Sandwich aux pepperonis

Common Food

14.54

% from protein

18.59

% from carbs

18.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 8.4 mg
0.4%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.4 g

Vitamin A 12.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 7.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sandwich aux pepperonis Nutrients FAQs

Nutrients

What is the calorie content of Sandwich aux pepperonis?

A typical serving 174.27 gramme (174.27 grams) of Sandwich aux pepperonis contains approximately 612 calories.

You can check the exact calorie content by logging Sandwich aux pepperonis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich aux pepperonis have?

The amount of fat in Sandwich aux pepperonis depends on the ingredients and preparation method. On average, one serving 174.27 gramme (174.27 grams) of Sandwich aux pepperonis contains approximately 45.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich aux pepperonis have?

The protein content in Sandwich aux pepperonis depends on the ingredients exists in it. On average, 174.27 gramme (174.27 grams) of Sandwich aux pepperonis contains approximately 22.09 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich aux pepperonis, Download Nutribit app for healthier you!

How much sugar does a Sandwich aux pepperonis have?

On average, 174.27 gramme (174.27 grams) contains about 0.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich aux pepperonis.

How Much carbohydrates (carbs) is in Sandwich aux pepperonis?

The amount of carbohydrates (carbs) in Sandwich aux pepperonis depends on its serving size and preparation. On average, 174.27 gramme (174.27 grams) contains about 28.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich aux pepperonis.

How Much Fiber is in Sandwich aux pepperonis?

Sandwich aux pepperonis contains approximately 2.16 grams of fiber in 174.27 gramme (174.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich aux pepperonis for healthier you!

What vitamins and minerals are in a Sandwich aux pepperonis?

Vitamins in Sandwich aux pepperonis:

  • Vitamin A:Sandwich aux pepperonis has 2247.4335 IU of Vitamin A.
  • Vitamin B-12:Sandwich aux pepperonis has 1.3996 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich aux pepperonis has 0.2544 mg of Vitamin B-6.
  • Vitamin C:Sandwich aux pepperonis has 0.94 mg of Vitamin C.
  • Vitamin D:Sandwich aux pepperonis has 34.9652 IU of Vitamin D.
  • Vitamin K:Sandwich aux pepperonis has 23.63 UG of Vitamin K.

Sandwich aux pepperonis contains following minerals:

  • Sandwich aux pepperonis has 210.1092mg of Calcium.
  • Sandwich aux pepperonis has 1461.8942mg of Sodium, Na.
  • Sandwich aux pepperonis has 296.8878mg of Potassium, K.
  • Sandwich aux pepperonis has 2.5444mg of Iron.

General

Does Sandwich aux pepperonis contain caffeine?

Sandwich aux pepperonis does not contain any caffeine.

Does Sandwich aux pepperonis contain alcohol?

Sandwich aux pepperonis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich aux pepperonis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich aux pepperonis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich aux pepperonis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich aux pepperonis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich aux pepperonis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich aux pepperonis for free?

Yes! Since Sandwich aux pepperonis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich aux pepperonis with water tracking feature?

Nutribit automatically calculates the water content of Sandwich aux pepperonis and adds it to your daily hydration log. Simply log Sandwich aux pepperonis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich aux pepperonis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich aux pepperonis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich aux pepperonis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich aux pepperonis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich aux pepperonis

Protein, Vitamin A and Vitamin B-12 in Sandwich aux pepperonis supports bone health.

  • Protein in Sandwich aux pepperonis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich aux pepperonis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sandwich aux pepperonis is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sandwich aux pepperonis supports heart health.

  • Calcium in Sandwich aux pepperonis helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich aux pepperonis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sandwich aux pepperonis supports building and repairing tissues.

Builds and repairs tissues in Sandwich aux pepperonis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich aux pepperonis supports immune function.

Supports immune function in Sandwich aux pepperonis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich aux pepperonis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich aux pepperonis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich aux pepperonis provides energy.

Provides energy in Sandwich aux pepperonis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich aux pepperonis supports muscle growth and strength.

Supports muscle growth and strength in Sandwich aux pepperonis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich aux pepperonis helps in weight management.

Helps in weight management in Sandwich aux pepperonis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich aux pepperonis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich aux pepperonis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich aux pepperonis improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich aux pepperonis is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich aux pepperonis regulates blood sugar levels.

Regulates blood sugar levels in Sandwich aux pepperonis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwich aux pepperonis supports eye health.

Vitamin A in Sandwich aux pepperonis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich aux pepperonis boosts immune function.

Vitamin A in Sandwich aux pepperonis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich aux pepperonis promotes healthy skin.

Vitamin A in Sandwich aux pepperonis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich aux pepperonis enhances reproductive health.

Vitamin A in Sandwich aux pepperonis plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich aux pepperonis reduces the risk of certain cancers.

Vitamin A in Sandwich aux pepperonis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich aux pepperonis promotes healthy development during pregnancy.

Vitamin A in Sandwich aux pepperonis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich aux pepperonis maintains healthy mucous membranes.

Vitamin A in Sandwich aux pepperonis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich aux pepperonis improves wound healing.

Vitamin A in Sandwich aux pepperonis promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich aux pepperonis may reduce the risk of macular degeneration.

Vitamin A in Sandwich aux pepperonis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sandwich aux pepperonis supports DNA synthesis.

Vitamin B9 in Sandwich aux pepperonis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich aux pepperonis promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich aux pepperonis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich aux pepperonis helps prevent anemia.

Folate in Sandwich aux pepperonis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich aux pepperonis supports heart health.

Vitamin B9 in Sandwich aux pepperonis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich aux pepperonis improves brain function.

Folate in Sandwich aux pepperonis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich aux pepperonis boosts immune function.

Adequate Boosts Immune Function in Sandwich aux pepperonis supports immune function by helping in the production of white blood cells.

Folate in Sandwich aux pepperonis promotes healthy skin and hair.

Vitamin B9 in Sandwich aux pepperonis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich aux pepperonis regulates mood and mental health.

Folate in Sandwich aux pepperonis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich aux pepperonis supports digestive health.

Folate in Sandwich aux pepperonis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich aux pepperonis supports red blood cell production

Vitamin B12 in Sandwich aux pepperonis plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich aux pepperonis boosts energy levels

Vitamin B12 in Sandwich aux pepperonis aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich aux pepperonis promotes brain health

Vitamin B12 in Sandwich aux pepperonis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich aux pepperonis aids in DNA synthesis

Vitamin B12 in Sandwich aux pepperonis is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich aux pepperonis improves mood and mental health

Vitamin B12 in Sandwich aux pepperonis helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich aux pepperonis maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich aux pepperonis contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich aux pepperonis prevents birth defects

Vitamin B12 in Sandwich aux pepperonis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich aux pepperonis reduces risk of macular degeneration

Vitamin B12 in Sandwich aux pepperonis lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich aux pepperonis supports cardiovascular health

Vitamin B12 in Sandwich aux pepperonis helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich aux pepperonis supports bone health.

Calcium in Sandwich aux pepperonis is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich aux pepperonis supports muscle function.

Calcium in Sandwich aux pepperonis plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich aux pepperonis supports nerve transmission.

Calcium in Sandwich aux pepperonis is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich aux pepperonis supports blood clotting.

Calcium in Sandwich aux pepperonis is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich aux pepperonis supports hormonal secretion.

Calcium in Sandwich aux pepperonis regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich aux pepperonis supports weight management.

Calcium in Sandwich aux pepperonis may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich aux pepperonis supports dental health.

Calcium in Sandwich aux pepperonis strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich aux pepperonis supports blood pressure regulation.

Calcium in Sandwich aux pepperonis, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich aux pepperonis supports antioxidant protection.

Antioxidant Protection in Sandwich aux pepperonis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich aux pepperonis supports thyroid function.

Thyroid Function in Sandwich aux pepperonis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich aux pepperonis supports immune system health.

Immune System Support in Sandwich aux pepperonis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich aux pepperonis supports cancer prevention.

Cancer Prevention in Sandwich aux pepperonis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich aux pepperonis supports cognitive function.

Cognitive Function in Sandwich aux pepperonis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich aux pepperonis supports skin health.

Skin Health in Sandwich aux pepperonis helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich aux pepperonis supports reproductive health.

Reproductive Health in Sandwich aux pepperonis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich aux pepperonis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich aux pepperonis helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich aux pepperonis supports fluid balance.

Maintains Fluid Balance in Sandwich aux pepperonis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich aux pepperonis supports nerve function.

Supports Nerve Function in Sandwich aux pepperonis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich aux pepperonis helps regulate blood pressure.

Regulates Blood Pressure in Sandwich aux pepperonis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich aux pepperonis supports muscle function.

Aids Muscle Function in Sandwich aux pepperonis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich aux pepperonis aids nutrient absorption.

Improves Nutrient Absorption in Sandwich aux pepperonis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich aux pepperonis helps balance pH levels.

Balances pH Levels in Sandwich aux pepperonis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich aux pepperonis supports bone health.

Supports Bone Health in Sandwich aux pepperonis helps retain calcium and prevent the loss of bone density over time.

Zinc in Sandwich aux pepperonis boosts immune system

Boosts Immune System in Sandwich aux pepperonis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich aux pepperonis promotes wound healing

Promotes Wound Healing in Sandwich aux pepperonis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich aux pepperonis supports growth and development

Supports Growth and Development in Sandwich aux pepperonis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich aux pepperonis improves skin health

Improves Skin Health in Sandwich aux pepperonis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich aux pepperonis enhances brain function

Enhances Brain Function in Sandwich aux pepperonis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich aux pepperonis regulates hormonal balance

Regulates Hormonal Balance in Sandwich aux pepperonis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich aux pepperonis supports healthy vision

Supports Healthy Vision in Sandwich aux pepperonis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich aux pepperonis improves digestive health

Improves Digestive Health in Sandwich aux pepperonis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich aux pepperonis maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich aux pepperonis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich aux pepperonis reduces inflammation

Reduces Inflammation in Sandwich aux pepperonis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 612 calories?

The amount of exercise required to burn off 174.27 gramme Sandwich aux pepperonis

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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