Sauce bolognaise
Common Food
27.15
% from protein11.35
% from carbs11.35
% from fatNutrition Facts
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Sauce bolognaise Nutrients FAQs
Nutrients
- Vitamin A:Sauce bolognaise has 1479.7195 IU of Vitamin A.
- Vitamin B-12:Sauce bolognaise has 0.9842 UG of Vitamin B-12.
- Vitamin B-6:Sauce bolognaise has 0.2275 mg of Vitamin B-6.
- Vitamin C:Sauce bolognaise has 10.1021 mg of Vitamin C.
- Vitamin D:Sauce bolognaise has 1.0801 IU of Vitamin D.
- Vitamin K:Sauce bolognaise has 0.1339 UG of Vitamin K.
- Sauce bolognaise has 44.4582mg of Calcium.
- Sauce bolognaise has 100.6648mg of Sodium, Na.
- Sauce bolognaise has 333.5861mg of Potassium, K.
- Sauce bolognaise has 1.3171mg of Iron.
What is the calorie content of Sauce bolognaise?
A typical serving 120 gramme (120 grams) of Sauce bolognaise contains approximately 156 calories.
You can check the exact calorie content by logging Sauce bolognaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauce bolognaise have?
The amount of fat in Sauce bolognaise depends on the ingredients and preparation method. On average, one serving 120 gramme (120 grams) of Sauce bolognaise contains approximately 10.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauce bolognaise have?
The protein content in Sauce bolognaise depends on the ingredients exists in it. On average, 120 gramme (120 grams) of Sauce bolognaise contains approximately 10.65 grams of protein.
Know your exact protein requirement and how much protein you get from Sauce bolognaise, Download Nutribit app for healthier you!
How much sugar does a Sauce bolognaise have?
On average, 120 gramme (120 grams) contains about 2.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce bolognaise.
How Much carbohydrates (carbs) is in Sauce bolognaise?
The amount of carbohydrates (carbs) in Sauce bolognaise depends on its serving size and preparation. On average, 120 gramme (120 grams) contains about 4.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauce bolognaise.
How Much Fiber is in Sauce bolognaise?
Sauce bolognaise contains approximately 1.24 grams of fiber in 120 gramme (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce bolognaise for healthier you!
What vitamins and minerals are in a Sauce bolognaise?
Vitamins in Sauce bolognaise:
Sauce bolognaise contains following minerals:
General
Does Sauce bolognaise contain caffeine?
Sauce bolognaise does not contain any caffeine.
Does Sauce bolognaise contain alcohol?
Sauce bolognaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauce bolognaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce bolognaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauce bolognaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauce bolognaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce bolognaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauce bolognaise for free?
Yes! Since Sauce bolognaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauce bolognaise with water tracking feature?
Nutribit automatically calculates the water content of Sauce bolognaise and adds it to your daily hydration log. Simply log Sauce bolognaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauce bolognaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauce bolognaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauce bolognaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauce bolognaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauce bolognaise
Protein, Vitamin A and Vitamin B-12 in Sauce bolognaise supports bone health.
Protein in Sauce bolognaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sauce bolognaise contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sauce bolognaise is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sauce bolognaise supports building and repairing tissues.
Builds and repairs tissues in Sauce bolognaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sauce bolognaise supports immune function.
Supports immune function in Sauce bolognaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sauce bolognaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sauce bolognaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sauce bolognaise provides energy.
Provides energy in Sauce bolognaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sauce bolognaise supports muscle growth and strength.
Supports muscle growth and strength in Sauce bolognaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sauce bolognaise helps in weight management.
Helps in weight management in Sauce bolognaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sauce bolognaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sauce bolognaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sauce bolognaise improves skin, hair, and nails.
Improves skin, hair, and nails in Sauce bolognaise is essential for the health and growth of hair, skin, and nails.
Protein in Sauce bolognaise regulates blood sugar levels.
Regulates blood sugar levels in Sauce bolognaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sauce bolognaise supports eye health.
Vitamin A in Sauce bolognaise is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sauce bolognaise boosts immune function.
Vitamin A in Sauce bolognaise helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sauce bolognaise promotes healthy skin.
Vitamin A in Sauce bolognaise supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sauce bolognaise enhances reproductive health.
Vitamin A in Sauce bolognaise plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sauce bolognaise reduces the risk of certain cancers.
Vitamin A in Sauce bolognaise helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sauce bolognaise promotes healthy development during pregnancy.
Vitamin A in Sauce bolognaise is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sauce bolognaise maintains healthy mucous membranes.
Vitamin A in Sauce bolognaise helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sauce bolognaise improves wound healing.
Vitamin A in Sauce bolognaise promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sauce bolognaise may reduce the risk of macular degeneration.
Vitamin A in Sauce bolognaise, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Sauce bolognaise supports red blood cell production
Vitamin B12 in Sauce bolognaise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sauce bolognaise boosts energy levels
Vitamin B12 in Sauce bolognaise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sauce bolognaise promotes brain health
Vitamin B12 in Sauce bolognaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sauce bolognaise aids in DNA synthesis
Vitamin B12 in Sauce bolognaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sauce bolognaise improves mood and mental health
Vitamin B12 in Sauce bolognaise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sauce bolognaise maintains healthy skin, hair, and nails
Vitamin B12 in Sauce bolognaise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sauce bolognaise prevents birth defects
Vitamin B12 in Sauce bolognaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sauce bolognaise reduces risk of macular degeneration
Vitamin B12 in Sauce bolognaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sauce bolognaise supports cardiovascular health
Vitamin B12 in Sauce bolognaise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Sauce bolognaise boosts immune system
Boosts Immune System in Sauce bolognaise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sauce bolognaise promotes wound healing
Promotes Wound Healing in Sauce bolognaise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sauce bolognaise supports growth and development
Supports Growth and Development in Sauce bolognaise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sauce bolognaise improves skin health
Improves Skin Health in Sauce bolognaise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sauce bolognaise enhances brain function
Enhances Brain Function in Sauce bolognaise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sauce bolognaise regulates hormonal balance
Regulates Hormonal Balance in Sauce bolognaise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sauce bolognaise supports healthy vision
Supports Healthy Vision in Sauce bolognaise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sauce bolognaise improves digestive health
Improves Digestive Health in Sauce bolognaise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sauce bolognaise maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sauce bolognaise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sauce bolognaise reduces inflammation
Reduces Inflammation in Sauce bolognaise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 156 calories?
The amount of exercise required to burn off 120 gramme Sauce bolognaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.