Feuilles de choufleur

Common Food

Total Energy

3.8

kcal

81.82

% from carbs

18.18

% from protein

0

% from fats

In 15 g

% daily value

Sodium, Na

2.7mg

0.1%

Potassium, K

25.5mg

0.5%

Total Carbohydrates

0.9g

0.3%

Fiber

0.4g

1.3%

Sugars

0.5g

1%

Protein

0.2g

0.4%

Water

13.8g

Ash

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

15.5kJ

Calcium, Ca

6mg

Iron, Fe

0.1mg

Magnesium, Mg

1.8mg

Phosphorus, P

3.9mg

Fluoride, F

0.2UG

Vitamin A, IU

14.7IU

Vitamin A, RAE

0.8UG

Carotene, beta

6.3UG

Carotene, alpha

5UG

Lutein + zeaxanthin

4.5UG

Vitamin C, total ascorbic acid

5.5mg

Folate, total

6.5UG

Choline, total

1.6mg

Vitamin K (phylloquinone)

11.4UG

Folate, food

6.5UG

Folate, DFE

6.5UG

Betaine

0.1mg

Phytosterols

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Feuilles de choufleur

A typical serving 15 gramme of Feuilles de choufleur (15 grams) contains approximately 3.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Feuilles de choufleur depends on the ingredients and preparation method. On average, one serving 15 gramme (15 grams) of Feuilles de choufleur contains approximately 0.015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Feuilles de choufleur depends on the ingredients exists in it. On average, 15 gramme of Feuilles de choufleur (about 15 grams) contains approximately 0.192 grams of protein.

On average, 15 gramme (about 15 grams) contains about 0.48 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 gramme (about 15 grams) contains about 0.87 grams of carbohydrates.

Feuilles de choufleur contains approximately 0.375 grams of fiber in 15 gramme (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4 calories?

The amount of exercise required to burn off 15 gramme Feuilles de choufleur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.