Feuilles de citrouille

Common Food

Total Energy

7.4

kcal

35.29

% from carbs

47.06

% from protein

17.65

% from fats

In 39 g

% daily value

Total Fat

0.2g

0.2%

Saturated

0.1g

0.4%

Sodium, Na

4.3mg

0.2%

Potassium, K

170mg

3.6%

Total Carbohydrates

0.9g

0.3%

Protein

1.2g

2.5%

Water

36.2g

Ash

0.5g

Energy

30.8kJ

Calcium, Ca

15.2mg

Iron, Fe

0.9mg

Magnesium, Mg

14.8mg

Phosphorus, P

40.6mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

757.4IU

Vitamin A, RAE

37.8UG

Vitamin C, total ascorbic acid

4.3mg

Niacin

0.4mg

Vitamin B-6

0.1mg

Folate, total

14UG

Folate, food

14UG

Folate, DFE

14UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

SFA 16:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Feuilles de citrouille

A typical serving 39 gramme of Feuilles de citrouille (39 grams) contains approximately 7.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Feuilles de citrouille depends on the ingredients and preparation method. On average, one serving 39 gramme (39 grams) of Feuilles de citrouille contains approximately 0.156 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Feuilles de citrouille depends on the ingredients exists in it. On average, 39 gramme of Feuilles de citrouille (about 39 grams) contains approximately 1.2285 grams of protein.

On average, 39 gramme (about 39 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 39 gramme (about 39 grams) contains about 0.9087 grams of carbohydrates.

Feuilles de citrouille contains approximately grams of fiber in 39 gramme (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 39 gramme Feuilles de citrouille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.