Sandwich aux falafels
Common Food
13.73
% from protein40.25
% from carbs40.25
% from fatNutrition Facts
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Sandwich aux falafels Nutrients FAQs
Nutrients
- Vitamin A:Sandwich aux falafels has 3814.1192 IU of Vitamin A.
- Vitamin B-6:Sandwich aux falafels has 0.2387 mg of Vitamin B-6.
- Vitamin C:Sandwich aux falafels has 13.0352 mg of Vitamin C.
- Sandwich aux falafels has 147.4661mg of Calcium.
- Sandwich aux falafels has 499.7935mg of Sodium, Na.
- Sandwich aux falafels has 891.3971mg of Potassium, K.
- Sandwich aux falafels has 5.8165mg of Iron.
What is the calorie content of Sandwich aux falafels?
A typical serving 1 sandwich (259 grams) of Sandwich aux falafels contains approximately 595 calories.
You can check the exact calorie content by logging Sandwich aux falafels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich aux falafels have?
The amount of fat in Sandwich aux falafels depends on the ingredients and preparation method. On average, one serving 1 sandwich (259 grams) of Sandwich aux falafels contains approximately 31.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich aux falafels have?
The protein content in Sandwich aux falafels depends on the ingredients exists in it. On average, 1 sandwich (259 grams) of Sandwich aux falafels contains approximately 21.1 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich aux falafels, Download Nutribit app for healthier you!
How much sugar does a Sandwich aux falafels have?
On average, 1 sandwich (259 grams) contains about 2.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich aux falafels.
How Much carbohydrates (carbs) is in Sandwich aux falafels?
The amount of carbohydrates (carbs) in Sandwich aux falafels depends on its serving size and preparation. On average, 1 sandwich (259 grams) contains about 61.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich aux falafels.
How Much Fiber is in Sandwich aux falafels?
Sandwich aux falafels contains approximately 4.19 grams of fiber in 1 sandwich (259 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich aux falafels for healthier you!
What vitamins and minerals are in a Sandwich aux falafels?
Vitamins in Sandwich aux falafels:
Sandwich aux falafels contains following minerals:
General
Does Sandwich aux falafels contain caffeine?
Sandwich aux falafels does not contain any caffeine.
Does Sandwich aux falafels contain alcohol?
Sandwich aux falafels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich aux falafels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich aux falafels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich aux falafels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich aux falafels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich aux falafels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich aux falafels for free?
Yes! Since Sandwich aux falafels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich aux falafels with water tracking feature?
Nutribit automatically calculates the water content of Sandwich aux falafels and adds it to your daily hydration log. Simply log Sandwich aux falafels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich aux falafels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich aux falafels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich aux falafels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich aux falafels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich aux falafels
Protein and Vitamin A in Sandwich aux falafels supports bone health.
Protein in Sandwich aux falafels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich aux falafels contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Sandwich aux falafels boosts immune function.
Vitamin A in Sandwich aux falafels helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sandwich aux falafels enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sandwich aux falafels promotes healthy skin.
Vitamin A in Sandwich aux falafels supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sandwich aux falafels contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Sandwich aux falafels supports heart health.
Vitamin B9 in Sandwich aux falafels helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sandwich aux falafels helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Sandwich aux falafels supports bone health.
Magnesium in Sandwich aux falafels helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sandwich aux falafels helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sandwich aux falafels aids muscle function.
Magnesium in Sandwich aux falafels helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sandwich aux falafels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sandwich aux falafels provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich aux falafels are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich aux falafels supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich aux falafels aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich aux falafels helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich aux falafels help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich aux falafels helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich aux falafels can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich aux falafels aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich aux falafels help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich aux falafels enhances brain function and helps improve memory and focus.
Glucose from Sandwich aux falafels is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich aux falafels boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich aux falafels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich aux falafels promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich aux falafels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich aux falafels improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich aux falafels support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich aux falafels helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich aux falafels, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich aux falafels supports building and repairing tissues.
Builds and repairs tissues in Sandwich aux falafels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich aux falafels supports immune function.
Supports immune function in Sandwich aux falafels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich aux falafels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich aux falafels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich aux falafels provides energy.
Provides energy in Sandwich aux falafels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich aux falafels supports muscle growth and strength.
Supports muscle growth and strength in Sandwich aux falafels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich aux falafels helps in weight management.
Helps in weight management in Sandwich aux falafels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich aux falafels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich aux falafels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich aux falafels improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich aux falafels is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich aux falafels regulates blood sugar levels.
Regulates blood sugar levels in Sandwich aux falafels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich aux falafels supports eye health.
Vitamin A in Sandwich aux falafels is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich aux falafels enhances reproductive health.
Vitamin A in Sandwich aux falafels plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich aux falafels reduces the risk of certain cancers.
Vitamin A in Sandwich aux falafels helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich aux falafels promotes healthy development during pregnancy.
Vitamin A in Sandwich aux falafels is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich aux falafels maintains healthy mucous membranes.
Vitamin A in Sandwich aux falafels helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich aux falafels improves wound healing.
Vitamin A in Sandwich aux falafels promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich aux falafels may reduce the risk of macular degeneration.
Vitamin A in Sandwich aux falafels, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sandwich aux falafels supports DNA synthesis.
Vitamin B9 in Sandwich aux falafels is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich aux falafels promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich aux falafels intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich aux falafels helps prevent anemia.
Folate in Sandwich aux falafels helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich aux falafels improves brain function.
Folate in Sandwich aux falafels plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich aux falafels boosts immune function.
Adequate Boosts Immune Function in Sandwich aux falafels supports immune function by helping in the production of white blood cells.
Folate in Sandwich aux falafels promotes healthy skin and hair.
Vitamin B9 in Sandwich aux falafels aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich aux falafels regulates mood and mental health.
Folate in Sandwich aux falafels helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich aux falafels supports digestive health.
Folate in Sandwich aux falafels promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sandwich aux falafels supports antioxidant protection.
Antioxidant Protection in Sandwich aux falafels helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich aux falafels supports thyroid function.
Thyroid Function in Sandwich aux falafels helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich aux falafels supports immune system health.
Immune System Support in Sandwich aux falafels enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich aux falafels supports heart health.
Heart Health in Sandwich aux falafels helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich aux falafels supports cancer prevention.
Cancer Prevention in Sandwich aux falafels helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich aux falafels supports cognitive function.
Cognitive Function in Sandwich aux falafels may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich aux falafels supports skin health.
Skin Health in Sandwich aux falafels helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich aux falafels supports reproductive health.
Reproductive Health in Sandwich aux falafels regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich aux falafels provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich aux falafels helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sandwich aux falafels promotes heart health.
Promotes Heart Health in Sandwich aux falafels helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sandwich aux falafels enhances nerve function.
Enhances Nerve Function in Sandwich aux falafels supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sandwich aux falafels improves sleep quality.
Improves Sleep Quality in Sandwich aux falafels regulates sleep patterns by supporting melatonin production.
Magnesium in Sandwich aux falafels supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sandwich aux falafels helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sandwich aux falafels reduces migraine frequency.
Reduces Migraine Frequency in Sandwich aux falafels may help reduce the frequency and severity of migraines.
Magnesium in Sandwich aux falafels promotes digestive health.
Promotes Digestive Health in Sandwich aux falafels supports bowel function and helps prevent constipation.
Magnesium in Sandwich aux falafels helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sandwich aux falafels calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sandwich aux falafels boosts protein synthesis.
Boosts Protein Synthesis in Sandwich aux falafels plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sandwich aux falafels supports fluid balance.
Maintains Fluid Balance in Sandwich aux falafels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich aux falafels supports nerve function.
Supports Nerve Function in Sandwich aux falafels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich aux falafels helps regulate blood pressure.
Regulates Blood Pressure in Sandwich aux falafels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich aux falafels aids nutrient absorption.
Improves Nutrient Absorption in Sandwich aux falafels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich aux falafels helps balance pH levels.
Balances pH Levels in Sandwich aux falafels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sandwich aux falafels supports muscle function.
Muscle Function in Sandwich aux falafels plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sandwich aux falafels supports bone health.
Bone Health in Sandwich aux falafels helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sandwich aux falafels supports fluid balance.
Fluid Balance in Sandwich aux falafels helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sandwich aux falafels supports nerve function.
Nerve Function in Sandwich aux falafels is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sandwich aux falafels reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sandwich aux falafels may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sandwich aux falafels helps regulate blood sugar.
Regulates Blood Sugar in Sandwich aux falafels helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sandwich aux falafels reduces water retention.
Reduces Water Retention in Sandwich aux falafels helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sandwich aux falafels helps reduce hypertension.
Adequate Reduces Hypertension in Sandwich aux falafels intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sandwich aux falafels supports red blood cell formation.
Copper in Sandwich aux falafels plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sandwich aux falafels promotes healthy bones and connective tissues.
Copper in Sandwich aux falafels is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sandwich aux falafels supports nervous system health.
Copper in Sandwich aux falafels is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sandwich aux falafels acts as an antioxidant.
Copper in Sandwich aux falafels is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sandwich aux falafels enhances iron absorption.
Copper in Sandwich aux falafels helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sandwich aux falafels maintains cardiovascular health.
Copper in Sandwich aux falafels helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sandwich aux falafels supports energy production.
Copper in Sandwich aux falafels plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sandwich aux falafels regulates blood pressure.
Copper in Sandwich aux falafels has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sandwich aux falafels boosts immune system
Boosts Immune System in Sandwich aux falafels is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich aux falafels promotes wound healing
Promotes Wound Healing in Sandwich aux falafels plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich aux falafels supports growth and development
Supports Growth and Development in Sandwich aux falafels is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich aux falafels improves skin health
Improves Skin Health in Sandwich aux falafels helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandwich aux falafels enhances brain function
Enhances Brain Function in Sandwich aux falafels is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich aux falafels regulates hormonal balance
Regulates Hormonal Balance in Sandwich aux falafels helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich aux falafels supports healthy vision
Supports Healthy Vision in Sandwich aux falafels is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich aux falafels improves digestive health
Improves Digestive Health in Sandwich aux falafels supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich aux falafels maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich aux falafels plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich aux falafels reduces inflammation
Reduces Inflammation in Sandwich aux falafels has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 595 calories?
The amount of exercise required to burn off 1 sandwich Sandwich aux falafels
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.