Sandwich aux œufs

Common Food

15.06

% from protein

23.81

% from carbs

23.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 1.8 mg
0.6%

Sodium, Na 3 mg
0.1%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 2.7 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 1.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sandwich aux œufs Nutrients FAQs

Nutrients

What is the calorie content of Sandwich aux œufs?

A typical serving 216.5 gramme (216.5 grams) of Sandwich aux œufs contains approximately 487 calories.

You can check the exact calorie content by logging Sandwich aux œufs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich aux œufs have?

The amount of fat in Sandwich aux œufs depends on the ingredients and preparation method. On average, one serving 216.5 gramme (216.5 grams) of Sandwich aux œufs contains approximately 32.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich aux œufs have?

The protein content in Sandwich aux œufs depends on the ingredients exists in it. On average, 216.5 gramme (216.5 grams) of Sandwich aux œufs contains approximately 18.15 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich aux œufs, Download Nutribit app for healthier you!

How much sugar does a Sandwich aux œufs have?

On average, 216.5 gramme (216.5 grams) contains about 4.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich aux œufs.

How Much carbohydrates (carbs) is in Sandwich aux œufs?

The amount of carbohydrates (carbs) in Sandwich aux œufs depends on its serving size and preparation. On average, 216.5 gramme (216.5 grams) contains about 28.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich aux œufs.

How Much Fiber is in Sandwich aux œufs?

Sandwich aux œufs contains approximately 2.15 grams of fiber in 216.5 gramme (216.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich aux œufs for healthier you!

What vitamins and minerals are in a Sandwich aux œufs?

Vitamins in Sandwich aux œufs:

  • Vitamin A:Sandwich aux œufs has 580.362 IU of Vitamin A.
  • Vitamin B-12:Sandwich aux œufs has 0.9441 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich aux œufs has 0.259 mg of Vitamin B-6.
  • Vitamin C:Sandwich aux œufs has 2.1054 mg of Vitamin C.
  • Vitamin D:Sandwich aux œufs has 85.8429 IU of Vitamin D.

Sandwich aux œufs contains following minerals:

  • Sandwich aux œufs has 143.0138mg of Calcium.
  • Sandwich aux œufs has 657.8541mg of Sodium, Na.
  • Sandwich aux œufs has 262.9447mg of Potassium, K.
  • Sandwich aux œufs has 3.8413mg of Iron.

General

Does Sandwich aux œufs contain caffeine?

Sandwich aux œufs does not contain any caffeine.

Does Sandwich aux œufs contain alcohol?

Sandwich aux œufs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich aux œufs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich aux œufs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich aux œufs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich aux œufs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich aux œufs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich aux œufs for free?

Yes! Since Sandwich aux œufs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich aux œufs with water tracking feature?

Nutribit automatically calculates the water content of Sandwich aux œufs and adds it to your daily hydration log. Simply log Sandwich aux œufs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich aux œufs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich aux œufs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich aux œufs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich aux œufs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich aux œufs

Protein and Vitamin B-12 in Sandwich aux œufs supports bone health.

  • Protein in Sandwich aux œufs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich aux œufs is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sandwich aux œufs supports building and repairing tissues.

Builds and repairs tissues in Sandwich aux œufs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich aux œufs supports immune function.

Supports immune function in Sandwich aux œufs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich aux œufs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich aux œufs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich aux œufs provides energy.

Provides energy in Sandwich aux œufs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich aux œufs supports muscle growth and strength.

Supports muscle growth and strength in Sandwich aux œufs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich aux œufs helps in weight management.

Helps in weight management in Sandwich aux œufs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich aux œufs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich aux œufs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich aux œufs improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich aux œufs is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich aux œufs regulates blood sugar levels.

Regulates blood sugar levels in Sandwich aux œufs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sandwich aux œufs supports DNA synthesis.

Vitamin B9 in Sandwich aux œufs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich aux œufs promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich aux œufs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich aux œufs helps prevent anemia.

Folate in Sandwich aux œufs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich aux œufs supports heart health.

Vitamin B9 in Sandwich aux œufs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich aux œufs improves brain function.

Folate in Sandwich aux œufs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich aux œufs boosts immune function.

Adequate Boosts Immune Function in Sandwich aux œufs supports immune function by helping in the production of white blood cells.

Folate in Sandwich aux œufs promotes healthy skin and hair.

Vitamin B9 in Sandwich aux œufs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich aux œufs regulates mood and mental health.

Folate in Sandwich aux œufs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich aux œufs supports digestive health.

Folate in Sandwich aux œufs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich aux œufs supports red blood cell production

Vitamin B12 in Sandwich aux œufs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich aux œufs boosts energy levels

Vitamin B12 in Sandwich aux œufs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich aux œufs promotes brain health

Vitamin B12 in Sandwich aux œufs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich aux œufs aids in DNA synthesis

Vitamin B12 in Sandwich aux œufs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich aux œufs improves mood and mental health

Vitamin B12 in Sandwich aux œufs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich aux œufs maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich aux œufs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich aux œufs prevents birth defects

Vitamin B12 in Sandwich aux œufs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich aux œufs reduces risk of macular degeneration

Vitamin B12 in Sandwich aux œufs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich aux œufs supports cardiovascular health

Vitamin B12 in Sandwich aux œufs helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sandwich aux œufs supports antioxidant protection.

Antioxidant Protection in Sandwich aux œufs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich aux œufs supports thyroid function.

Thyroid Function in Sandwich aux œufs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich aux œufs supports immune system health.

Immune System Support in Sandwich aux œufs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich aux œufs supports heart health.

Heart Health in Sandwich aux œufs helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich aux œufs supports cancer prevention.

Cancer Prevention in Sandwich aux œufs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich aux œufs supports cognitive function.

Cognitive Function in Sandwich aux œufs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich aux œufs supports skin health.

Skin Health in Sandwich aux œufs helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich aux œufs supports reproductive health.

Reproductive Health in Sandwich aux œufs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich aux œufs provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich aux œufs helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich aux œufs supports fluid balance.

Maintains Fluid Balance in Sandwich aux œufs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich aux œufs supports nerve function.

Supports Nerve Function in Sandwich aux œufs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich aux œufs helps regulate blood pressure.

Regulates Blood Pressure in Sandwich aux œufs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich aux œufs supports muscle function.

Aids Muscle Function in Sandwich aux œufs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich aux œufs aids nutrient absorption.

Improves Nutrient Absorption in Sandwich aux œufs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich aux œufs helps balance pH levels.

Balances pH Levels in Sandwich aux œufs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich aux œufs supports bone health.

Supports Bone Health in Sandwich aux œufs helps retain calcium and prevent the loss of bone density over time.

Zinc in Sandwich aux œufs boosts immune system

Boosts Immune System in Sandwich aux œufs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich aux œufs promotes wound healing

Promotes Wound Healing in Sandwich aux œufs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich aux œufs supports growth and development

Supports Growth and Development in Sandwich aux œufs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich aux œufs improves skin health

Improves Skin Health in Sandwich aux œufs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich aux œufs enhances brain function

Enhances Brain Function in Sandwich aux œufs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich aux œufs regulates hormonal balance

Regulates Hormonal Balance in Sandwich aux œufs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich aux œufs supports healthy vision

Supports Healthy Vision in Sandwich aux œufs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich aux œufs improves digestive health

Improves Digestive Health in Sandwich aux œufs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich aux œufs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich aux œufs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich aux œufs reduces inflammation

Reduces Inflammation in Sandwich aux œufs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 487 calories?

The amount of exercise required to burn off 216.5 gramme Sandwich aux œufs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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