Sandwich aux bananes
Common Food
5.81
% from protein48.73
% from carbs48.73
% from fatNutrition Facts
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Sandwich aux bananes Nutrients FAQs
Nutrients
- Vitamin A:Sandwich aux bananes has 93.962 IU of Vitamin A.
- Vitamin B-12:Sandwich aux bananes has 0.033 UG of Vitamin B-12.
- Vitamin B-6:Sandwich aux bananes has 0.4846 mg of Vitamin B-6.
- Vitamin C:Sandwich aux bananes has 10.266 mg of Vitamin C.
- Vitamin D:Sandwich aux bananes has 1.925 IU of Vitamin D.
- Sandwich aux bananes has 89.748mg of Calcium.
- Sandwich aux bananes has 453.635mg of Sodium, Na.
- Sandwich aux bananes has 499.382mg of Potassium, K.
- Sandwich aux bananes has 2.4114mg of Iron.
What is the calorie content of Sandwich aux bananes?
A typical serving 202.2 gramme (202.2 grams) of Sandwich aux bananes contains approximately 443 calories.
You can check the exact calorie content by logging Sandwich aux bananes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich aux bananes have?
The amount of fat in Sandwich aux bananes depends on the ingredients and preparation method. On average, one serving 202.2 gramme (202.2 grams) of Sandwich aux bananes contains approximately 22.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich aux bananes have?
The protein content in Sandwich aux bananes depends on the ingredients exists in it. On average, 202.2 gramme (202.2 grams) of Sandwich aux bananes contains approximately 6.57 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich aux bananes, Download Nutribit app for healthier you!
How much sugar does a Sandwich aux bananes have?
On average, 202.2 gramme (202.2 grams) contains about 17.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich aux bananes.
How Much carbohydrates (carbs) is in Sandwich aux bananes?
The amount of carbohydrates (carbs) in Sandwich aux bananes depends on its serving size and preparation. On average, 202.2 gramme (202.2 grams) contains about 55.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich aux bananes.
How Much Fiber is in Sandwich aux bananes?
Sandwich aux bananes contains approximately 4.6 grams of fiber in 202.2 gramme (202.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich aux bananes for healthier you!
What vitamins and minerals are in a Sandwich aux bananes?
Vitamins in Sandwich aux bananes:
Sandwich aux bananes contains following minerals:
General
Does Sandwich aux bananes contain caffeine?
Sandwich aux bananes does not contain any caffeine.
Does Sandwich aux bananes contain alcohol?
Sandwich aux bananes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich aux bananes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich aux bananes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich aux bananes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich aux bananes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich aux bananes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich aux bananes for free?
Yes! Since Sandwich aux bananes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich aux bananes with water tracking feature?
Nutribit automatically calculates the water content of Sandwich aux bananes and adds it to your daily hydration log. Simply log Sandwich aux bananes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich aux bananes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich aux bananes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich aux bananes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich aux bananes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich aux bananes
Fiber and Folate in Sandwich aux bananes supports heart health.
Soluble fiber in Sandwich aux bananes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sandwich aux bananes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Sandwich aux bananes boosts immune function.
Fiber in Sandwich aux bananes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sandwich aux bananes supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Sandwich aux bananes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich aux bananes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich aux bananes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich aux bananes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich aux bananes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich aux bananes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich aux bananes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich aux bananes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich aux bananes aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich aux bananes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich aux bananes enhances brain function and helps improve memory and focus.
Glucose from Sandwich aux bananes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich aux bananes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich aux bananes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich aux bananes promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich aux bananes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich aux bananes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich aux bananes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich aux bananes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich aux bananes, help regulate blood pressure and reduce hypertension risk.
Fiber in Sandwich aux bananes supports digestion.
Fiber in Sandwich aux bananes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich aux bananes aids in weight management.
Fiber-rich foods in Sandwich aux bananes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich aux bananes regulates blood sugar.
Fiber in Sandwich aux bananes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwich aux bananes promotes gut health.
Fiber in Sandwich aux bananes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich aux bananes lowers the risk of colon cancer.
A high-fiber diet from Sandwich aux bananes is linked to a reduced risk of colon cancer.
Fiber in Sandwich aux bananes improves skin health.
Fiber in Sandwich aux bananes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sandwich aux bananes helps lower blood pressure.
Adequate fiber in Sandwich aux bananes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich aux bananes reduces the risk of type 2 diabetes.
Fiber in Sandwich aux bananes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Sandwich aux bananes supports brain health
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Vitamin B-6 in Sandwich aux bananes boosts immune function
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Vitamin B-6 in Sandwich aux bananes promotes red blood cell production
{{vitamin}} in Sandwich aux bananes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich aux bananes reduces symptoms of PMS
{{vitamin}} in Sandwich aux bananes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich aux bananes supports heart health
{{vitamin}} in Sandwich aux bananes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich aux bananes aids in protein metabolism
{{vitamin}} in Sandwich aux bananes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich aux bananes improves mood and reduces depression
{{vitamin}} in Sandwich aux bananes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich aux bananes supports healthy pregnancy
{{vitamin}} in Sandwich aux bananes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich aux bananes helps prevent anemia
{{vitamin}} in Sandwich aux bananes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich aux bananes reduces nausea during pregnancy
{{vitamin}} in Sandwich aux bananes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich aux bananes supports DNA synthesis.
Vitamin B9 in Sandwich aux bananes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich aux bananes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich aux bananes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich aux bananes helps prevent anemia.
Folate in Sandwich aux bananes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich aux bananes improves brain function.
Folate in Sandwich aux bananes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich aux bananes promotes healthy skin and hair.
Vitamin B9 in Sandwich aux bananes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich aux bananes regulates mood and mental health.
Folate in Sandwich aux bananes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich aux bananes supports digestive health.
Folate in Sandwich aux bananes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sandwich aux bananes supports antioxidant protection.
Antioxidant Protection in Sandwich aux bananes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich aux bananes supports thyroid function.
Thyroid Function in Sandwich aux bananes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich aux bananes supports immune system health.
Immune System Support in Sandwich aux bananes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich aux bananes supports heart health.
Heart Health in Sandwich aux bananes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich aux bananes supports cancer prevention.
Cancer Prevention in Sandwich aux bananes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich aux bananes supports cognitive function.
Cognitive Function in Sandwich aux bananes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich aux bananes supports skin health.
Skin Health in Sandwich aux bananes helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich aux bananes supports reproductive health.
Reproductive Health in Sandwich aux bananes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich aux bananes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich aux bananes helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich aux bananes supports fluid balance.
Maintains Fluid Balance in Sandwich aux bananes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich aux bananes supports nerve function.
Supports Nerve Function in Sandwich aux bananes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich aux bananes helps regulate blood pressure.
Regulates Blood Pressure in Sandwich aux bananes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich aux bananes supports muscle function.
Aids Muscle Function in Sandwich aux bananes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich aux bananes aids nutrient absorption.
Improves Nutrient Absorption in Sandwich aux bananes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich aux bananes helps balance pH levels.
Balances pH Levels in Sandwich aux bananes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich aux bananes supports bone health.
Supports Bone Health in Sandwich aux bananes helps retain calcium and prevent the loss of bone density over time.
How to burn 443 calories?
The amount of exercise required to burn off 202.2 gramme Sandwich aux bananes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.