Feuilles de chipilíne

Common Food

40.66

% from protein

51.3

% from carbs

51.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
41.4
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.4%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 126 mg
5.5%

Potassium, K 838.8 mg
17.8%

Total Carbohydrates 6.8 g
2.5%

Fiber 4.3 g
15.4%

Sugars 0.8 g
1.5%

Protein 5.3 g
10.7%

Water 164.2 g

Vitamin A 18865.8 IU

Retinol 0 UG

Vitamin A, RAE 943.2 UG

Carotene, beta 11318.4 UG

Carotene, alpha 0 UG

Vitamin E 3.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 20354.4 UG

Vitamin C 17.6 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 0.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.4 mg

Folate 262.8 UG

Folic acid 0 UG

Folate, food 262.8 UG

Folate, DFE 262.8 UG

Vitamin B-12 0 UG

Choline, total 35.5 mg

Vitamin K (phylloquinone) 888.5 UG

Calcium 244.8 mg

Iron 6.4 mg

Magnesium 156.6 mg

Phosphorus, P 100.8 mg

Zinc 1.4 mg

Copper 0.3 mg

Fluoride, F 68 UG

Manganese, Mn 1.7 mg

Selenium 2.7 UG

Ash 3.3 g

Theobromine 0 mg

Energy 172.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 160.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.6 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Feuilles de chipilíne Nutrients FAQs

Nutrients

What is the calorie content of Feuilles de chipilíne?

A typical serving 1 tasse (180 grams) of Feuilles de chipilíne contains approximately 41 calories.

You can check the exact calorie content by logging Feuilles de chipilíne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Feuilles de chipilíne have?

The amount of fat in Feuilles de chipilíne depends on the ingredients and preparation method. On average, one serving 1 tasse (180 grams) of Feuilles de chipilíne contains approximately 0.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Feuilles de chipilíne have?

The protein content in Feuilles de chipilíne depends on the ingredients exists in it. On average, 1 tasse (180 grams) of Feuilles de chipilíne contains approximately 5.35 grams of protein.

Know your exact protein requirement and how much protein you get from Feuilles de chipilíne, Download Nutribit app for healthier you!

How much sugar does a Feuilles de chipilíne have?

On average, 1 tasse (180 grams) contains about 0.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Feuilles de chipilíne.

How Much carbohydrates (carbs) is in Feuilles de chipilíne?

The amount of carbohydrates (carbs) in Feuilles de chipilíne depends on its serving size and preparation. On average, 1 tasse (180 grams) contains about 6.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Feuilles de chipilíne.

How Much Fiber is in Feuilles de chipilíne?

Feuilles de chipilíne contains approximately 4.32 grams of fiber in 1 tasse (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Feuilles de chipilíne for healthier you!

What vitamins and minerals are in a Feuilles de chipilíne?

Vitamins in Feuilles de chipilíne:

  • Vitamin A:Feuilles de chipilíne has 18865.8 IU of Vitamin A.
  • Vitamin B-6:Feuilles de chipilíne has 0.4356 mg of Vitamin B-6.
  • Vitamin C:Feuilles de chipilíne has 17.64 mg of Vitamin C.

Feuilles de chipilíne contains following minerals:

  • Feuilles de chipilíne has 244.8mg of Calcium.
  • Feuilles de chipilíne has 126mg of Sodium, Na.
  • Feuilles de chipilíne has 838.8mg of Potassium, K.
  • Feuilles de chipilíne has 6.426mg of Iron.

General

Does Feuilles de chipilíne contain caffeine?

Feuilles de chipilíne does not contain any caffeine.

Does Feuilles de chipilíne contain alcohol?

Feuilles de chipilíne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Feuilles de chipilíne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Feuilles de chipilíne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Feuilles de chipilíne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Feuilles de chipilíne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Feuilles de chipilíne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Feuilles de chipilíne for free?

Yes! Since Feuilles de chipilíne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Feuilles de chipilíne with water tracking feature?

Nutribit automatically calculates the water content of Feuilles de chipilíne and adds it to your daily hydration log. Simply log Feuilles de chipilíne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Feuilles de chipilíne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Feuilles de chipilíne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Feuilles de chipilíne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Feuilles de chipilíne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Feuilles de chipilíne

Fiber, Folate and Potassium, K in Feuilles de chipilíne supports heart health.

  • Soluble fiber in Feuilles de chipilíne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Feuilles de chipilíne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Feuilles de chipilíne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Feuilles de chipilíne regulates blood sugar.

  • Fiber in Feuilles de chipilíne helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Feuilles de chipilíne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Feuilles de chipilíne boosts immune function.

  • Fiber in Feuilles de chipilíne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Feuilles de chipilíne supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Feuilles de chipilíne boosts immune function.

  • Vitamin A in Feuilles de chipilíne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Feuilles de chipilíne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Feuilles de chipilíne promotes healthy skin.

  • Vitamin A in Feuilles de chipilíne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Feuilles de chipilíne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Feuilles de chipilíne supports bone health.

  • Calcium in Feuilles de chipilíne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Feuilles de chipilíne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Feuilles de chipilíne supports muscle function.

  • Calcium in Feuilles de chipilíne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Feuilles de chipilíne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Fiber in Feuilles de chipilíne supports digestion.

Fiber in Feuilles de chipilíne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Feuilles de chipilíne aids in weight management.

Fiber-rich foods in Feuilles de chipilíne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Feuilles de chipilíne promotes gut health.

Fiber in Feuilles de chipilíne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Feuilles de chipilíne lowers the risk of colon cancer.

A high-fiber diet from Feuilles de chipilíne is linked to a reduced risk of colon cancer.

Fiber in Feuilles de chipilíne improves skin health.

Fiber in Feuilles de chipilíne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Feuilles de chipilíne helps lower blood pressure.

Adequate fiber in Feuilles de chipilíne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Feuilles de chipilíne reduces the risk of type 2 diabetes.

Fiber in Feuilles de chipilíne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Feuilles de chipilíne supports eye health.

Vitamin A in Feuilles de chipilíne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Feuilles de chipilíne enhances reproductive health.

Vitamin A in Feuilles de chipilíne plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Feuilles de chipilíne supports bone health.

Vitamin A in Feuilles de chipilíne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Feuilles de chipilíne reduces the risk of certain cancers.

Vitamin A in Feuilles de chipilíne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Feuilles de chipilíne promotes healthy development during pregnancy.

Vitamin A in Feuilles de chipilíne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Feuilles de chipilíne maintains healthy mucous membranes.

Vitamin A in Feuilles de chipilíne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Feuilles de chipilíne improves wound healing.

Vitamin A in Feuilles de chipilíne promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Feuilles de chipilíne may reduce the risk of macular degeneration.

Vitamin A in Feuilles de chipilíne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Feuilles de chipilíne supports brain health

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Vitamin B-6 in Feuilles de chipilíne boosts immune function

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Vitamin B-6 in Feuilles de chipilíne promotes red blood cell production

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Vitamin B-6 in Feuilles de chipilíne reduces symptoms of PMS

{{vitamin}} in Feuilles de chipilíne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Feuilles de chipilíne supports heart health

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Vitamin B-6 in Feuilles de chipilíne aids in protein metabolism

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Vitamin B-6 in Feuilles de chipilíne improves mood and reduces depression

{{vitamin}} in Feuilles de chipilíne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Feuilles de chipilíne supports healthy pregnancy

{{vitamin}} in Feuilles de chipilíne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Feuilles de chipilíne helps prevent anemia

{{vitamin}} in Feuilles de chipilíne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Feuilles de chipilíne reduces nausea during pregnancy

{{vitamin}} in Feuilles de chipilíne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Feuilles de chipilíne supports DNA synthesis.

Vitamin B9 in Feuilles de chipilíne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Feuilles de chipilíne promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Feuilles de chipilíne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Feuilles de chipilíne helps prevent anemia.

Folate in Feuilles de chipilíne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Feuilles de chipilíne improves brain function.

Folate in Feuilles de chipilíne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Feuilles de chipilíne promotes healthy skin and hair.

Vitamin B9 in Feuilles de chipilíne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Feuilles de chipilíne regulates mood and mental health.

Folate in Feuilles de chipilíne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Feuilles de chipilíne supports digestive health.

Folate in Feuilles de chipilíne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Feuilles de chipilíne supports heart health.

Calcium in Feuilles de chipilíne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Feuilles de chipilíne supports nerve transmission.

Calcium in Feuilles de chipilíne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Feuilles de chipilíne supports blood clotting.

Calcium in Feuilles de chipilíne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Feuilles de chipilíne supports hormonal secretion.

Calcium in Feuilles de chipilíne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Feuilles de chipilíne supports weight management.

Calcium in Feuilles de chipilíne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Feuilles de chipilíne supports dental health.

Calcium in Feuilles de chipilíne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Feuilles de chipilíne supports blood pressure regulation.

Calcium in Feuilles de chipilíne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Feuilles de chipilíne supports bone health.

Supports Bone Health in Feuilles de chipilíne helps in the formation of bone structure and improves bone density and strength.

Magnesium in Feuilles de chipilíne promotes heart health.

Promotes Heart Health in Feuilles de chipilíne helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Feuilles de chipilíne aids muscle function.

Aids Muscle Function in Feuilles de chipilíne helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Feuilles de chipilíne enhances nerve function.

Enhances Nerve Function in Feuilles de chipilíne supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Feuilles de chipilíne improves sleep quality.

Improves Sleep Quality in Feuilles de chipilíne regulates sleep patterns by supporting melatonin production.

Magnesium in Feuilles de chipilíne supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Feuilles de chipilíne helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Feuilles de chipilíne reduces migraine frequency.

Reduces Migraine Frequency in Feuilles de chipilíne may help reduce the frequency and severity of migraines.

Magnesium in Feuilles de chipilíne promotes digestive health.

Promotes Digestive Health in Feuilles de chipilíne supports bowel function and helps prevent constipation.

Magnesium in Feuilles de chipilíne helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Feuilles de chipilíne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Feuilles de chipilíne boosts protein synthesis.

Boosts Protein Synthesis in Feuilles de chipilíne plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Feuilles de chipilíne supports fluid balance.

Fluid Balance in Feuilles de chipilíne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Feuilles de chipilíne supports nerve function.

Nerve Function in Feuilles de chipilíne is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Feuilles de chipilíne reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Feuilles de chipilíne may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Feuilles de chipilíne reduces water retention.

Reduces Water Retention in Feuilles de chipilíne helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Feuilles de chipilíne helps reduce hypertension.

Adequate Reduces Hypertension in Feuilles de chipilíne intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Feuilles de chipilíne supports red blood cell formation.

Copper in Feuilles de chipilíne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Feuilles de chipilíne promotes healthy bones and connective tissues.

Copper in Feuilles de chipilíne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Feuilles de chipilíne supports nervous system health.

Copper in Feuilles de chipilíne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Feuilles de chipilíne acts as an antioxidant.

Copper in Feuilles de chipilíne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Feuilles de chipilíne enhances iron absorption.

Copper in Feuilles de chipilíne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Feuilles de chipilíne maintains cardiovascular health.

Copper in Feuilles de chipilíne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Feuilles de chipilíne supports energy production.

Copper in Feuilles de chipilíne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Feuilles de chipilíne regulates blood pressure.

Copper in Feuilles de chipilíne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 41 calories?

The amount of exercise required to burn off 1 tasse Feuilles de chipilíne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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