Bolognaise de dinde

Common Food

Total Energy

58.5 kcal

8.89

% from carbs

21.88

% from protein

69.23

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.2g

6.1%

Polyunsaturated

1.1g

Monounsaturated

1.9g

Cholesterol

21mg

Sodium, Na

299.9mg

13%

Potassium, K

37.8mg

0.8%

Total Carbohydrates

1.3g

0.5%

Fiber

0.1g

0.5%

Sugars

0.8g

1.6%

Protein

3.2g

6.4%

Water

18.1g

Ash

0.9g

Energy

244.7kJ

Calcium, Ca

34.4mg

Iron, Fe

0.8mg

Magnesium, Mg

4.5mg

Phosphorus, P

31.9mg

Zinc, Zn

0.4mg

Fluoride, F

10.1UG

Selenium, Se

4.3UG

Vitamin A, IU

9IU

Retinol

2.5UG

Vitamin A, RAE

2.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

7.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

3.7mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

2.5UG

Vitamin B-12

0.1UG

Choline, total

15.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

2.5UG

Folate, DFE

2.5UG

Betaine

1.3mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.6g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bolognaise de dinde

How Many Calories Are in Bolognaise de dinde?

A typical serving 28 gramme of Bolognaise de dinde (28 grams) contains approximately 58.52 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bolognaise de dinde?

The amount of fat in Bolognaise de dinde depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Bolognaise de dinde contains approximately 4.494 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bolognaise de dinde?

The protein content in Bolognaise de dinde depends on the ingredients exists in it. On average, 28 gramme of Bolognaise de dinde (about 28 grams) contains approximately 3.1976 grams of protein.

How Much Sugar is in Bolognaise de dinde?

On average, 28 gramme (about 28 grams) contains about 0.812 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bolognaise de dinde?

On average, 28 gramme (about 28 grams) contains about 1.3104 grams of carbohydrates.

How Much Fiber is in Bolognaise de dinde?

Bolognaise de dinde contains approximately 0.14 grams of fiber in 28 gramme (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 28 gramme Bolognaise de dinde

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.