Sandwich aux œufs brouillés
Common Food
16.32
% from protein32.45
% from carbs32.45
% from fatNutrition Facts
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Sandwich aux œufs brouillés Nutrients FAQs
Nutrients
- Vitamin A:Sandwich aux œufs brouillés has 720.4607 IU of Vitamin A.
- Vitamin B-12:Sandwich aux œufs brouillés has 0.9437 UG of Vitamin B-12.
- Vitamin B-6:Sandwich aux œufs brouillés has 0.2299 mg of Vitamin B-6.
- Vitamin C:Sandwich aux œufs brouillés has 0.0156 mg of Vitamin C.
- Vitamin D:Sandwich aux œufs brouillés has 88.8025 IU of Vitamin D.
- Vitamin K:Sandwich aux œufs brouillés has 0.244 UG of Vitamin K.
- Sandwich aux œufs brouillés has 186.9482mg of Calcium.
- Sandwich aux œufs brouillés has 668.7711mg of Sodium, Na.
- Sandwich aux œufs brouillés has 260.9777mg of Potassium, K.
- Sandwich aux œufs brouillés has 4.2692mg of Iron.
What is the calorie content of Sandwich aux œufs brouillés?
A typical serving 211.81 gramme (211.81 grams) of Sandwich aux œufs brouillés contains approximately 467 calories.
You can check the exact calorie content by logging Sandwich aux œufs brouillés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich aux œufs brouillés have?
The amount of fat in Sandwich aux œufs brouillés depends on the ingredients and preparation method. On average, one serving 211.81 gramme (211.81 grams) of Sandwich aux œufs brouillés contains approximately 26.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich aux œufs brouillés have?
The protein content in Sandwich aux œufs brouillés depends on the ingredients exists in it. On average, 211.81 gramme (211.81 grams) of Sandwich aux œufs brouillés contains approximately 18.79 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich aux œufs brouillés, Download Nutribit app for healthier you!
How much sugar does a Sandwich aux œufs brouillés have?
On average, 211.81 gramme (211.81 grams) contains about 5.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich aux œufs brouillés.
How Much carbohydrates (carbs) is in Sandwich aux œufs brouillés?
The amount of carbohydrates (carbs) in Sandwich aux œufs brouillés depends on its serving size and preparation. On average, 211.81 gramme (211.81 grams) contains about 37.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich aux œufs brouillés.
How Much Fiber is in Sandwich aux œufs brouillés?
Sandwich aux œufs brouillés contains approximately 2.12 grams of fiber in 211.81 gramme (211.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich aux œufs brouillés for healthier you!
What vitamins and minerals are in a Sandwich aux œufs brouillés?
Vitamins in Sandwich aux œufs brouillés:
Sandwich aux œufs brouillés contains following minerals:
General
Does Sandwich aux œufs brouillés contain caffeine?
Sandwich aux œufs brouillés does not contain any caffeine.
Does Sandwich aux œufs brouillés contain alcohol?
Sandwich aux œufs brouillés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich aux œufs brouillés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich aux œufs brouillés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich aux œufs brouillés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich aux œufs brouillés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich aux œufs brouillés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich aux œufs brouillés for free?
Yes! Since Sandwich aux œufs brouillés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich aux œufs brouillés with water tracking feature?
Nutribit automatically calculates the water content of Sandwich aux œufs brouillés and adds it to your daily hydration log. Simply log Sandwich aux œufs brouillés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich aux œufs brouillés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich aux œufs brouillés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich aux œufs brouillés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich aux œufs brouillés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich aux œufs brouillés
Protein and Vitamin B-12 in Sandwich aux œufs brouillés supports bone health.
Protein in Sandwich aux œufs brouillés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sandwich aux œufs brouillés is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sandwich aux œufs brouillés supports heart health.
Calcium in Sandwich aux œufs brouillés helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sandwich aux œufs brouillés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sandwich aux œufs brouillés supports building and repairing tissues.
Builds and repairs tissues in Sandwich aux œufs brouillés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich aux œufs brouillés supports immune function.
Supports immune function in Sandwich aux œufs brouillés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich aux œufs brouillés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich aux œufs brouillés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich aux œufs brouillés provides energy.
Provides energy in Sandwich aux œufs brouillés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich aux œufs brouillés supports muscle growth and strength.
Supports muscle growth and strength in Sandwich aux œufs brouillés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich aux œufs brouillés helps in weight management.
Helps in weight management in Sandwich aux œufs brouillés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich aux œufs brouillés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich aux œufs brouillés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich aux œufs brouillés improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich aux œufs brouillés is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich aux œufs brouillés regulates blood sugar levels.
Regulates blood sugar levels in Sandwich aux œufs brouillés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sandwich aux œufs brouillés supports DNA synthesis.
Vitamin B9 in Sandwich aux œufs brouillés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich aux œufs brouillés promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich aux œufs brouillés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich aux œufs brouillés helps prevent anemia.
Folate in Sandwich aux œufs brouillés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich aux œufs brouillés supports heart health.
Vitamin B9 in Sandwich aux œufs brouillés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich aux œufs brouillés improves brain function.
Folate in Sandwich aux œufs brouillés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich aux œufs brouillés boosts immune function.
Adequate Boosts Immune Function in Sandwich aux œufs brouillés supports immune function by helping in the production of white blood cells.
Folate in Sandwich aux œufs brouillés promotes healthy skin and hair.
Vitamin B9 in Sandwich aux œufs brouillés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich aux œufs brouillés regulates mood and mental health.
Folate in Sandwich aux œufs brouillés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich aux œufs brouillés supports digestive health.
Folate in Sandwich aux œufs brouillés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich aux œufs brouillés supports red blood cell production
Vitamin B12 in Sandwich aux œufs brouillés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich aux œufs brouillés boosts energy levels
Vitamin B12 in Sandwich aux œufs brouillés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich aux œufs brouillés promotes brain health
Vitamin B12 in Sandwich aux œufs brouillés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich aux œufs brouillés aids in DNA synthesis
Vitamin B12 in Sandwich aux œufs brouillés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich aux œufs brouillés improves mood and mental health
Vitamin B12 in Sandwich aux œufs brouillés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich aux œufs brouillés maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich aux œufs brouillés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich aux œufs brouillés prevents birth defects
Vitamin B12 in Sandwich aux œufs brouillés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich aux œufs brouillés reduces risk of macular degeneration
Vitamin B12 in Sandwich aux œufs brouillés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich aux œufs brouillés supports cardiovascular health
Vitamin B12 in Sandwich aux œufs brouillés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sandwich aux œufs brouillés supports bone health.
Calcium in Sandwich aux œufs brouillés is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich aux œufs brouillés supports muscle function.
Calcium in Sandwich aux œufs brouillés plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich aux œufs brouillés supports nerve transmission.
Calcium in Sandwich aux œufs brouillés is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich aux œufs brouillés supports blood clotting.
Calcium in Sandwich aux œufs brouillés is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich aux œufs brouillés supports hormonal secretion.
Calcium in Sandwich aux œufs brouillés regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich aux œufs brouillés supports weight management.
Calcium in Sandwich aux œufs brouillés may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich aux œufs brouillés supports dental health.
Calcium in Sandwich aux œufs brouillés strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich aux œufs brouillés supports blood pressure regulation.
Calcium in Sandwich aux œufs brouillés, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sandwich aux œufs brouillés supports antioxidant protection.
Antioxidant Protection in Sandwich aux œufs brouillés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich aux œufs brouillés supports thyroid function.
Thyroid Function in Sandwich aux œufs brouillés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich aux œufs brouillés supports immune system health.
Immune System Support in Sandwich aux œufs brouillés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich aux œufs brouillés supports cancer prevention.
Cancer Prevention in Sandwich aux œufs brouillés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich aux œufs brouillés supports cognitive function.
Cognitive Function in Sandwich aux œufs brouillés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich aux œufs brouillés supports skin health.
Skin Health in Sandwich aux œufs brouillés helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich aux œufs brouillés supports reproductive health.
Reproductive Health in Sandwich aux œufs brouillés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich aux œufs brouillés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich aux œufs brouillés helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich aux œufs brouillés supports fluid balance.
Maintains Fluid Balance in Sandwich aux œufs brouillés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich aux œufs brouillés supports nerve function.
Supports Nerve Function in Sandwich aux œufs brouillés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich aux œufs brouillés helps regulate blood pressure.
Regulates Blood Pressure in Sandwich aux œufs brouillés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich aux œufs brouillés supports muscle function.
Aids Muscle Function in Sandwich aux œufs brouillés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich aux œufs brouillés aids nutrient absorption.
Improves Nutrient Absorption in Sandwich aux œufs brouillés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich aux œufs brouillés helps balance pH levels.
Balances pH Levels in Sandwich aux œufs brouillés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich aux œufs brouillés supports bone health.
Supports Bone Health in Sandwich aux œufs brouillés helps retain calcium and prevent the loss of bone density over time.
Zinc in Sandwich aux œufs brouillés boosts immune system
Boosts Immune System in Sandwich aux œufs brouillés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich aux œufs brouillés promotes wound healing
Promotes Wound Healing in Sandwich aux œufs brouillés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich aux œufs brouillés supports growth and development
Supports Growth and Development in Sandwich aux œufs brouillés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich aux œufs brouillés improves skin health
Improves Skin Health in Sandwich aux œufs brouillés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandwich aux œufs brouillés enhances brain function
Enhances Brain Function in Sandwich aux œufs brouillés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich aux œufs brouillés regulates hormonal balance
Regulates Hormonal Balance in Sandwich aux œufs brouillés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich aux œufs brouillés supports healthy vision
Supports Healthy Vision in Sandwich aux œufs brouillés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich aux œufs brouillés improves digestive health
Improves Digestive Health in Sandwich aux œufs brouillés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich aux œufs brouillés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich aux œufs brouillés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich aux œufs brouillés reduces inflammation
Reduces Inflammation in Sandwich aux œufs brouillés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 467 calories?
The amount of exercise required to burn off 211.81 gramme Sandwich aux œufs brouillés
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.