Bolognaise de bœuf

Common Food

Total Energy

89.7

kcal

5.87

% from carbs

14.9

% from protein

79.23

% from fats

In 30 g

% daily value

Total Fat

7.8g

12.1%

Saturated

3.1g

15.7%

Trans Fats

0.4g

Polyunsaturated

0.4g

Monounsaturated

3.7g

Cholesterol

17.1mg

5.7%

Sodium, Na

303.9mg

13.2%

Potassium, K

105.3mg

2.2%

Total Carbohydrates

1.3g

0.5%

Sugars

0.6g

1.2%

Protein

3.3g

6.5%

Water

16.6g

Ash

1g

Glucose

0.5g

Maltose

0.1g

Energy

375kJ

Calcium, Ca

6.3mg

Iron, Fe

0.4mg

Magnesium, Mg

3.9mg

Phosphorus, P

46.2mg

Zinc, Zn

0.6mg

Fluoride, F

10.8UG

Selenium, Se

3.5UG

Vitamin A, IU

27IU

Retinol

5.1UG

Vitamin A, RAE

5.7UG

Carotene, beta

3.3UG

Carotene, alpha

1.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

8.4IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

3.3UG

Lycopene

3.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.6mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

0.9UG

Vitamin B-12

0.4UG

Choline, total

8.9mg

Vitamin K (Menaquinone-4)

1.9UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

0.9UG

Folate, DFE

0.9UG

Betaine

1.8mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

1g

MUFA 18:1

3.1g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.3g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bolognaise de bœuf

A typical serving 30 gramme of Bolognaise de bœuf (30 grams) contains approximately 89.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolognaise de bœuf depends on the ingredients and preparation method. On average, one serving 30 gramme (30 grams) of Bolognaise de bœuf contains approximately 7.839 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolognaise de bœuf depends on the ingredients exists in it. On average, 30 gramme of Bolognaise de bœuf (about 30 grams) contains approximately 3.273 grams of protein.

On average, 30 gramme (about 30 grams) contains about 0.615 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramme (about 30 grams) contains about 1.287 grams of carbohydrates.

Bolognaise de bœuf contains approximately 0 grams of fiber in 30 gramme (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 30 gramme Bolognaise de bœuf

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.