turkey Pastrami & Swiss Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Pastrami & Swiss Sandwich supports blood pressure regulation.
Calcium in Turkey Pastrami & Swiss Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Pastrami & Swiss Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey Pastrami & Swiss Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Pastrami & Swiss Sandwich supports nerve function.
Supports Nerve Function in Turkey Pastrami & Swiss Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Pastrami & Swiss Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey Pastrami & Swiss Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Pastrami & Swiss Sandwich supports muscle function.
Aids Muscle Function in Turkey Pastrami & Swiss Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Pastrami & Swiss Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey Pastrami & Swiss Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Pastrami & Swiss Sandwich helps balance pH levels.
Balances pH Levels in Turkey Pastrami & Swiss Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Pastrami & Swiss Sandwich supports bone health.
Supports Bone Health in Turkey Pastrami & Swiss Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 sandwich Turkey Pastrami & Swiss Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.