Feuilles de radis

Common Food

30.3

% from protein

64.36

% from carbs

64.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.4 mg
0.1%

Potassium, K 9.1 mg
0.2%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 76.5 IU

Retinol 0 UG

Vitamin A, RAE 3.8 UG

Carotene, beta 45.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.2 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 4.8 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 1.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Feuilles de radis Nutrients FAQs

Nutrients

What is the calorie content of Feuilles de radis?

A typical serving 144 gramme (144 grams) of Feuilles de radis contains approximately 39 calories.

You can check the exact calorie content by logging Feuilles de radis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Feuilles de radis have?

The amount of fat in Feuilles de radis depends on the ingredients and preparation method. On average, one serving 144 gramme (144 grams) of Feuilles de radis contains approximately 0.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Feuilles de radis have?

The protein content in Feuilles de radis depends on the ingredients exists in it. On average, 144 gramme (144 grams) of Feuilles de radis contains approximately 3.7 grams of protein.

Know your exact protein requirement and how much protein you get from Feuilles de radis, Download Nutribit app for healthier you!

How much sugar does a Feuilles de radis have?

On average, 144 gramme (144 grams) contains about 0.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Feuilles de radis.

How Much carbohydrates (carbs) is in Feuilles de radis?

The amount of carbohydrates (carbs) in Feuilles de radis depends on its serving size and preparation. On average, 144 gramme (144 grams) contains about 7.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Feuilles de radis.

How Much Fiber is in Feuilles de radis?

Feuilles de radis contains approximately 4.18 grams of fiber in 144 gramme (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Feuilles de radis for healthier you!

What vitamins and minerals are in a Feuilles de radis?

Vitamins in Feuilles de radis:

  • Vitamin A:Feuilles de radis has 11021.76 IU of Vitamin A.
  • Vitamin B-6:Feuilles de radis has 0.1901 mg of Vitamin B-6.
  • Vitamin C:Feuilles de radis has 35.856 mg of Vitamin C.

Feuilles de radis contains following minerals:

  • Feuilles de radis has 164.16mg of Calcium.
  • Feuilles de radis has 347.04mg of Sodium, Na.
  • Feuilles de radis has 1308.96mg of Potassium, K.
  • Feuilles de radis has 2.736mg of Iron.

General

Does Feuilles de radis contain caffeine?

Feuilles de radis does not contain any caffeine.

Does Feuilles de radis contain alcohol?

Feuilles de radis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Feuilles de radis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Feuilles de radis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Feuilles de radis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Feuilles de radis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Feuilles de radis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Feuilles de radis for free?

Yes! Since Feuilles de radis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Feuilles de radis with water tracking feature?

Nutribit automatically calculates the water content of Feuilles de radis and adds it to your daily hydration log. Simply log Feuilles de radis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Feuilles de radis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Feuilles de radis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Feuilles de radis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Feuilles de radis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Feuilles de radis

Vitamin A and Copper in Feuilles de radis boosts immune function.

  • Vitamin A in Feuilles de radis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Feuilles de radis enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Feuilles de radis promotes healthy skin.

  • Vitamin A in Feuilles de radis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Feuilles de radis contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Feuilles de radis supports bone health.

  • Calcium in Feuilles de radis is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Feuilles de radis helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Feuilles de radis supports muscle function.

  • Calcium in Feuilles de radis plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Feuilles de radis plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Feuilles de radis supports bone health.

  • Magnesium in Feuilles de radis helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Feuilles de radis helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Feuilles de radis aids muscle function.

  • Magnesium in Feuilles de radis helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Feuilles de radis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Vitamin A in Feuilles de radis supports eye health.

Vitamin A in Feuilles de radis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Feuilles de radis enhances reproductive health.

Vitamin A in Feuilles de radis plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Feuilles de radis supports bone health.

Vitamin A in Feuilles de radis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Feuilles de radis reduces the risk of certain cancers.

Vitamin A in Feuilles de radis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Feuilles de radis promotes healthy development during pregnancy.

Vitamin A in Feuilles de radis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Feuilles de radis maintains healthy mucous membranes.

Vitamin A in Feuilles de radis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Feuilles de radis improves wound healing.

Vitamin A in Feuilles de radis promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Feuilles de radis may reduce the risk of macular degeneration.

Vitamin A in Feuilles de radis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Feuilles de radis supports heart health.

Calcium in Feuilles de radis helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Feuilles de radis supports nerve transmission.

Calcium in Feuilles de radis is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Feuilles de radis supports blood clotting.

Calcium in Feuilles de radis is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Feuilles de radis supports hormonal secretion.

Calcium in Feuilles de radis regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Feuilles de radis supports weight management.

Calcium in Feuilles de radis may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Feuilles de radis supports dental health.

Calcium in Feuilles de radis strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Feuilles de radis supports blood pressure regulation.

Calcium in Feuilles de radis, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Feuilles de radis promotes heart health.

Promotes Heart Health in Feuilles de radis helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Feuilles de radis enhances nerve function.

Enhances Nerve Function in Feuilles de radis supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Feuilles de radis improves sleep quality.

Improves Sleep Quality in Feuilles de radis regulates sleep patterns by supporting melatonin production.

Magnesium in Feuilles de radis supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Feuilles de radis helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Feuilles de radis reduces migraine frequency.

Reduces Migraine Frequency in Feuilles de radis may help reduce the frequency and severity of migraines.

Magnesium in Feuilles de radis promotes digestive health.

Promotes Digestive Health in Feuilles de radis supports bowel function and helps prevent constipation.

Magnesium in Feuilles de radis helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Feuilles de radis calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Feuilles de radis boosts protein synthesis.

Boosts Protein Synthesis in Feuilles de radis plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Feuilles de radis supports fluid balance.

Maintains Fluid Balance in Feuilles de radis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Feuilles de radis supports nerve function.

Supports Nerve Function in Feuilles de radis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Feuilles de radis helps regulate blood pressure.

Regulates Blood Pressure in Feuilles de radis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Feuilles de radis aids nutrient absorption.

Improves Nutrient Absorption in Feuilles de radis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Feuilles de radis helps balance pH levels.

Balances pH Levels in Feuilles de radis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Feuilles de radis supports heart health.

Supports Heart Health in Feuilles de radis helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Feuilles de radis supports fluid balance.

Fluid Balance in Feuilles de radis helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Feuilles de radis supports nerve function.

Nerve Function in Feuilles de radis is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Feuilles de radis reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Feuilles de radis may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Feuilles de radis helps regulate blood sugar.

Regulates Blood Sugar in Feuilles de radis helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Feuilles de radis reduces water retention.

Reduces Water Retention in Feuilles de radis helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Feuilles de radis helps reduce hypertension.

Adequate Reduces Hypertension in Feuilles de radis intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Feuilles de radis supports red blood cell formation.

Copper in Feuilles de radis plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Feuilles de radis promotes healthy bones and connective tissues.

Copper in Feuilles de radis is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Feuilles de radis supports nervous system health.

Copper in Feuilles de radis is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Feuilles de radis acts as an antioxidant.

Copper in Feuilles de radis is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Feuilles de radis enhances iron absorption.

Copper in Feuilles de radis helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Feuilles de radis maintains cardiovascular health.

Copper in Feuilles de radis helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Feuilles de radis supports energy production.

Copper in Feuilles de radis plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Feuilles de radis regulates blood pressure.

Copper in Feuilles de radis has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 39 calories?

The amount of exercise required to burn off 144 gramme Feuilles de radis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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