Sardines enveloppées dans des feuilles de vigne

Common Food

Total Energy

78.8

kcal

12.06

% from carbs

38.19

% from protein

49.75

% from fats

In 71.3 g

% daily value

Total Fat

4.4g

6.7%

Saturated

0.9g

4.4%

Polyunsaturated

0.8g

Monounsaturated

2.3g

Cholesterol

21.9mg

7.3%

Sodium, Na

232.1mg

10.1%

Potassium, K

247.1mg

5.3%

Total Carbohydrates

2.4g

0.9%

Fiber

0.8g

2.9%

Sugars

0.5g

1%

Protein

7.6g

15.2%

Water

55.8g

Ash

1.1g

Glucose

0.2g

Fructose

0.3g

Energy

329.1kJ

Calcium, Ca

19.8mg

Iron, Fe

0.5mg

Magnesium, Mg

16.2mg

Phosphorus, P

91.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

12.3UG

Vitamin A, IU

478.6IU

Retinol

9.9UG

Vitamin A, RAE

32.3UG

Carotene, beta

241.6UG

Carotene, alpha

42.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

9.5UG

Lycopene

437.4UG

Lutein + zeaxanthin

100.9UG

Vitamin C, total ascorbic acid

32.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

10.6UG

Vitamin B-12

2.1UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

6.9UG

Folate, food

10.6UG

Folate, DFE

10.6UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

2g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

6.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sardines enveloppées dans des feuilles de vigne

A typical serving 71.29 gramme of Sardines enveloppées dans des feuilles de vigne (71.29 grams) contains approximately 78.7704 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines enveloppées dans des feuilles de vigne depends on the ingredients and preparation method. On average, one serving 71.29 gramme (71.29 grams) of Sardines enveloppées dans des feuilles de vigne contains approximately 4.358 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines enveloppées dans des feuilles de vigne depends on the ingredients exists in it. On average, 71.29 gramme of Sardines enveloppées dans des feuilles de vigne (about 71.29 grams) contains approximately 7.5887 grams of protein.

On average, 71.29 gramme (about 71.29 grams) contains about 0.5137 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 71.29 gramme (about 71.29 grams) contains about 2.4015 grams of carbohydrates.

Sardines enveloppées dans des feuilles de vigne contains approximately 0.8137 grams of fiber in 71.29 gramme (about 71.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pouding noix de coco enveloppé dans des feuilles

Common Food

223 kcal

Pudding noix de coco enveloppé dans des feuilles

Common Food

223 kcal

Feuilles de bambou

Common Food

18 kcal

Feuilles de betterave

Common Food

39 kcal

Feuilles de chipilíne

Common Food

41 kcal

Feuilles de choufleur

Common Food

4 kcal

Feuilles de citrouille

Common Food

7 kcal

Feuilles de combava

Common Food

1 kcal

Feuilles de courge

Common Food

7 kcal

Feuilles de gyoza

Common Food

78 kcal

Feuilles de moutarde

Common Food

15 kcal

Feuilles de navet

Common Food

29 kcal

Feuilles de pissenlit

Common Food

25 kcal

Feuilles de radis

Common Food

39 kcal

Feuilles de taro

Common Food

5 kcal

Feuilles de wonton

Common Food

23 kcal

Feuilles de fenouil

Common Food

0 kcal

Feuilles de chou fleur

Common Food

4 kcal

Feuilles de patate douce

Common Food

26 kcal

Feuilles de taro crues

Common Food

12 kcal

Feuilles de salade iceberg

Common Food

8 kcal

Feuilles de laitue iceberg

Common Food

8 kcal

Feuilles de vigne farcies

Common Food

67 kcal

How to burn 79 calories?

The amount of exercise required to burn off 71.29 gramme Sardines enveloppées dans des feuilles de vigne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.